Zvinowanzoitika kuti vakaroorana vapinde munguva dzinonetsa pamwe chete. Zvisinei, zvipingamupinyi zvakafanana izvo vaviri vanotarisana nazvo zvinogona kunyanya kuoma kana mumwe munhu ari kutambura nechirwere chekuzvidya mwoyo.
Matambudziko okufunganya , kusanganisira panic disorder, anozivikanwa nekutya kukuru uye kunetseka. Kana mumwe wako ari kuedzawo kutsungirira zviratidzo uye manzwiro emamiriro ezvinhu ane hanya nehutano, pane zvinogona kuwedzerwa kushungurudzika kuhukama.
Nyaya idzi dzinogona kukonzera kukanganiswa kwekukurukurirana uye kunzwisisa.
Kana iwe wakaroora kana uri muukama nemumwe munhu ane chirwere chinotyisa, iwe unogona kunge uchiziva zvose zvakakosha zvaanoita paukama. Kana iwe uri munhu uyo akaonekwa kuti ane chirwere chinotyisa, unogona kuona kuti zviratidzo zvako zvinokanganisa mumwe wako kana mudzimai wako. Sezvo mhuri dzakawanda dzinogona kukanganiswa nekunetseka kwekutya kwekutya, panic kushungurudza , uye agoraphobia, vakaroorana vanogonawo kushanda pamwe chete kuti vabudirire kugadzirisa nzira apo vachichengetedza hukama hwakanaka.
Izvo zvinotevera zvinotsanangura nzira ina umo vaviri vakaroorana vanogona kushandira pamwe kuti vatarisire nyaya dzakabatana nemumwe muongorori wekutyisidzika kwekutya chirwere uye agoraphobia .
Tsvaga Kuwedzera Kutsigiro kweVashandi
Mumwe wako anganzwa sokuti vari kunyanya kubatsira kana vachikanda zvinhu zvose uye kungoenda kune zvinodiwa zvevanenge vachida navo nekutya chirwere.
Kusiyana nekutenda uku, zvinonyanya kukosha kuti vashanduki vevaya vane dambudziko rekushungurudzika vanopedza nguva pavanoda kuzvitarisira. Izvi zvinoreva kuti vanochengetedza hukama hwevanhu, basa, rekuchera, uye hwemweya asi vachiri kutsigira kune vavakaroorana naye.
Kana iwe uri muukama nemunhu ane chinotyisa chirwere, edza kusafunga kuti ndezvoudyire kuisa kusimbisa pane zvaunoda iwe pachako.
Nokuzvichengeta iwe pachako, uri nani kukwanisa kuvapo kune waunofambidzana wako usina kuva nemanzwiro ekutsamwa kana kunzwa uchichera kuti uve wakakosha. Kana iwe uchida kutsigira zvechokwadi wewawakaroorana naye nekutya chirwere, tanga nekuzvitarisira iwe pachako. Ita miitiro yekuita muzviitiko zvako zvega, kurovedza muviri, teerera kudikanwa kwako kwekudya, kuita tsika yekuzorora , uye kuwana rubatsiro rwemagariro evanhu .
Kana iwe uchinzwa usina kukwana muhutano hwako hwemagariro evanhu, funga kujoinha sangano rekusimbisa iri paIndaneti kana boka raunogara maunogona kutaurirana nevamwe vanobatana vakarwa nehutano hwepfungwa. Sangano reNational Alliance for Mental Illness (NAMI) rinopa ruzivo uye mapoka achishandisa zvitsauko zvavo munyika yose.
Bvumirana Kuisa Mugumo Kugonesa
Kazhinji, vashanduki vevaya vane dambudziko rekutsvaga vanozviwana pachavo vachiita kuti vashandi vavo vauye. Iwe unganzwa sokuti iwe uri kubatsira, asi apo iwe uchigonesa mumwe wako, hausi kuvabvumira kuti vadzidze kugadzirisa zvakanaka zviratidzo zvavo zvekutya nekutya. Iko mutoro wavo wekushanda kuburikidza nematambudziko uye kuuya maererano nemamiriro avo.
Kurega kugonesa uye kuwana shamwari yako panzira, taura navo pamusoro pezvaunoda uye zvinotarisirwa.
Kana mumwe wako akaramba kutsvaka rubatsiro kana kuti kushanda kurarama nemamiriro avo ezvinhu, taura nezvezvinetso izvi navo. Ramba uchiyeuka kuti uri kubatsira mubatsiri wako kana iwe uchivabvumira kutarisana nehupenyu hwavo uye kudzidza kudzivirira nekutyisa chirwere.
Funga Kurapa Kwevanhu Vakaroorana
Pane dzimwe nguva, munhu ane dambudziko rekushaya chirwere angaderedza kusarudzwa kupi zvako kana kurapa kuti vanoda kubatsirwa. Izvi zvinogona kuvhiringidza nekukuvadza kune umwe wako anoda kuve noukama hwakanaka. Kana uri kuwana kuti mumwe wako haafaniri kutsvaga rubatsiro kune zvake, ingave nguva yekupa mazano ekupa mazano .
Muongorori wevamwe vaviri vanogona kubatsira nematambudziko ekukurukurirana uye mamwe matambudziko asina kugadziriswa iwe neshamwari yako inotarisana nayo.
Kana mumwe wako achidzivisa kurapwa kwevanhu vaviri, iwe ungada kuwana rubatsiro iwe pachako. Murapi anogona kukubatsira kukonzera manzwiro ako nekuvandudza nzira dzekutsungirira kuva muukama nemumwe munhu ane dambudziko rekushaya chirwere.
Dzidzira Kukanganwira
Kudzidza kukanganwira kunowanzova nyaya kune vakaroorana vane ukama hwehukama. Munhu ane dambudziko rekushungurudzika angave akatsamwa nemumwe wavo nokuti haanzwisisi mamiriro avo. Munhu anoshanda naye munhu ane chirwere chinotyisa angaita kuti awedzere kusuruvara, zvichida achitenda kuti mumwe wavo anokwanisa kudzora zviratidzo zvavo kana kutsamwa pavanofunga kuti mumwe wavo haashandi nesimba zvakakwana kuti atsungirire mamiriro avo.
Kazhinji vakaroorana havagoni kufambira mberi kusvikira varegerera mumwe nemumwe nekuda kwezvikanganiso zvekare. Zvinogona kubatsira kana vaviri vakaroorana vachiziva kuti vangangodaro vakanzwisisika uye vimbiso yekuenderera mberi pasina kuunza kukanganisa kwakapfuura. Nokuita kukanganwira, vakaroorana vangave vanogonawo kurega kuenda kunokonzera kukanganisa nekuzvidya mwoyo. Kukanganwira kanowanzova nzira ine simba yekugadzirisa nekugadzirisa nyaya dzeukama nekupfuurira mberi kune hukama hwehutano hwevadzidzi vose.
Sources:
American Psychiatric Association. "Kuongorora uye Statistical Manual yeMental Disorders (5th ed.)" 2013Washington, DC: Munyori.
Zvechokwadi, RD "Kukanganwira ndekusarudza: Nhanho Nhanho-Nhanho yekugadzirisa Hasha uye Kudzosera Tariro, 10th." 2009 Washington, DC: American Psychological Association.