Compulsions ndiwo Obsessive Behaviors
Chiratidzo chikuru chekuvhara-kusagadzikana kwepfungwa (OCD) inomanikidziro . Kumanikidzwa kune maitiro ekunyengera anoitwa mukupindura kwekufungisisa kwakanyanya. Iwe unodzokorora maitiro aya kakawanda, zvichida kwemaawa akawanda pakuguma, kuitira kuti usununguke kufunganya kwako. Kunyangwe iwe unogona kunzwa uchimanikidzirwa kuti uite maitiro aya, zvichida haudi.
Kunyange zvazvo maitiro akaita kuti kuderedza kushushikana kwekunetseka, kushaya mhosva kana kutya kwekanguva, vanotora nguva yako yakawanda uye zvinogona kuchinja hupenyu hwako.
Ndezvipi Zvinowanzoonekwa Nezvokufungidzira?
Maitiro anowanzovhara, kana kumanikidzwa, pakati pevanhu vane OCD vanosanganisira:
- Ongorora kazhinji kuti uone kuti magonhi nemahwindo akavharwa kana kuti midziyo inodzimwa. Vamwe vanhu vane OCD vanofanira kutarisa vavakidzani vavo kuti vave nechokwadi chokuti havana kurova mumwe munhu nemotokari yavo kana kurwisa mumwe munhu.
- Kunyanya kuchenesa imba, mbatya uye / kana muviri.
- Kuverenga zvinhu, tsamba, mazwi kana chero chii zvacho.
- Kuita zvinhu zvinowanzoitika nguva dzose, sekumira kana kukwira nekudzika pasi pamatanho.
- Kukumbira kana kukumbira kuvimbiswa kubva kune nhengo dzemhuri kana vatapi vezvoutano, zvakadai sekuti "Ndakatambudza mumwe munhu here?" kana "Maoko angu anofanira kunge akachena ikozvino, chaiko?"
- Kudzokorora mitsara kana kuwirirana kwemashoko zvichida nenzwi guru kana mupfungwa dzako.
- Kugadzirisa zvinhu kuti uve nechokwadi chekurongeka uye / kana kuenzanisa.
- Kuita zvinhu muzvizhinji. Nemuenzaniso, kutenderera chiedza uye kuvhara katanhatu nokuti zvishanu nhamba "yakanaka".
- Kuedza kurega kubva mumamiriro ezvinhu angangotanga kumanikidzira.
Mherechedzo: The Thoughts Behind the Compulsions
Kucherechedza ndiyo imwe hafu yekusagadzikana-kusagadzikana kwepfungwa, chikamu chinokonzera kubvumira, kana kusazvibata.
Kufunganya kunosanganisira pfungwa, manzwiro uye mifananidzo yepfungwa iyo inogona kuita sekuti iri kutora pfungwa dzako. Zvinogona kuita kuti iwe unzwe urombo husina kunaka hwekutonga, pamwe nekunyanya kunetseka, kutya, kunyangadza uye / kana mhosva.
Kuongorora Kwakawanda muOCD
Kuvhiringidzika kwakajairika pakati pevanhu vane OCD kunosanganisira:
- Kutya kusvibiswa , zvakadai sezvirwere, mavairasi, mvura yemvura, mhuka, zvirwere, makemikari kana tsvina.
- Kutya kukurasikirwa nekuzvibata iwe pachako nekuita pane pfungwa kana pfungwa, sekushungurudza mumwe munhu, kuba, kuvhara mazwi akapika kana kuva mhirizhonga.
- Kutya kwekukuvadza mumwe munhu nekuda kwechimwe chinhu chawakaita kana kukanganwa kuita, zvakadai sekusashambidza mvura yawakasvibisa nekuita kuti mumwe munhu apinde uye awire.
- Zvido zvisingabviri zvepabonde , pfungwa kana mifananidzo pamusoro pevana, kufambidzana, ungochani uye / kana utsinye.
- Kunetseka pamusoro pokugumbura Mwari kana nezvekurarama hutsika hwakakwana hupenyu.
- Kutya kubvumirana nechirwere chakati sechirwere kana chirwere cheshuga.
- Kutya kurasikirwa kana kukanganwa chimwe chinhu chinokosha.
- Kunetseka pamusoro pekuti kururamisa kana kunyange zvinhu zviripo.
- Kushaya kukwanisa kuita zvisarudzo pane zvingachengetedze uye chii chatinofanira kurasa.
- Kuiswa kune dzimwe nhamba uye / kana mavara ari akanaka / akarurama kana akaipa / asina kururama.
Mushonga weCherechedzo Chekuona
Kuzvibata kwakanyanya kunogona kuderedzwa zvakanyanya kuburikidza nekurapa maitiro, zvakadai sekufungisisa-behavioral therapy (CBT) kana kusvibiswa uye kupindurwa kwemaitiro ekurapa (ERP). Mishonga yakadai sarotonin reuptake inhibitors (SSRIs) yakasarudza seProzac (fluoxetine), Luvox (fluvoxamine), Paxil (paroxetine hydrochloride) kana Zoloft (sertraline) inogonawo kubatsira.
Sources:
American Psychiatric Association. "Kuongorora uye Statistical Manual yeMental Disorders, 4th ed., Text revision" 2000 Washington, DC: Munyori.
https://iocdf.org/about-ocd/#compulsions
https://iocdf.org/about-ocd/#obsessions
http://www.nimh.nih.gov/health/topics/obsessive-compulsive-disorder-ocd/index.shtml