Kuzvidya mwoyo kwemagariro evanhu kunogona kugadzirisa mhinduro dzemagariro
Kana iwe uine chirwere chekushushikana kwevanhu munzanga , unogona kudzivisa mamiriro ezvinhu evanhu kana kutya kwekunyadzisa kunenge kusina kufanana nechiitiko chaiwo. Iwe unogona kunge uchinetseka pamusoro pekutaura chimwe chinhu chisina maturo kana kuti kusvibiswa kutya. Unogona kuwana izvi zvinoshamisa pakuvhiringidza muupenyu hwako, kukuvadza ukama neshamwari nevanodiwa uye kunyange kutambudza basa rako.
Kudzivisa zvinhu zvose izvi hazvibatsiri kwenguva refu.
Ziva kuti hausi wega; Kuzvidya mwoyo kwemagariro evanhu ndechimwe chezvinetso zvakanyanya kufunganya zvevarume nevakadzi. Vanhu vazhinji vanoona zviitiko zvekushungurudzika kwevanhu mumakore avo ekuyaruka , asi usatsvaga kurapwa kusvikira zvakanaka muhukuru hwavo. Vamwe vanhu vanorega kuenda kuchirapa nokuti vanofunga kuti hazvizobatsiri; vanofunga kuti kushungurudzika mune zvepabonde ndeye chikamu chakanaka cheunhu hwavo. Asi sezvo kushungurudzika kwevanhu munzanga kungava kwakaoma kukunda, kurapwa nemupi wehutano wehutano anonyanya kugadzirisa zvirwere zvekuzvidya mwoyo kunogona kukubatsira kuti utarise mamiriro ako uye unobatanidza zvakasununguka kune vamwe kunze kwekutya kwakadaro.
Kutarisira Kushungurudzika Kwevanhu NeRational Responses
Chiremba wako anogona kukurudzira kuti iwe uwane maitiro ekuziva-maitiro, kune kusanganisa -behavioral therapy (CBT). Mamwe mapurogiramu achabatanidza nzira dzakasiyana-siyana dzekuzvidya mwoyo, dzakadai sedzidzo dzekuzorora uye hutano uye hutano hwokudzidzisa unyanzvi, vachaenderera kune dzimwe nzira dzakasimba dzokupindira kusanganisira kugadzirisa kugadzirisa .
Murapi wako achashanda newe kuti uongorore kutya-kukonzera mamiriro ezvinhu, zvakadai sokupa hurukuro uye kuziva pfungwa dzinozvidya mwoyo dzinofambidzana nayo. Somuenzaniso, kana iwe uchinetseka nezvekutaura kwevanhu, unogona kungwarira kufunga kuti vanhu vachakuseka kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitaura.
Kana pfungwa idzi dzisina kufunga dzichizivikanwa, mushandi wako achakubatsira kuti udzokere pfungwa idzodzo nemhinduro dzakanaka. Imi nemupi wezano wenyu muchavaka mhinduro dzenyu itsva mushure mokutora matanho enyu epfungwa, kupikisa pfungwa idzodzo muchishandisa mibvunzo yekupikisa uye muchidimburira pfungwa huru dzekuita kukakavadzana.
Mumuenzaniso wekupa hurukuro, kufunga kwako nokukurumidza kungave mafungiro ako anokanganisa nezvekunyadziswa pachena. Nokurapa kwako, iwe uchaziva kuti pfungwa iyi yekufungidzira haina musoro nekuzvibvunza iwe mibvunzo yakafanana, "Kana ndikaona mumwe munhu stutter, ndingati ndinofunga kuti vakanga vasina kukwana here?" Nokufunga nezvekupindura kwako kune mamwe mamiriro ezvinhu uye nekuziva kuti zvishoma iwe unopa zvikanganiso chero upi zvaunofunga, unogona kubatsira kudzikama uye kubvuma kuti kutya kwako hakusi kwechokwadi. Iwe unogona kutora nzvimbo iyo kutya nokudzidzira kunzwisisika mhinduro, "Kunyange kana ndikagumburwa pamusoro pemashoko angu, izvozvo hazvirevi kuti pane chimwe chinhu chakaipa neni kana kuti handigone kuita basa rangu."
Kufungisisa zvakajeka pamusoro pemamiriro ezvinhu ehutano uye kutora danho shure kuti ufungisise maitiro ako kunogona kuva danho guru pakubatsira kutarisira kushungurudzika kwevanhu uye zviratidzo zvako.
Haisi chinhu chinogona kuporeswa usiku humwe, asi nechirwere chakanaka uye chirwere chinoramba chiripo uchishandisa mhinduro dzakanaka, unogona kudzora chirwere chacho. Izvi zvichaenda nenzira yakareba mukukubatsira kukurukurirana nevamwe, famba nenzira yako yezuva nezuva uye unakidzwe nenguva neaunoda.
Kunobva:
National Collaborating Center for Mental Health. "Kushungurudzika Kwemagariro evanhu: Kuziva, Kuongorora nekurapa", 2013.