Migumisiro Yakanaka Iyo Kufunganya Kunogona Kuumba
Isu tinowanzonzwa nezvenyaya dzisina kunaka dzekuzvidya mwoyo, asi kunogona kuva nekubatsirwa kana zvikomborero zvinobva mukurarama nekuzvidya mwoyo?
Kunzwa Kuzvidya Mwoyo
Kuzvidya mwoyo kunzwa kunowanzoonekwa nekutya kukuru, kunetseka, uye kunetseka. Vakawanda vanonetseka vane dambudziko vanorondedzera iyo sekunzwa kwekutya uye kutya kunogona kukanganisa zvakanyanya uye kunopedza zvose zvakanyanya.
Kuzvidya mwoyo kunowanzosangana nehuwandu hwehutano, hunochinja manzwiro ako, zvichiita kuti usanzwisisike mupfungwa, uye uchipa pfungwa dzisina kunaka.
Migumisiro Yakanaka Yokuzvidya Mwoyo
Izvi zviratidzo zvekuzvidya mwoyo dambudziko rinowanzoitika kune vanhu vakave vaine chirwere chipi nechipi chekuzvidya mwoyo , kusanganisira panic disorder. Sekutyisa chirwere chinotyisa, iwe unogona kunge uchiziva kuti kushungurudzika kunogona kukuvadza hupenyu hwako sei. Zvisinei, wakambotarisa zvimwe zvezvinobvira zvinoguma zvingauya nekuva nehanya here?
Masayendisiti akadzidza kuti imwe dambudziko rekushungurudzika kana kufunganya haisi chinhu chakaipa. Kushushikana kwakanaka, chimwe chinhu chava kutaurwa ikozvino se eustress , chinoita kuti tifunge uye tifare pamusoro pehupenyu. Zvinoratidzika kuti imwe nguva yekuzvidya mwoyo ingave yakafanana "nesirivha linings." Ngatitarisei zvavari kudzidza.
Kuzvidya Mwoyo sechiratidzo Chirairo
Kuzvidya mwoyo kungangova chiratidzo chekuyeuchidza iwe unofanirwa kuunza ruzivo kumamiriro ako ezvinhu uye kuchinja zvimwe zvinodiwa muupenyu hwako.
Kuzvidya mwoyo kwakapedzisira uye kutya kunogona kuratidza kuti dzimwe nzvimbo dzehupenyu hwako dzakadzika uye dzinoda kugadzirisa. Semuenzaniso, unogona kuwana kuti iwe une ukama husingashandisi, zvichida basa rako riri kukonzera kushungurudzika kukuru , kana zvimwe zvinetso zvemari iwe unorasikirwa nehope uye unonzwa uchinetseka.
Zviratidzo zvako zvinogona kuva zvakaoma kugadzirisa, asi kuongorora uye kubata nematambudziko ako kunogona kuva mukana chaiwo wekuzvikura. Nguva inotevera kushungurudzika kunopera, funga kuti ndeyei mharidzo ine zvaunogona iwe uye zvinogona kugadziriswa zvingada kuite muupenyu hwako.
Kuzvidya mwoyo sechikonzero
Panzvimbo pokugara uchitaridzirwa sechipingamupinyi, kuzvidya mwoyo kunogona kukubatsira iwe kunzwa unofarira uye wakagadzirira apo unotarisana nematambudziko. Kutsvakurudza kwakaratidza kuti vadzidzi nevatambi vakaona kushungurudzika kwakanyatsoratidza kuvandudzwa kwekuita kuongororo kana kuti vachiitawo mumakwikwi emakwikwi. Saizvozvowo, imwe dambudziko rekuzvidya mwoyo kune avo vane basa rakanaka rekuyeuka rinogona kunyanya kushanda kuburikidza nekuongororwa kweruzivo.
Funga nezvenzira iyo kushushikana kwako kunokurudzira kuti iwe ubudirire kune dzimwe nzvimbo dzehupenyu hwako. Nemuenzaniso, zvichida kushushikana kwako kunobatsira iwe pakuisa kuwedzera kushanda mubasa kana mabasa ega, kuita sarudzo yakanaka, kana kuenda kune zvinangwa zvako. Paunofunga nezvekuzvidya mwoyo kwako, edza kufunga nezvenzira dzaunogona kushandisa nadzo kukurudzira kukura kwako uye kuzvivandudza.
Kuzvidya mwoyo seKwakarongwa-In Inonyeverwa System
Kunyange zvazvo zvingaratidzika zvisina maturo dzimwe nguva, kune chinangwa chekuzvidya mwoyo .
Manzwiro aya uye zviratidzo izvi chikamu chemuitiro wedu wekusangana wekutambudzika. Iyo inozivikanwa senhare yekurwisana-kana-yendege, kuzvidya mwoyo kunoreva kutidzivirira pangozi uye kutibvumira kuti tiite zvakakurumidza kune zvinoitika. Apo yakauya kumadzitateguru edu, kupikisa-kana-kupoteredzwa kupindurwa kwakagadzirisa vanhu kuti varwise zvakare kana kutizaza ngozi inotarisa upenyu munharaunda, yakadai semhuka inotyisa kana mamiriro ekunze. Munguva dzemazuva ano, kuzvidya mwoyo kungava chiratidzo chinokubatsira kuti uite nokukurumidza nekudzivisa njodzi paunenge uchityaira motokari kana kuti kudzivirira kupinda munzvimbo isina ngozi kana mamiriro ezvinhu. Chimwe chidzidzo chakawanikwa muUnited States
vakawana kuti vechidiki vaishungurudzika vaiva nezviitiko zvishomanana uye kufa kwepakuvamba mukukura kwevanhu vakuru kupfuura avo vakanga vasina hanya. Nenzira iyi, kuzvidya mwoyo kungava chiratidzo chokukubatsira kuchengeteka.
Muitiro Wakanaka Muitiro Ushamwari
Vanhu vakagadzikana nekuzvidya mwoyo vangave vanonzwira tsitsi uye vanonzwisisa kune dzimwe nyaya dzinotarisana nevamwe. Sezvo uchitarisana nematambudziko ako pachako, iwe unogona kunge wakanyatsonzwa, uchida, uye uchibvuma apo shamwari neshamwari dzemhuri vari kutarisana nezvinetso zvavo. Zvakaratidzwa kuti vanhu vane hanya vane hanya zvikuru nezvokuti vanobatana sei nevamwe. Wakambocherechedza here kuti pane dzimwe nguva unoratidzika kunge wakarurama shamwari yaunoda?
Kuzvidya mwoyo seKunyanya muUtungamiri
Vanhu vanozvidya mwoyo vanogonawo kuva neyanzvi hwebasa reutungamiri, sezvavanonyatsofungisisa kuti kune mikana yakawanda. Somuenzaniso, vakawanda vanonetseka vane chirwere vanonyatsoziva zvingangodaro zvisina kukanganisa, zvichiita kuti vave vanongwarira vanofunga, vachenjeri vanoita zvisarudzo, uye guru guru-solvers.
Pasi Pasi
Kunyange zvazvo kune zvimwe zvingava zvakakosha kuti uwane kushushikana, uye zvakakosha kuti uzviongorore izvi iwe pachako, zvinogonawo kuva chipingamupinyi chaicho kune zvakawanda zvehupenyu hwako. Basa rako, ukama hwako, uye zvinangwa zvako pachako zvingave zvakakanganiswa nekurwa kwako nekuzvidya mwoyo.
Kana kuzvidya mwoyo kukudzivirira kurarama hupenyu hunodikanwa, saka ingangodaro nguva yekuwana rubatsiro rwezvenyanzvi. Chiremba wako kana chiremba achakwanisa kuziva kana zviratidzo zvako zvinosangana nemirairo yehutano hwekuzvidya mwoyo, zvakadai sepenic disorder, post-traumatic stress disorder (PTSD), kana kuti chirwere chekunyanya kushungurudzika kwevanhu (SAD). Uyezve, achakwanisa kubatsira pakugadzira chirongwa chekurapa chinogona kukubatsira zviri nani kukunda kushushikana kwako.
Sources:
Lee, W., Wadsworth, M., uye M. Hotopf. Basa Rokudzivirira Muitiro Kuzvidya Mwoyo: Chidzidzo Chenguva Yakakosha. Psychological MedicineM . 2006. 36 (3): 345-51.