Maitiro EEMDR Anogona Kuita Nharo Nekuzvidya Mwoyo
Chirwere chekupfungwa kwepfungwa, kushandiswa kwameso kwekusaziva uye kusununguka (EMDR) kwakagadzirwa nechepanhau rezvepfungwa Francine Shapiro muna 1987. Kutsvakurudza nekushandiswa kwegwara iri kwakaramba kuchikura, zvichiita kuti EMDR ive nzira yakakurumbira mukurapa matambudziko ehutano hwepfungwa. Mumakore achangobva kupfuura, EMDR yava chinhu chinowanzoshandiswa kurapa chirwere chinotyisa.
Chii chinonzi EMDR?
Sezvo nzira yekurapa, EMDR inobva pane dzimwe nheyo dzepfungwa dzepfungwa, kusanganisira pfungwa dzekugadzirisa hutano hwehutano ( CBT ). Munguva yechipurogiramu cheEEMDR, chiremba achakumbira muchengeti kuyeuka pfungwa dzakaoma nemanzwiro. Iye zvino acharayira mutengi kuti arambe achifunga pamusoro pezviitiko izvi zvinotyisa kana zviitiko zvekare apo aine muchengeti kutamisa maziso kubva kune rumwe rutivi.
Kuti abatsire muchengeti kutarisa pakufambisa maziso avo, murapi achasimudza zvigunwe zvake zvitatu zvekutanga uye agovaendesa mukufambisa kwemashure maziso omuteereri kuti aite. Mutengi acharamba achiisa pfungwa pamanzwiro anoshungurudza kana kuyeuka kwemazuva mashomanana paanenge achipinda mumasoko emaziso maviri. Kana imwe nguva yapedza, mutengi achakurukura chero pfungwa, pfungwa, kana mifananidzo yakauya mupfungwa.
Kuburikidza nehuwandu hweEEMDR, zvinofungidzirwa kuti avo vakambosangana nematambudziko angangotanga kuporeswa kubva kune kutya nekutambudzika kunosangana nekuvhiringidzika kwakadaro.
Uyezve, EMDR inogona kubvumira muchengeti kuti awane maonero matsva anogona kuita kuti munhu azviremekedze uye awedzere kutenda kwake pamusoro pezvaanokwanisa.
Panzvimbo pekufamba kweziso, muchengeti angabvunzwa kuti aite ruoko kana kuti kumunyorera kana kuti apfeke seti ye headphones kuti ateerere toni dzinoshanduka kubva munzeve kusvika munzeve.
Pasinei nedzimwe sangano rinoshandiswa, EMDR inofungidzirwa sekutaura zvinokanganisa zvinorangarirwa uye zviitiko kuburikidza nehutano hwemaawa masere. EMDR inogona kukonzera kusunungurwa nokukurumidza kubva kune zviratidzo uye zvingaita kuti mutengi atange kunzwa ari nani mushure mekutanga kwechikamu, kunyange zvazvo kune zvakawanda zvakasiyana mukupindura kwevarwere.
Iyo EMDR Inoshandiswa Sei Kubata Panic Disorder
EMDR inonyanya kushandiswa kugadzirisa zviratidzo zvinosangana ne-post-traumatic stress disorder ( PTSD ). Zvisinei, EMDR yakawanikwa kuti inobata zvakanaka mamwe manzwiro evanhu uye kushungurudzika , kusanganisira kuora mwoyo , phobias , uye panic disorder. EMDR inogona kunge inobatsira zvikuru mukurapa chirwere chinotyisa, panic kushungurudza, uye agoraphobia kana zviitiko zvinotambudza zvakaitika kare zviri kuwedzera kune zviratidzo zvino.
Kana ikashandiswa mukurapa kwekutya chirwere, murwere anogona kukumbira muchengeti kuti ataure nezvekutya kwekunzwa kwepanyama kana pfungwa dzakabatanidzwa nekutya kwavo kurwisa . EMDR inofanirwa kuputsa ushamwari chero humwe huri pakati pemamwe mamiriro uye zviratidzo. Kuburikidza neEEMDR, munhu ane chirwere chinotyisa chinogona kukwanisa kutarisira kufungidzira kushungurudzika kwakabatana nekutya kwekutya. Somuenzaniso, kana uchityaira mumotokari kazhinji kunotungamirira kuzvidya mwoyo nekutyisidzira, EMDR inogona kukwanisa kumubatsira kuti arambe akadzikama asati atyaira uye anonzwa akachengeteka ari munzira.
Vanachiremba vanoshandisa EMDR vanowanzopa basa rechikoro kuti vabatsire kuramba vachifamba pakati pezvirongwa. Mutengi anogona kubvunzwa kuti aedze nzira yekuzvibatsira iyo inoda kuti vafunge kuti vatarise nzvimbo ine rugare, yakadai sekuona . Mifananidzo deensitization inogona kuitiswa pakati pezvikamu, zvichibvumira mutengi kufungidzira kuti zvingave sei zvishoma nezvishoma kutarisana nekutya kwavo. Vashandi veEEMDR vanowanzotaurira kuchengetedza magazini iyo inofambira mberi uye inodzidza nzira dzokuzorodza.
Kuwana EMDR Treatment
Nzira dze EMDR dzinoitwa nevadzidzisi vakadzidziswa avo vanogonawo kubata chirwere chinotyisa, zvakadai sepfungwa dzepfungwa kana vezvehutano hwepfungwa.
Kana iwe ikozvino uchiona mushandi asina kudzidziswa EMDR, unogona kuvakumbira kuti akupe iwe kutumira. Vashandi veEEMDR vanogonawo kuwanikwa kuburikidza neongorori dzepaIndaneti, kusanganisira EMDR Institute, Inc. kana EMDR International Association.
EMDR yakaoma uye inokakavara. Kune zvakawanda zvisinganzwisisiki zvakapoteredza kuti zvinoshanda sei uye hazvibudi kune vose. Chiremba wako kana chiremba achakwanisa kukubatsira kuti uone kana EMDR ndiyo nzira yakakodzera yekurapa pane zvaunoda.
> Sources:
> De Jongh, A. & Ten Broeke, E. (2009). EMDR uye Matambudziko Okuzvidya Mwoyo: Kuongorora Mamiriro Emazuva Ano. Nyaya ye EMDR Dzidzira nekutsvakurudza, 3 (3), 133-140.
> EMDR Institute, Inc. Chii chinonzi EMDR?
> Fernandez, I. & Faretta, E. (2007). Eye Movement Desensitization uye Kudzokorora Mukurapa Kwepfungwa Dambudziko neAgoraphobia. Clinical Case Studies, 6 (1), 44-63.