Kutya kwakanyanya, kukanganiswa kwevanhu kunogona kukanganisa
Anthropophobia, kana kutya kwevanhu, inowanzosanzwisisika. Inowanzofananidza kufambidzana kwevanhu , asi haisi kunyatsofanana kutya. Zvichienderana nekunetseka, anthropophobia inogona kukonzera kugadzikana kwepamusoro kunyange kana uri pamwe chete nemumwe munhu mumwe chete. Mumamiriro ezvinhu akaipisisa, avo vane anthropophobia vanogona kubvisa zvachose, vachitaurirana nevamwe chete kuburikidza nemakoshesi e mail kana zvimwe zvemagetsi e-mail kana kutumira mameseji.
Anthropophobia Haisi Yakafanana neSocial Social
Social phobia ndiko kuongororwa kunosanganisira zvakasiyana-siyana zvehupfumi hwevanhu. Vamwe vanhu vanotya mamiriro ezvinhu chaiwo, zvakadai sokutaura pachena kana kudya pamberi pevanhu. Vamwe vanotya zvese zvemagariro evanhu. Zvisinei, mune zvemagariro evanhu , chinangwa chekutya ndechehupenyu hwevanhu.
Mune anthropophobia, kutya kune vamwe vanhu, pasinei nemamiriro ezvinhu avanosangana nawo. Hama dzinonyatsozivikanwa nokuda kwerudo uye rudo dzinonzwisiswa sezinga rimwechete rekutyisidzira sevasingazi pabhasi rakazara. Kunyange zvazvo avo vane ruzivo rwemagariro evanhu vanowanzonzwa sevasingatyi mumamiriro ezvinhu anoita kuti vanzwe vasingazivikanwi, avo vane anthropophobia vangave vasina kunyanya kufara kana vari pamatambo kana mumutsara wemashure weimba yakazara yakazara.
Kusiyana kwakanyanyisa uye kunzwisisika kwakakodzera kunonyengera. Saka, zvakakosha kutsvaga rubatsiro rwemhizha kune chero kutya kune vamwe vanhu.
Zvinokonzera Anthropophobia
Kungofanana nemamwe mafibias, zviitiko zvekare zvinogona kuwedzera njodzi yekusimudzira anthropophobia. Kana iwe wakamborwirwa mhosva yechisimba kana wakamboshungurudzwa mupfungwa kana mune zvepfungwa kana kudheerera, unogona kunge uri mungozi yakawanda yekuwedzera kutya uku.
Mamwe maitiro ehutano hwepfungwa kana hutano anogonawo kuwedzera ngozi yako.
Semuenzaniso, avo vari mu autist spectrum vanowanzotaura zvakasimba kuti vanoda kuva voga. Kana tsika iyi isingatariswi nehutano hwakanaka hwekuzvidzivirira uye kudzidzira unyanzvi hwehutano, kutya kwevanhu kunogona kuitika. Vaya vane zvirwere zvinokonzera paranoia, zvakadai schizophrenia, schizoaffective disorder kana bipolar disorder , inogona kuvawo mungozi yakawanda yekuvandudza iyi phobia .
Kune vanhu vazhinji, zvisinei, hapana chikonzero chakajeka. Anthropophobia inogona kukura chero nguva. Nenzira yakanaka, hazvidikanwi kuwana chikonzero chekubata chirwere.
Zviratidzo zveAnthropophobia
Anthropophobia inowanzokonzera zviratidzo zvakafanana neyeimwe mhuka ipi neipi. Paunenge uchipedza nguva nevamwe, unogona kutanga kutumbuka uye kuzunungusa. Iwe unogona kutendeuka mutsvuku uye unetseka kufema kufema. Iwe unganzwa sokuti kupisa kwako kunomhanya. Iwe unogona kunge usingakwanisi kutaura, kana kunyange kugadzira pfungwa dzakabatana. Iwe unogona kunge uine kurwa kwakasimba kana kupindura kwechikwata, umo iwe unonzwa kudikanwa kukuru kwekutiza. Uyezve, unganetseka kuti vamwe vari kukutongai pane zvose kubva mumapfekero enyu kusvika kumasarudzo enyu. Iwe unogona kunge usingakwanise kutarisa maziso kunyange neshamwari dzaunovimba.
Anthropophobia inowanzokonzera kufungidzira kufunganya zvakare. Mumazuva anotungamirira kusvika kusangana nevamwe, unogona kunetseka kurara. Unogona kunzwa kunetseka mumuviri, zvakadai sematambudziko emudumbu kana kuora musoro, paunofunga nezverimwe chiitiko chinouya. Iwe unogona kuedzwa kuti uregere, kana kuti urege kuratidzika.
Kana yasara isina kutenderwa, anthropophobia inowanzova yakawanda kupfuura nguva. Chinotanga sekutya kuduku kwekunge wakakomberedzwa nevasingazivi kunogona kuwedzera kuisa boka ripi zvaro revanhu, kunyange shamwari dzepedyo, uye pakupedzisira kusanganisira rimwe-ne-rimwe. Vamwe vanhu vane anthropophobia yakaoma vanorega basa kana kuti chikoro uye vanoedza kudzivisa kuona munhu.
Kurapa Anthropophobia
Kungofanana nefibias dzose, anthropophobia inopindura nenzira dzakasiyana-siyana dzakasiyana-siyana dzokurapa. Kana ukabatwa mune imwe nguva yapfuura, kurapwa kunogona kungosanganisira zvishoma zvidzidzo zvenguva pfupi apo iwe unodzidza kutora pfungwa dzako dzinotyisa nemamwe akanaka. Kudzidzisa maitiro akadai sekusagadziriswa kwemagadziriro , umo iwe zvishoma nezvishoma unoburitswa kune zvinokonzera simba , inowanzoshandiswa.
Kana hutachiona hwako hwakanyanya, kurapa kunogona kutora nguva yakawanda. Iwe unogona kudidzira kupedza zvidzidzo zvakasiyana siyana uchidzidza kushivirira kugoverana nzvimbo neyechiremba usati waenda mberi. Kunyange zvakadaro, nekushingaira nekushanda zvakaoma, zvinokwanisika kukurira kunyange kutya kwakanyanya kwevanhu. Iva nemoyo murefu uye unyoro iwe pachako, asi ramba uchingomhanya. Anthropophobia inopesana nechimwe chezvinhu zvinokosha zvevanhu, chido chekubatana nevanhu, saka mubayiro unobatsira zvakakwana.
Mamiriro Ezvo Anowedzera Ngozi Yako
Mamwe maitiro ehutano hwepfungwa kana hutano anogonawo kuwedzera ngozi yako. Semuenzaniso, avo vari mu autist spectrum vanowanzotaura zvakasimba kuti vanoda kuva voga. Kana tsika iyi isingatariswi nehutano hwakanaka hwekuzvidzivirira uye kudzidzira unyanzvi hwehutano, kutya kwevanhu kunogona kuitika. Vaya vane zvirwere zvinokonzera paranoia, zvakadai schizophrenia, schizoaffective disorder kana bipolar disorder, inogona kuvawo mungozi yakawanda yekuvandudza iyi phobia.
Kunobva:
American Psychiatric Association. (1994). Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (4 Ed.) . Washington, DC: Munyori.