Rhodiola rosea - anowanzozivikanwa se "roseroot," "goridhe midzi" kana "arctic midzi" - inomera isingagari yekuNorthern Europe neAsia. Vachirevi venhau vanofunga kuti iyo iri adaptogen, zvinoreva kuti inobatsira muviri kuti utsungirire kushungurudzika.
Chinoshanda sei?
Kunyange zvazvo iyo isinganzwisiswi zvachose kuti R. rosea inogona kuderedza kushungurudzika, ongororo ya2009 yakawana kuti inonyanya inhibitor ye monoamine oxidase A uye B.
Apo basa rezvinhu zviviri izvi rakavharwa, neurotransmitters - yakadai sa serotonin, norepinephrine, uye dopamine - haigoni kuputswa, zvichiita kuti dzakawanda dzivepo. Nokuti kushayikwa kwemakemikari aya anokosha ave akabatanidzwa mukuora mwoyo, kuva nehuwandu hwevamwe kunogona kubatsira kubatsiridza mafungiro.
Kubudirira Kurapa Kwekuora Mwoyo
Kunyange zvazvo R. rosea ave akadzidza zvakanyanya muRussia neScandinavia, zvishoma zvekutsvakurudza uku zvakashandurirwa muchiChirungu. Inongova mumakore gumi apfuura kana kuti vatsvakurudzi veEurope neAmerica vatanga kutsvaga mishonga iyi, saka pane zvishoma zvidzidzo zvemashoko echirungu zvinobata nekubudirira kwayo semunhu anonetseka.
Pakati pezvidzidzo izvi, zvishoma zvidzidzo zvezvipfuwo zvakashuma kuti zvinoratidzika seine zvinokonzera kuora mwoyo. Mukuwedzera, apo yakabatanidzwa ne tricyclic vanodzvinyirira , pakanga pane kuderedzwa kwezvinhu zvose zvinokonzera kuzvidzora uye zviratidzo zvekuora mwoyo.
Kusvika ikozvino, kune chidzidzo chimwe chete chinorondedzera pamusoro pesimba rayo rinopesana nemanzwiro apo rinoshandiswa sechirwere chimwe chete. Varwere vari muchidzidzo ichi vane huwandu hwekuwedzera huri muzviratidzo zvichienzaniswa ne placebo . Kwose, zvakadaro, izvi zvinoguma zvose zvakatangira uye zvinotanga kutaurira kana R. rosea anogona kukurudzirwa semushonga unoshanda wekuora mwoyo.
Yakachengeteka uye Yakanyatsogadziriswa Here?
R. rosea anoita kunge ane unhu hwakanaka hwekuchengeteka.
Migumisiro yaro inowanzoshamisa uye ine unyoro uye inosanganisira kurwisana, kusagadzikana, kusuruvara, kuvhiringidzika kwehope, kurota zvakajeka, kuneta uye kunzwa kusingafadzi, kunyanya pamadhora akawanda.
R. rosea haadi kuyanana nemimwe mishonga, kunyange zvazvo zvingave zviripo kuti zvive nekutengesa kwengozi ye serotonin, inonzi serotonin syndrome iyo inoshandiswa pamwe chete nedzimwe mishonga inowedzera serotonin, yakafanana nedzimwe zvirwere zvinodhaka .
Kuberekwa uye Kuberekwa
Hapana uchapupu pamusoro pekuchengetedzwa kwaro panguva yekuzvitakura nekuyamwisa zviripo, saka, hazvikwanisi kurudzirwa panguva ino.
Kunobva:
Iovieno, Nadia, Elizabeth D. Dalton, Maurizio Fava naDavid Michoulon. "Chechipiri-tier chaiwo inodzvinyirirwa: Ongorora uye kurudzira." Zvinyorwa zveAffective Disorders . 130 (2011): 343-357.