Mhinduro dzemibvunzo inowanzobvunzwa pamusoro pemishonga yepfungwa
Kana ukaona zvakakosha, zviratidzo zvepfungwa zvinoramba zvichiita sepfungwa dzakadzama, kufunganya , mafungiro evanhu , kusagadzikana uye kumanikidzirwa , kudyidzana kudya (kureva, kudya zvakashata, kuchenesa ), kana kurara kunokanganisa, mishonga inogona kuva chikamu chinobatsira cherongwa hwekurapa kwako. Mishonga inoshandiswa kurapa idzi nezvimwe zviratidzo, zvinowanzoonekwa kune dzakawanda zvehutano hwepfungwa, dzinotumidzwa semishonga inonzi psychotropic.
Psychotropic mishonga ndeye inokanganisa pfungwa dzako-manzwiro ako uye mararamiro ako-kazhinji kuburikidza nekuchinja kuenzana kwemakemikari ari muuropi ako anonzi neurotransmitters. Rimwe nerimwe rinoshanda zvakasiyana. Nokuda kwekuzvidya mwoyo uye kuora mwoyo, somuenzaniso, kune nzira dzezvikoro zvakasiyana siyana zvinowanzotaurwa nemishonga .
Mishonga inoshandiswa kugadzirisa pfungwa inowanzova mune rimwe remapoka anotevera:
- Anodzvinyirira: akashandisa kurapa mafungiro, kushushikana, uye zvimwe zvinetso zvekudya
- Antipsychotics: inoshandiswa kuporesa zviratidzo zvakadai sekunyengedza uye kukanganisa, uyewo mukushanda kwezvinetso zvepfungwa
- Anxiolytics: inoshandiswa kurapa kushushikana uye kusuruvara
- Hypnotics: akashandiswa kubatsira nehope
- Mamiriro ekusimudzira mafungiro: anoshandiswa kurapa bipolar disorder nezvimwe zviratidzo zvepfungwa
- Zvinokurudzira: zvinoshandiswa kugadzirisa kukanganiswa kwehutano husina kunaka (ADHD), kukanganisika kwekurara uye kuwedzera kuodzwa mwoyo
Kuti uone kana mushonga unogona kukubatsira iwe-uye ndeupi-danho rokutanga nderokuonana nechiremba kuti uongorore zviratidzo zvako.
Gadzirira iwe mukukurukurirana nezvemishonga uye mamwe maitiro ekurapa sa psychotherapy, nekuongorora mazano aya anobatsira.
Cherechedza kuti mishonga dzimwe nguva inoshandiswa kuporesa zviratidzo kana kushungurudza kunze kwezvikwata zvinotaurwa. Semuenzaniso, zvinodhaka zvinoshandiswa zvinoshandiswa zvinogona kushandiswa kurara uye antipsychotics dzimwe nguva zvinobatsira zviratidzo kunze kwepfungwa.
Kana iwe uchivhiringidzika kana kufunganya nezvemazano ako ezvinyorwa, bvunza mibvunzo kuitira kuti unzwisise zvaanofunga uye chirongwa chekurapa.
Ndiani Anogona Kupa Mishonga Mandiri?
Havasi vose vanachiremba vehutano hwepfungwa vanogona kupa mishonga, uye ndivo avo vanakiriniki vanogona kupa avo vanogona kunge vari munzvimbo yakanakisisa yekuve nehurukuro yakadzama pamusoro pezvakanaka uye zvingakanganisa zvemishonga chaiyo.
Vanachiremba ndivo vanachiremba vezvechiremba vanoita mukurapa vanhu vanoshaiwa psychotropic zvinodhaka. Vazhinji vepfungwa dzepfungwa vanopa psychotherapy zvakare; vanachiremba vanoita kunyanya kurapa varwere vane mishonga (kureva kuti, varwere vavo vanogona kutora chikamu mukutaurirana nemumwe mupiki, kana kwete zvachose) dzimwe nguva vanonzi psychopharmacologists. Vanachiremba vanonyanya kuchengetedza uye vanachiremba (kusanganisira vanachiremba vanoona nezvechirwere chepfungwa) vanotarisirawo kurapwa kwemishonga pane dzimwe nguva.
Ndasarudza Kuedza Mishonga Inobatsira Ne Zviratidzo Zvangu. Zvino Chii?
Sezvimwe nemhando ipi zvayo yemishonga, zvakakosha kutora zvinodhaka zvepfungwa sezvinorayirwa. Zvichienderana nemishonga, izvi zvinogona kuva zuva nezuva kana kazhinji pazuva (sezvinoitika kune vanorwara nehutachiona uye mafungiro emuviri), kana zvichidiwa pakatanga zviratidzo kana mumamiriro ezvinhu apo zviratidzo zvinogona kuitika (sezvazvakaitika ne anxiolytics uye hypnotics).
Chiremba wako achaongorora chirongwa chemishonga newe. Chirongwa chacho chinogona kusanganisira:
- Nguva yekutora mishonga (semuenzaniso wezuva, zuva rekutanga kana mushure mekudya, nezvimwewo)
- Nguva yekuwedzera dhigirii
- Zvakawanda sei kuwedzera muyero
- Nguva uye nzira yekutevera sei nemurairo
- Chiratidzo chinoshandiswa kana chinogona kuitika migumisiro kuti uudze chiremba wako nezvekukurumidza
- Mamwe mishonga, zvokudya, kana zvinhu zvinodzivisa paunenge uchitora mishonga
Sezvakaita chero rudzi rwemhando ipi neipi yehutano chero ipi zvayo yezvokurapa (zvakadai sekutora antibiotic ye strep throat), zvakakosha kutevera mirairo yachiremba wako nezvekushandisa mishonga, uye kuva nekutaurirana nachiremba wako kana uchida kutsauka kubva chirongwa chechikonzero chero chipi zvacho.
Chii Chandinoita Kana Ndichiwana Chiitiko Chinogona Kuita Mishonga Yechipfuva?
Mishonga yose inotakura mungozi yemigumisiro, uye psychotropic zvinodhaka hazvisi izvo. Migumisiro yemigumisiro inosiyana nemishonga uye kubva kune munhu kumunhu. Usati watanga mushonga mutsva, chiremba wako achadzokorora zvinhu zvakajairika uye zvisingawanzovi nemigumisiro, uye achakurukura avo vanogona kunge vakakomba kune izvo zvingangodaro zvisinganzwisisiki kana zvisingafadzi.
Kana iwe ukava nemigumisiro yechipfuva, taura nemunyora wako kuti ukurukure zvakanakisisa kuti uite. Iwe unogona kukurudzirwa kuderedza chirwere, kurega mishonga zvachose, kana kuti urambe uri mukana kana rutivi rwomumativi ruregerero. Mune zvimwe zviitiko, migumisiro inogona kuvandudza kana kugadzirisa zvachose munguva.
Ko Kana Ndikasisina Dose?
Paunotanga kurapwa, kurukura kuti unofanira kutora sei maitiro asingakanganwiki emishonga yawakagadzirirwa, kureva kuti iwe ungaita chirwere chacho kana kungomiririra kusvikira rinotevera chirongwa chakatarwa. Kana uri kutora mishonga zuva nezuva (kana kupfuura), gadzira chiitiko chinokurudzira kushandiswa kwemishonga nguva dzose. Shandisa nzvimbo yako nehutaneti yako kuti ikubatsire kuyeuka. Kuchengeta bhodhoro rako remakwenzi pedyo neguti rako remasuo, semuenzaniso, rinogona kukubatsira kuti uyeuke kuitora mangwanani uye / kana usiku. Kuisa alamu pane Smartphone yako kunogona kubatsira kushandiswa kwemishonga nguva dzose zuva rose.
Kana Ndichinzwa Ndisina Hanya, Izvozvo Zvinorevei Ndinofanira Kutora Mishonga Yakawanda (Nhamba Yakakwirira)?
Kana iwe unorayirwa kuti utore mishonga pakutanga kwezviratidzo - somuenzaniso, anxiolytic kana iwe uchitanga kuona zviratidzo zvekutyisa-chiremba wako achakurudzira huwandu uye huwandu hwemadhora kutora kuponesa nekugadzirisa zviratidzo.
Kune mamwe makirasi e-psychotropic zvinodhaka, kusanganisira antidepressants, kugadzirisa mafungiro, uye antipsychotics, zvakakosha kutaurirana nemurairo wako usati waita chero kuchinja kune chirongwa chako chemishonga. Mishonga inopesana muhukama hwehutachiwana, zvinobatsira, uye zvinotambudza kana zvinokonzera tsvina. Chiremba wako achakwanisa kukuudza iwe zvakanakisisa kukohwa zvakanakira mishonga yakatemwa paunoderedza ngozi dzehuipi husingafadzi kana hukuvadza.
Ndeapi Utano Hwakaita Kuti Ndive Nekuda Kuchengeta kana Kuchinja Kana Paine Mishonga?
Doro uye Kudhakwa Kwezvinodhaka
Mishonga yose ine mikana yekubatana nemamwe zvinhu, kusanganisira doro uye zvinodhaka zvinodhaka. Kana uri kutora mishonga yepfungwa, zvinenge zvichida kuti iwe unoda kuchinja (kureva, kuderera) kana kurega kushandisa kwako doro nezvimwe zvinodhaka zvinodhaka. Iyi mishonga inogona kuderedza kushivirira kwako, kana kutakura ngozi yekubatana kwekukuvadza. Doro nedzimwe mishonga mukati uye mavari zvinodarowo zvinokonzera mafungiro, kushushikana, kurara, kudya , nezvimwewo. Saka zvinokurudzirwawo kuderedza kushandiswa kwezvinhu izvi kuitira kuti unyatsoongorora kuti mushonga unobatsira sei zviratidzo zvako.
Eating
Mimwe mishonga yemapfungwa inokonzera kuchinja mukudya maitiro uye kuyerwa. Nzvimbo yakagadzika yekudya-nhatu kudya pamwe nehomanana kudya-zuva nezuva-inogona kudzivirira kudzivisa kudya. Rega muongorori wako azive kana iwe uchinzwa kuchinja mukudya kana chido chako, uye funga kuongorora uremu hwako nguva dzose (zvichida vhiki nevhiki kana mwedzi) mukubvunzurudza nachiremba wako.
Kurara
Kurara kunokosha kuti mupfungwa nepanyama zvive zvakanaka. Kurara kwako kunogona kuchinja apo paine mishonga isingatarisiri kurara kurara sechiratidzo. Kana iwe ukawana kuchinja kwakaderera, unogona kutarisa kurara kwako kwenguva yakareba (zvichida vhiki imwe kana maviri) uchishandisa gomba rehope uye kurukurai muenzaniso mutsva nechiremba wako pakusarudza kwako sarudzo. Kuchinja kunokosha muhope kunogona kuratidza kuchinja kune zvimwe zviratidzo zvepfungwa (somuenzaniso, kunyanya kuzvidya mwoyo, kuderedza pfungwa, kana kufara kwakanyanya) uye saka sarudza kuongororwa nekukurumidza nemurairo wako.
Ndingaziva Sei Kana Mishonga Iri Kubatsira?
Nokucherechedza kuchinja mune zviratidzo mishonga yako yaida kurongerwa, iwe uchawana pfungwa yekuti kana kwete (uye zvakadini) rudzi urwu rwekurapa ruri kubatsira.
Kana iyo psychotropic chirwere ichikurumidza-kuita, sechinhu chinokurudzira ADHD kana kuti anxiolytic for panic attack , iwe uchaziva nokukurumidza nekucherechedza kukwanisa kwako kuisa pfungwa (mune nyaya ye ADHD) kana kuti kupumha (pane panic attack).
Pamishonga iyo inononoka-kuita, sekurwisa zvinokonzera kushushikana uye kugadzikana kwemanzwiro, unogona kusanzwisisa kuvandudza kwezviratidzo kwemazuva kana masvondo mushure mekunge mawana chirwere chekurapa. Mune zvimwe zviitiko, zvinogona kuva shamwari dzako dzakavimbika nemhuri yako dzinocherechedza kuchinja kwauri iwe usati wazvinzwa iwe pachako. Zvinyorwa zvako zvichakubatsira kuti uone zviri kuitika nezviratidzo zvako pane nguva nekukumbira seti yemibvunzo yakanyatsokodzera (kana kuti iwe unopedza mubvunzo wemibvunzo) pawakagadzwa.
Ndiri kunzwa zviri nani uye ndinoda Kubvisa Mishonga Yangu-Ndingarega Kuitora Here?
Mhinduro yemubvunzo uyu unowanzobvunzwa ndeyekuti: zvinoenderana. Muzviitiko zvose, zvinokurudzirwa kuti utaure nachiremba wako nezvekuti kana sei uye kuti ungachengeteka sei kutora mishonga inonzi psychotropic. Mimwe mishonga inogona kuregererwa apo vamwe vanofanira kunge vakagadziriswa kupfuura nguva vasati vamira zvachose. Sechikamu chehurukuro iyi, iwewo uchakumbirwa kuti uone zviratidzo zvekunyevera zvekuparara kunoda imwe nzira yekurapa mishonga.
Mune zvimwe zviitiko, kupfuurira kushandiswa kwemishonga ichava nzira yekuenderera mberi kunzwa kunzwa zviri nani. Izvi zvinonyanya kuitika kune zviratidzo zvinotarisirwa ne antipsychotics uye kugadzirisa mafungiro, uye zvinogona kunge zvakadaro kune vanhu vane nguva refu yekuora mwoyo kana kushushikana kwakanyatsogadziriswa nevanorwara. Kana uchinetseka nezvekugara mune remishonga yepfungwa mukati mekunge kwenguva refu, hurukuro yakasununguka nemunyora wako inogona kubatsira kukwanisa (uye kuderedza) zvinetso zvako.
Ndingakwanisa Kupindwa Muropa neMaproytetic Medication?
Muzhinji wemishonga inoshandiswa kugadzirisa zvinetso zvekuzvidya mwoyo, zvinetso zvepfungwa, kana maitiro epfungwa hazvina ngozi yakawanda yekushandiswa zvisina kunaka.
Chinhu chinonyanya kuzivikanwa kune izvi mishonga mumhuri ye benzodiazepine (sekuda, Ativan, Xanax, Klonopin). Aya mishonga, iyo inozivikanwa kuti inogona kugadzirisa-tsika, inogona kuva chikamu chakanaka chepurogiramu yehutano yekushungurudzika kana inoshandiswa zvakasimba pane zvinodiwa, kwenguva shoma yenguva, uye sezvinorayirwa nachiremba wako. Kana iwe uri kutora zvinopfuura chirongwa chakakurudzirwa, kana kuti uri kushandisa madhiragi aya kakawanda kupfuura kukurudzirwa, zvinokosha kuti utaure nemurairo wako pamusoro pomuenzaniso wako wekushandisa. Ikoko kunogona kuva nemamwe mishonga-kana dzimwe nzira-kuedza.
> Sources:
> Benich, JJ, Bragg, SW & Freedy, JR Psychopharmacology in Primary Care Settings. Prim. Kutarisira 43, 327-340 (2016).
> Briars, L. & Todd, T. A Kudzokorora kweMaparamende Kutarisira Kuchenjerera-Kukanganisa / Kushaya Matambudziko. J. Pediatr. Pharmacol. Ther. JPPT Off. J. PPAG 21, 192-206 (2016).
> Hoge, EA, Ivkovic, A. & Fricchione, GL Generalized Kuzvidya Mwoyo Dambudziko: Kuziva nekurapa. BMJ 345, e7500 (2012).
> Donovan, MR, Glue, P., Kolluri, S. & Emir, B. Kufananidza Kubudirira kweAnode-depressant mukudzivirira Kudzoka Mukushushikana Kwekuzvidya Mwoyo - Meta-Kuongorora. J. Ratidza. Kugadzikana. 123, 9-16 (2010).
> McElroy, SL, Guerdjikova, AI, Mori, N. & O'Melia, AM Ma Pharmacotherapy Current Options for Bulimia Nervosa uye Binge Eating Disorder. Nyanzvi Opin. Pharmacother. 13, 2015-2026 (2012).
> Pratt, LA, Brody, DJ & Gu, Q. Anodzvinyirira Kushandisa Vanhu Vakwegura 12 nepamusoro: United States, 2005-2008. NCHS Data Brief 1-8 (2011).