Kuora mwoyo uye kuzvidya mwoyo hakungoiti munhu ane chirwere. Izvi zvirwere zvinewo hukuru hunosvika pamhuri neshamwari dzeavo vanoongororwa. Kunyanya, avo vanonyanya kutarisira kune munhu ane hanya kana kuora mwoyo kuchava nechinangwa chikuru. Kana uri kufunga nezvekutora chikamu ichi kana kuti chave chichikurudzirwa, zvinogona kubatsira kuti unzwisise zvaunotarisirwa iwe uye kuti usakanganise utano hwako hwepfungwa munzira.
Maererano neNational Institute of Mental Health (NIMH), muna 2015, yakafungidzirwa kuti vanhu vane mamiriyoni 16.1, kana 6.7 kubva muzana yevanhu 18 kana kupfuura muUnited States vaine imwe kana kuti mamwe matambudziko epfungwa munguva yapfuura. Mukuwedzera, tinoziva kuti vanenge 18 kubva muzana yevanhu vanogara nehutano hwekuzvidya mwoyo mugore rapfuura, kana kuti vanenge mamiriyoni makumi mana vakuru. Kana iwe waunoda achiwira mune rimwe remapoka awa, unganzwa usina simba kana kuti unonetseke kuti ungabatsira sei.
Ndiani Anotarisira?
Nepo isu tingangowanzofunga nezvekuchengetedza semumwe wako kana mwana wemunhu ane chirwere chepfungwa, vana vomumba, vabereki, shamwari, nevamwe vatsigiri vanogona kutora basa iri. Rutsigiro rwavanopa runoitirwa kubatsira munhu ane kushushikana uye / kana kuzvidya mwoyo kunogadzirisa zvinhu zvakasiyana-siyana zvehupenyu zvakadai sehukama hwepfungwa nehuviri, kushamwaridzana kwevanhu, uye kunyange nyaya dzezvemari.
Kuziva Kurwara Kwepfungwa: Kuzvidya mwoyo
Pakati pezvikamu zvekutanga, kuchengetedza kuora mwoyo kana kushungurudzika kungangosanganisira kungoziva kana chinetso chiripo.
Zvichida iwe unonzwisisa kuti chimwe chinhu hachina kunaka kune waunoda asi hauzive kuti ungaenderera sei.
Zviratidzo zvekuzvidya mwoyo zvakakonzerwa nerudzi rwekuongororwa kwako mudiwa wako anogamuchira. Matambudziko anokanganisa-anotambudza uye anokonzera kushungurudzika ane kushungurudzika sechinhu chikuru; zvisinei, iye zvino vane zvikamu zvavo zvekuongororwa.
Maererano nehuwandu hwemazuva ano, hutano hutatu hukuru hwehutano hwekuzvidya mwoyo hunosanganisira kutyisa dambudziko, agoraphobia, zvinokonzera kushungurudzika kwepfungwa (GAD), kushungurudzika kwevanhu mumagariro (SAD), uye zvakasiyana-siyana. Pasi pane zvinyorwa zvishomanana-ona kana chimwe chinhu chine chokwadi kune waunoda.
- Dambudziko reNhamo : Vanhu vane chirwere chinotyisa vanogona kukurumidza kutyisa uye kutyisa kukuru kunoratidzika kubuda mumabhuruu, uye kunosanganisira zviratidzo zvepanyama uye zvekuziva, zvakadai sokupererwa kwepfungwa, kupindira kwemwoyo, uye kunzwa kwekuuya kwekuparadzwa.
- Agoraphobia : Agoraphobia inogona kana kuti irege kuonekwa pamwe chete nekutya kwepfungwa apo mudiwa wako anotya kuenda kune dzimwe nzvimbo nekuda kwekutya kwekutya kusangana uye kuti kupukunyuka kunogona kunge kwakaoma kana kuti kusabatsire kuwanikwa. Izvi zvingatosanganisira kusakwanisa kusiya imba.
- Kuda Kunetseka Kunetseka Kwevanhu: Vanhu vane chirwere chinokonzera kushungurudzika vane ruzivo rwekushushikana nezvezvinhu zvakasiyana-siyana zvehupenyu hwavo zvinopesana nehukama, basa, uye pamusoro pezvose zvavanoita.
- Kushungurudzika Kwemagariro Evanhu : Kana munhu waunoda ane dambudziko rekushungurudzika kwevanhu , anogona kutya kunyadziswa kana kutongwa nevamwe. Kutya uku kunogona kudzivirira mudiwa wako kuti asava nehukama hwehukama, kuwana basa, uye kuita pamberi pevamwe.
- Specific Phobia : Vanhu vane mapepa chaiwo ndekutya kusinganzwisisiki kwechinhu chakadai sezvikomo, nheyo, kana nyoka. Kutya kuri kudarika kusvika pakuti kunopindira hupenyu hwomunhu.
Mune maitiro ayo akazara, kuzvidya mwoyo inopindirana nekunzwa kutyisidzira. Chirwere chekuzvidya mwoyo chakasiyana nekushamwaridzana kunowanzoitwa nevanhu vose nokuti kunomira uye kwakasimba, zvokuti kunopesana nemafungiro emunhu zuva nezuva.
Kuziva Chirwere Chepfungwa: Kuora mwoyo
Kana uine shamwari kana nhengo yemhuri iyo inoratidzika isuruvara kana kuora mwoyo, iwe unogona kunge usina chokwadi kana zviratidzo zvaanenge ari nazvo zvakanyanya zvakakwana kudzivirira kuongororwa.
Kunyange zvazvo munhu wose achisuruvara nguva nenguva, chirwere chepfungwa chinosanganisira kusuruvara kusingaperi kana kusakwanisa kuwana mufaro kana kufara muupenyu. Kuongororwa kwekuora mwoyo kunoitwa apo manzwiro iwayo anowirirana kwekanguva kwemavhiki maviri uye anofambidzana nedzimwe zviratidzo, zvepfungwa, uye zvepfungwa.
Zvimwe zviratidzo zvekuora mwoyo zvinosanganisira zvinetso zvekurara (zvakanyanya kana zvishoma), kuchinja mukudya (kuwedzera kukura kana kuora muviri), kusagadzikana, kuneta, dambudziko kuisa pfungwa, kunzwa manzwiro, kusava netariro, kana kusakosha, uye kunyange pfungwa dzekuzviuraya.
Kutaura Nomunhu Waunoda Nezvokuzvidya Mwoyo kana Kuora Mwoyo
Pasinei nokuti uri kuda kutaura kune shamwari kana nhengo yemhuri pamusoro pezviratidzo zvekuzvidya mwoyo kana kuora mwoyo, dzakawanda zvemhando dzakanaka dzakasiyana dzichashanda. Pasi pane mharidzo yemaenzaniso yaunogona kuva nayo newaunoda.
Danho 1: Sarudza nguva uye nzvimbo iwe unogona kuva wega kutaura.
Mutevedzeri: Ungada kuuya nokuda kwekofi nguva yakati? Ndakacherechedza kuti wave uri pasi pedambudziko guru munguva pfupi uye ukafunga kuti zvingabatsira kutora nguva uye kutaura. Ndine mugovera weMugovera mangwanani kana izvozvo zvichishanda kwauri.
Inzwa wakasununguka kuisa mamiriro acho ezvinhu zvichienderana nekuziva kwaunoita munhu wacho uye chinonyanya kukosha pamusangano wekutaura. Chinangwa apa ndechokuti uwane nguva uye nzvimbo yausingazokurumidzirwa, haunganzwi sevamwe vari kuteerera, uye izvo zvinokubvumirai mose kuti munzwe makasununguka.
Nhanho 2: Taura nyaya yacho nenzira ine unyoro.
Mutevedzeri: Ndakacherechedza iwe unoita kunge uri pasi pedambudziko guru munguva pfupi yapfuura, kana kuti usingafungi sewe. Pane chimwe chinhu chamungada kutaura nezvazvo here?
Pano, iwe unoda kujekesa zvaunotaura kumamiriro emunhu uye zviratidzo zvake. Shandisa nguva yakawanda kuteerera pane kutaura uchipa rubatsiro rwako. Panzvimbo pokupa mazano, chinangwa chako apa ndechokupa nzvimbo yakazaruka yekubvumira mumwe munhu kuti ataure zvaari kunzwa.
Inogona kubatsira munharaunda iyi kushandisa mibvunzo yakasununguka pane iyo inogona kupindurwa neyo nyore "hongu" kana "kwete," kuti mumwe munhu ataure. Yeuka, vamwe vanhu vanogona kunzwa vasinganzwisisi kutaura pamusoro pekunzwa kwavo uye vangatovhiringidzika. Edza kugara wakadzikama pasinei nokuti zvinhu zvinopinda sei. Kungovapo uye kupa rubatsiro rwako kunogona kuva zvose zvaunogona kuita panguva ino.
Kana mumwe munhu achigovana zviratidzo zvinoshungurudza, taurira kubatsira munhu iyeyo nokugadzirira musangano wehutano, kuenda navo kumusangano, kana kutarisa kuti uone kuti zvinhu zvakafamba sei. Zvichida kana kwete iwe waunoda anobvumirana kutsvaka rubatsiro, kurudzira tsika dzinogona kubatsira kuderedza zviratidzo, zvakadai sekudya zvokudya zvine utano uye kudzidzira.
Yeuka kuti havasi vose vakagadzirira kana vanoda kugamuchira kuti vane dambudziko. Vamwe vanhu vangave vasati vava kukwanisa kuziva kuti izvo zvavanosangana nazvo zvirwere zvepfungwa. Ita zvose zvaunogona kukurudzira munhu uyo kuti ashanyire chiremba, uye ramba uchipa rubatsiro kuti zvive nyore kuti izvozvo zviitike.
Kana, panguva yekukurukurirana nemudiwa wako, iye anoratidza chero zviratidzo zvekuzvikuvadza ivo pachavo kana vamwe, danaidza chiremba wake, dambudziko rekutambudzika, kana kuti 911. Kana uri pangozi yekuzviuraya, edza kusarega munhu wacho oga.
Kugadzirira Kuva Mutevedzeri
Kana waimbobatsira mubatsiri wako kuziva chinetso nekuora mwoyo kana kunyanya kunetseka uye kupinda muropwa, unogona kuzviwana uri kuchinja mune basa rekutsigira. Rudzi urwu rutsigiro haruri nechokuita zvakananga nekuderedza kushungurudzika kwomunhu kana kuora mwoyo-iyo ibasa rekurapa kuri kugamuchirwa, zvisinei kuti kuziva-kugadzirisa-behavioral therapy (CBT), mishonga, kusanganiswa kwemaviri, kana imwe fomu yekurapa.
Gadzirira iwe pabasa iri, kutanga nokudzidza zvose zvaunogona pamusoro pekuzvidya mwoyo kana kuora mwoyo. Kana uine mafungiro asina kunaka pamusoro pezvinetso izvi, tora nguva yekudzima izvi. Kana iwe wakanga uri mhando munguva yakapfuura kutarisira vamwe kuti "vawedzere" pavanenge vaine hutano hwepfungwa, iwe uchada kuchinja mafungiro ako.
Nzira Yekuti Vanochengeta Vanokwanisa Kubatsira
Mune basa rako semutarisiri, pane nzira dzakawanda dzaunogona kupa rubatsiro. Pasi pane runyorwa ruduku rwezvinhu zvekutsigirwa izvo munhu ane hanya kana kuora mwoyo angada:
- Chimiro: Batsira mudiwa wako kutanga chiitiro kuti amubvumire kunzwa manzwiro ekudzora hupenyu hwake. Ita chirongwa chebasa nemabasa akasiyana evanhu kuti vaite vhiki imwe neimwe. Ita kuti munhu arambe achiona nezvemabasa ayo apera uye angave akaunza mufaro. Iva nechokwadi chokuti kurovedza muviri nguva dzose kune chikamu cherongwa hwevhiki nevhiki, pamwe nekumwe kuderedza kuderedza kushungurudza kwakafanana nekufungisisa maitiro kana unyanzvi hwekuita.
- Goal Setting : Batsira mudiwa wako kugadzirisa zvinangwa panguva yekudzorera. Kumukurudzira kuti adzokerezve zvinangwa izvi nguva dzose kubvuma kufambira mberi kuri kuitwa. Mienzaniso inogona kusanganisira kupa mharidzo kubasa kune mumwe munhu ane chirwere chekushungurudzika kwevanhu, kana kushandisa mangwanani oga oga kune mumwe munhu ane dambudziko.
- Skill Building: Panzvimbo yekuita kuti mudiwa wako ave akavimba newe kuti akutsigire, zvishoma nezvishoma tungamira kune unyanzvi hwokuvaka kuitira kuti iye ave nekugona kuzvimiririra newe pane imwe nguva. Unyanzvi hunogona kubatsira munharaunda iyi hunogona kusanganisira unyanzvi hwemagariro evanhu uye hutano hwehupenyu hunokosha sekutarisa mari kana kuchengeta imba yakachena. Kana iyi isiri uyanzvi uhwu unokwanisa kukwanisa kubatsira mudiwa wako kukura, funga kuunza vamwe shamwari kana vanozivana vanogona kupa mazano kana kutsigirwa kuti vavake unyanzvi uhwu.
- Kurapa Mishonga: Vanhu vane kuzvidya mwoyo kana kuora mwoyo vangave vachitora mishonga kuti vakurire zviratidzo. Kune nyaya dzakawanda dzine chokuita nemishonga inogona kuunza kupisa muhupenyu hwavo, zvakadai sekutarisana nemigumisiro, kuchengetedza maitiro ekugona kurapwa kwemishonga, kuyeuka kutora mishonga sezvinorayirwa, uye kutevera kurapa kwachiremba pamusoro pekuregererwa. Ipa rubatsiro rwako mukugadzirisa nyaya idzi uye iva nechokwadi chokuti mudikanwa wako haanonoke kutora chero mishonga yakatemwa.
Kudzivirira Kudzokorora
Kana imwe mudiwa wako apedza kurapwa, iye achange apinda muchigadziro chekuchengetedza umo zvinogona kukanganisa kana kugadzirisa zvingave zvakakwirira. Iwe unogona kubatsira kutsigira waunoda kuburikidza nekutaura nezvemamiriro ezvinhu anogona kukonzera matambudziko kana kutora zviratidzo zvekare kuti adzoke. Semuenzaniso, munhu akamborarama nehuwandu hwehutano hwepfungwa angaziva kuti kuva nemitoro yakasiyana-siyana yakanyanyisa kunokonzera kushushikana nekuzvidya mwoyo semugumisiro. Kunyange zvazvo zvingave zviri kuedza kuti mudiwa wako afunge nezvekurapa sechirapa-zvinowanzoitika kuti iye acharamba achitarisana nezvipingamupinyi uye anodikanwa kuti arambe akangwarira panyaya yekugadzirisa kudzokorora kwezviratidzo zvekuzvidya mwoyo.
Kuzviuraya Ngozi
Mukuwedzera pakuzivisa chero njodzi ipi zvayo iripo, kune matanho aunogona kutora semutarisiri kubatsira kubatsira kuderedza ngozi yekuzviuraya.
Kana iwe waunoda akaora mwoyo, taura kwaari kana kuti chirongwa chekuchengetedza chinogona kushandiswa munguva dzekutambudzika. Urongwa uhwu hunogona kusanganisira zvinhu zvakadai sokuita mubasa rinoparadza kana kutaura neshamwari, nhengo yemhuri, kana utano hwehutano. Kunyange iwe ungashushikana kuti kuunza nyaya yekuzviuraya kunogona kukurudzira shamwari yako kana mhuri kuti izvifungisise, izvi hazvisizvo. Nguva dzose tora chero kutaura kwekuzviuraya zvakakomba, uye kupa rubatsiro rwako nekuwana zvakawanda pamusoro pezvaidiwa nemudiwa wako.
Uyewo, zivai nezvekuisa pangozi zviratidzo zvekuzviuraya, zvakadai sekusiya vanhu nemabasa, maitiro akare, majee pamusoro pekuzviuraya, kutaura pamusoro pekufa, kupa zvinhu, kana kushaya tsika.
Ko Zvakadini Nomutariri?
Kana iwe ukawana iwe uchichengeta mumwe munhu ane hanya kana kuora mwoyo, unogona kutanga kutora nguva shoma kuzvitarisira-usapinda mumusungo uyu.
Chokutanga, zivai kuti iwe moga hauna simba rekuponesa waunoda. Basa rako harisi kumubatsira kuti adzoke kubva kurwere hwepfungwa, asi pane kutsigira munhu iyeye panguva iyi. Usatora zvakanyanya iwe pachako, uye usanzwa uine mhosva pamusana pekudzokazve.
Chechipiri, udza mudiwa wako zvaunoda. Kutarisira mumwe munhu ane hanya kana kuora mwoyo ibasa guru-bvuma izvozvo. Iwe unogona kuwana huwandu hwemanzwiro kusanganisira kutsamwa uye kutsamwa. Kana iwe uchinzwa uri kuzvipisa, udza mudiwa wako kuti iwe unoda nguva iwe pachako kuti uite zvinhu zvaunofarira. Nepo panguva iyo inogona kunzwa sokuti yakarasikirwa, zviri nani kuzvichengeta iwe pachako kuitira kuti ugone kudzoka udzokezve, pane kupera zvachose uye kusava nemubatsiro kune ani zvake.
Pakupedzisira, funga kujoka neboka rekutsigira kune vanochengeta avo vanozvidya mwoyo kana kuora mwoyo. Iwe uchasangana nevamwe vanhu vanofamba nemamiriro ezvinhu akafanana avo vanogona kupa mazano kana kungoteerera nzeve.
Shoko Rinobva
Chinhu chimwe chete mutarisiri haasi iye anokwanisa. Usafukidzira munhu ane kuora mwoyo nekutora basa ravo kana kupa zvikonzero zvekukundikana kwavo kupedzisa mabasa. Usabatsire munhu ane hanya nekudzivisa mamiriro ezvinhu, kana kutora mabasa avanofunga kuti haagoni kuita.
Pakupedzisira, kana une mudiwa waunofungidzira ane dambudziko kana kushushikana, usatarisira kuti mamiriro acho ezvinhu ave nani pane zvake. Inongova nekurapa kwakanaka uye kutsigirwa kwemutarisiri sewe iwe pachako kuti mamiriro ezvinhu achavandudza.
> Sources:
> Kuzvidya Mwoyo Usangano hweVictoria. Nzira Yokugadzirisa Nayo uye Kubatsira Munhu Waunoda Anosangana Nokuzvidya Mwoyo uye Kuora Mwoyo.
> Beyond Blue. Kutsigira Munhu Anonetseka Kana Kuora Mwoyo.
> National Institute of Mental Health. Kuora Kukuru Kwevamwe Vakuru.
> National Institute of Mental Health. Chero Chero Kuzvidya Mwoyo pakati pevanhu vakuru.