Iko-chiitiko chezvirwere izvi chinokonzera ngozi yakawanda yekuzviuraya
Iwe unogona kushamisika kuziva kuti chero kupi zvako kubva kune chetatu kusvika kune hafu yevanhu vane doro vanoshandisa chirwere, chero nguva ipi zvayo, vari kutamburawo nekuderera kukuru . Zvinosuruvarisa, zvakare, kushungurudza kunotyisa kwekunwa doro uye kuora mwoyo kunogona kunge kwakaoma zvakanyanya kuputsa.
Asi kuburikidza nekunzwisiswa zviri nani kwehukama pakati pezvinodhaka nekuora mwoyo, isu tinogona kutarisira kubatsira isu kana vadikanwi vedu kwete kungosiya chete izvi, asiwo hunoita hupenyu hwakanaka uye hunofadza.
Doro Rekushandisa Dambudziko uye Kuora Mwoyo: Ndeipi Inouya Pakutanga?
Zvose zvinokonzera kushungurudzika kwepfungwa uye doro kushandiswa kwezvirwere zvirwere zvepfungwa zvinokonzera kushushikana kune munhu akatarisana uye kupererwa kwezuva nezuva. Saka zvisingaiti kushamisika kuti izvi zviviri zvinosanganiswa, iwe unganetseka, izvo zvinotanga kutanga-kufanana nehuku nekushamba kweiyi.
Mukutsvaga muAdhija , vaongorori vakawana kuti doro rinoshandisa chirwere chepamusoro zvakapeteredza kaviri kowani yehupenyu hwekunyanya kushungurudzika kukuru kwepfungwa uye zvakasiyana. Vatsvakurudzi vakawanawo uchapupu hwokuti kubatana kana kuwirirana pakati pezvinodhaka kushandiswa kwechirwere uye kuora mwoyo kwakanyanya kwaiva kukonzera, zvinoreva kuti munhu anotungamira zvakananga kune imwe. Kunyanya, kuongororwa kwakawana kuti doro rekushandisa dambudziko rinogona kukonzera munhu kuwedzera kuora mwoyo kukuru (asi kwete imwe nzira yakapoteredza).
Vanyori vakafungidzira zvimwe zvikonzero nei kushandiswa kwedoro zvisina kunaka kungakonzera kuora mwoyo.
Izvi zvinyorwa zvaisanganisira:
- kunwa doro zvisina kunaka kunotungamirira kuhurombo hwemagariro evanhu, hupfumi, uye hutano izvo zvino zvinoita kuti kuora mwoyo kuite
- mamwe magenzura anosarudza munhu kuti awedzere matambudziko ezvinodhaka uye kuora mwoyo kukuru
- uropi uye / kana kuchinja kwemagetsi kunogona kuitika munhu kubva pakuderedzwa nedoro kunogona kukonzera kuora mwoyo
Izvi zvose zvinotaurwa, dzimwe nyanzvi dzakawanda dzakaratidza kuti kuora mwoyo kunowanzokonzera kana kushanda sekunetseka pakuvandudza doro kushandisa dambudziko. Izvi zvinonzwisisika zvakare, sezvo vazhinji vedu tinogona kufungidzira, takaona firimu pamusoro, kana kuti zvichida kuziva munhu ane kushushikana anonwa doro kuti akanganwe manzwiro avo akadai ane mhosva, kusuruvara, uye / kana kusava netariro.
Mukuguma, zvakadaro, zvakaoma kutaura kuti chii chinouya pakutanga, kudhakwa zvisina kunaka kana kuora mwoyo. Iyi nharo inongoratidzira kuoma kwehukama uhwu, uye kunyange inoratidza kuti inogona kunge yakasiyana kune mumwe nomumwe.
Kunyange zvakadaro, zvakakosha tinoramba tichidzidza chibatanidzwa, muchikamu chikuru nekuda kwehuwandu hwekuzviuraya hunovapo nekuda kwekushandisa doro kushandiswa kwechirwere uye kuora mwoyo kukuru.
Doro Rinoshandisa uye Kuora Mwoyo: Kuzviuraya
Maererano nekutsvakurudza neHuman Substance Abuse uye Mental Health Services Administration, mu30 muzana yevakafa nekuzviuraya muUnited States, ropa doro rakawanda rakaratidzwa kuva pane kana kupfuura pamusoro pemurairo panguva yekuzviuraya. Mukuwedzera, 50 kubva muzana yeavo vakafa nokuzviuraya vakanga vachitambura nekuora mwoyo kukuru panguva yekufa.
Doro rinowedzera sei kuzviuraya?
Doro ndiyo inonyanya kushungurudza manzwiro enyika, kunyange zvazvo inogona kuita kuti iwe "unzwe zvakanaka" pakutanga. Saka, sekudzvinyirira, doro rinogona kuwedzera kukanganisa kwemunhu kakatoora mwoyo, zvichiita kuti awedzere kuzviuraya. Mukuwedzera kune kuwedzera kuderera kwepfungwa dzomunhu, doro rinogona:
- kuwedzera kusagadzikana
- kukanganisa kutonga
- relax inhibitions
- ita nyore kuti pfungwa dzive zviito.
Zvechokwadi, kunyange kune vanhu vasiri vodhakwa, asi vanokonzera zvinwiwa, doro rinogona kupisa pfungwa yavo yekuzviuraya kana mufambiro.
Shoko Rinobva
Kana uri kunetseka iwe une doro rekushandisa doro uye / kana kuora mwoyo, tapota tsvaka rubatsiro kubva kunechiremba.
Mashoko akanaka ndeokuti nzira inobatanidza yekurapa kuwirirana kwewaini yekushandisa dambudziko uye kuora mwoyo kunogona kubudirira. Iyi nzira inobatanidza inowanzobatanidza kutora antidipressant, pamwe chete nemishonga inokurudzirwa kukurudzira therapy uye / kana kugadzirisa-maitiro therapy .
> Sources:
> American Psychiatric Association. Kuongorora uye Statistical Manual ye Mental Disorders, Fifth Edition (DSM-5), American Psychiatric Association, Arlington, VA 2013.
> Boden JM, Fergusson DM. Doro uye kuora mwoyo. Addiction. 2011 May; 106 (5): 906-14.
> DeVido JJ. Weiss RD. Kurapa kweaora mwoyo ane chirwere chinodhakwa. Curr Psychiatry Rep . 2012 Dec; 14 (6): 610-18.
> Jacob, M. (2016). Doro & Kuora mwoyo. Psych Central .