Nhanganyaya ye ERT
Emotion regulatory therapy (ERT) chirwere chepfungwa chinokonzerwa nekubudirira kune vanhu vakuru vane chirwere chinokonzera kushungurudzika (GAD) uye avo vane gAD pamwe chete uye hurukuro yehurombo (MDD). Akazvarwa kunze kwekufunga kwehutano hwehutano (CBT) tsika, ERT inobatanidza zvikamu zvekuziva, kugamuchirwa uye kufunga-kwakagadzirwa.
Kutsvakurudza kwakaratidza kuti ERT yakabudirira uye inonyanya kuderedza zviratidzo zveGAD neDDD pakuguma kwemaitiro ekurapwa. Izvi zvinoramba zvakasara kwemwedzi mitatu nemwedzi mushure mekunge kurapwa kwapera. Zvidzidzo zvepakutanga nezvemaitiro ekupindira (kureva kuti, nzira dzinogona kugadziriswa nayo) dzinotsigira pfungwa yokuti rudzi urwu rwekutaura hunobatsira vanhu kuti vauye kunopikisana nemanzwiro evanhu uye vasaita zvishoma nezvishoma.
Kunyange zvazvo pakutanga kugadziriswa sekupindira kune avo vane dambudziko risingagumi uye zvinetso zvepfungwa zvinogara zvichiitika , ERT iri kuongororwa kuongororwa sekurapa kwevanhu vane nguva inotarisirwa yakakwirira, inoramba iripo sevanotarisira kune vanoda vaine kenza.
Chii Chaicho Chaicho ERT?
ERT inopa pfungwa, yakagadzirirwa pfungwa, inosimbisa kuziva kwemanzwiro, kubvuma kukakavadzana pakati pezvido zvekuchengeteka uye chiito chekutungamirirwa, kusikwa kwemafambiro akanaka kubva kune utsinye, pfungwa dzinofunga pamusoro payo, nekugadziriswa kwemaonero ane tsitsi wezvake.
Kuziva mupfungwa kunogadzirwa kuburikidza nedzidzo pamusoro pechinangwa chekunzwa . Kushandiswa kwekufungisisa maitiro kunobatsira kubatsira kuderedza kusagadzikana kwepfungwa-kuvandudza kushivirira kwekuvapo kwevazhinji, dzimwe nguva kupesana, manzwiro uye manzwiro. Manzwiro anonzwisiswa sekubuda kubva mukati uye kuratidzira kukwikwidzana kunokonzera.
Kubva pane maonero eEE, vanhu vane kusagadzikana kusingaperi uye kuzvidya mwoyo kunetseka zvikuru, kuratidza, uye kutarisa kune vamwe kuti vavimbiswe senzira dzokudzivisa manzwiro asina kunaka uye kunzwa vanonyatsochengeteka pamusoro pavo pachavo kana mumamiriro avo ezvinhu. Panguva imwecheteyo, ava vanhu vanoda chaizvo kuzvibata maererano nehupenyu hwavo hunokosha. Izvo zvinokurudzira zvinokonzera kuchengeteka uye mubairo zvinogona kuonekwa sekupesana kune mumwe nemumwe.
Dzimwe nguva zvakaomawo kutora zvakakwana kure nekuzvidya mwoyo kana kuzvizvidza kuti uwane nzira inobatsira zvikuru yekuita. Mune ERT, mifananidzo, kusvibiswa , uye mukati-kutamba kunoitwa mukati uye napakati pezvirongwa kubatsira vanhu kuti vagadzire kure kure nemafungiro avo akaipa, asingagumi. Munguva yemitambo yeERT, mutapi anobatsira kukurukurirana pakati pemashoko omukati anopikisa mukati. Chinangwa chemuitiro uyu ndechokukwanisa kukunda zviri nani nemukatikati, izwi rakashungurudzika kana uchiramba uchiita maererano nemitemo yako.
Pasi pose, rudzi urwu rwehutano hunofanirwa kubatsira vanhu vakanamatira mumisoro yavo-kupenya, kushungurudzika, uye zvakadaro-kudzokera panguva iyo nekuwedzera kukuziva uye kukwanisa kuita nenzira yakananga kune zvinangwa zvakaonekwa.
Iyo Yakasiyana Sei Nezvechirongwa cheBBC kana Kubvuma uye Kuzvipira Therapy (ACT)?
Kusiyana neBBCT, basa rekufungisisa reE ER haritauri zvakajeka pakuratidza kusanzwisisika kwekunzwisisa. Kunyange zvazvo pane chinangwa chakagoverwa chekusimudzira kuziva kwemafungiro evanhu uye kukanganisa kwavo pane mufambiro , ERT inomanikidza kukura kwekunzwira tsitsi kunotaura pamusoro pekuwedzera kwehupupuri hwehupupuriro uye nekupesana nedzimwe kutenda.
ACT uye ERT inowanikwa mune chinangwa chekudzikisa kurwisana kwekutonga kana kubvisa kushungurudzika kwekunzwa uye kukurudzira kushingaira kunobatanidzwa mumabasa anoenderana nemitemo yega.
Zvisinei, kusiyana nemutemo, ERT inoshandisa nzira yekutsvaga-uye yekuita-kushandiswa-kushandiswa panguva uye pakati pezvikamu mukupedzisira kwechirwere.
Ndiani Anopa ERT?
Muongorori weEAT achave ari mutungamiri anoshanda mukati pechikamu. Vanachiremba vanopa chirwere ichi chemagariro ekuwana ruzivo rwakakwana mairi. Murapi anogona kunge ari chiremba chepfungwa, chiremba wepfungwa, unyanzvi hwehupfumi, kana mutungamiri wehutano hwepfungwa. Bvunza nezvekudzidzisa kwawakapa mushandi wehutano kuti uone kuti vane ruzivo nehutsika iyi.
Chii Chinoitika Mukati yeE ERT Session?
Muchikamu chekutanga cheE ERT, zvinangwa ndezvekuwana kuziva mupfungwa uye kushivirira uye kutanga "kuzvibata iwe uchiita" panguva ino. Kufunga kwemanzwiro kunoitwa nguva dzose. Kufungisisa kunoshandiswa, kunyanya mubasa rekubatsira vanhu kuti vawane maonero panguva dzakaoma, manzwiro, uye zvitendero.
Chikamu chekupedzisira cheE ERT chinosanganisira kujekesa uye maitiro ekushandura maitiro mukati uye pakati pezvikamu. Zvidzidzo, saka, zvinogona kusanganisira kunetseka kunetseka, mifananidzo inotungamirirwa nemamiriro ezvinhu anotya neanoda kugadzirisa mhinduro, kana kuti mitambo yemitambo umo munhu anonzwa kubva uye anotaura ne "izwi rake rinoshungurudza."
ERT vanachiremba vanogona kutanga zvidzidzo nemashandiro emifananidzo. Zvakanyorwa (uye pakupedzisira, kuzvibata) kumba kunowanzogoverwa uye zvinozoongororwa mu-session.
Mamwe mashoko pamusoro peEEDT nzira inogona kuwanika pawebsite yakachengetedzwa nevanogadzira varwere, Douglas Mennin, Ph.D. uye David Fresco, Ph.D.
Ndingawana sei anErT Therapist?
Kuti ubatsire kuwana muongorori weEET, edza kutumira mafungiro akadai
- Sangano reChina chekuita maSayenzi
- Sangano Rekuzvibata uye Kuziva Zvirwere
- Kunyanya Kuzvidya Mwoyo uye Kushungurudzika Sangano reAmerica
> Sources:
> Decker, ML, Turk, CL, Hess, B. & Murray, CE Emotion Mutemo Pakati Pevanhu Vanotsvaga uye Vasina Kuita Kuzvidya Mwoyo Dambudziko. J. Kuzvidya mwoyo Matambudziko. 22, 485-494 (2008).
> Fresco, DM, Mennin, DS, Heimberg, RG & Ritter, M. Emotion Routing Therapy for Generalized Anxiety Disorder. Cogn. Behav. Pract. 20, 282-300 (2013).
> Mennin, DS, Fresco, DM, Ritter, M. & Heimberg, RG Chirongwa Chakarukwa cheEmotion Routric Therapy for Generalized Anxiety Disorder and Co-Occurring Depression. Dzvinyirira. Kuzvidya mwoyo 32, 614-623 (2015).
> Mennin, DS, & Fresco, DM Chii, Ndinoshushikana uye Ndichinyatsojeka Pamusoro pe DSM-V uye RDoC ?: Kukosha kwekutarisa kusagadzikana kwekuzvidzivirira. Clinical Psychology: Science and Practice , 20 , 258-267 (2015).
> Mennin, DS, & Fresco, DM (2014). Emotion Routric Therapy (pp. 469-490). MuJJ Pose (Mupepeti), Handbook of Emotion Regulation (Chipiri Chepiri). New York: Guilford Press.