Chinyiko uye Inogona Kukubatsira Sei?
Iwe unogona kunge wakanzwa nezvorudzi rwechirwere chinonzi EMDR chiri kushandiswa kubatsira varwere vane Post-Traumatic Stress Disorder (PTSD) uye phobias. Ichi chirwere chisina kunyanya asi chinoshanda chinoshandiswa kukurumidza kuzarura uye kuporesa matambudziko akadzika kubva kare. Zvinosuruvarisa kuti dzakawanda zvemasayiti ehupenyu paWebhu inoita seinoendeswa kuvashandi, kwete murwere.
Pane nzvimbo shomanana dzaunogona kuenda kuti uwane tsanangudzo yakajeka, yakajeka yechinhu ichi chinopindirana. Kuti ndizadze chido ichi, ndakapindura mumatauriri ezvimwe zvemashoko ako anowanzobvunzwa pamusoro pe EMDR. Ndavewo ndakabatanidza nyaya mbiri dzakapiwa nhengo dzedu pamusoro pezviitiko zvavo pachavo nekurapa uku kukupa maonero akawedzerwa pane zvaunogona kutarisira. Kana iwe uine hutya hwakadzika kana hutsinye hwepfungwa izvi zvingangova izvo zvaunoda kuti uwane kuporesa.
Chii chinonzi EMDR?
EMDR inomiririra Eye Movement Desensitization uye Kudzokorora. Inoshandiswa kurapa PTSD nezvimwe zvinetso zvakafanana zvakadai sebibias kwenguva pfupi.
Chinoshanda sei?
Hapana anoziva zvakakwana kuti sei kana sei inoshanda. Imwe nyanzvi ndeyekuti pfungwa dzedu dzisinganzwisisi dzinoedza kutibatsira kuti tishandise nyaya dzakaoma munguva dzezviroto zvedu. EMDR inotsvaka kuongorora kufambisa kweziso nekukurumidza kwekurota uye zvinobvumira munhu kushanda panyaya nenzira yakafanana.
Ndeipi chaiyo nzira yakadaro?
Muenzaniso wekuti chirongwa chinogona kuenda sei ndeichi:
Murwere anozviita akazvigadzikana. Murwere uye murwere vanokurukurirana nezvezvinhu zvavanoshandisa pane iyi purogiramu. Murapa wacho anogara kumativi omurwere uye anomubata minwe mitatu yepakati pamwe chete yakafanana nekwaStudio Scout, asi anenge masendimita matanhatu pamberi pemurwere.
Murwere anorayirwa kutevera zvigunwe sezvo mushandi anovaita rhythmically kumashure pamberi pemaziso ake. Murwere anoedza kuyeuka chiitiko ichocho sezvo chiremba achienderera mberi. Zvose izvi zvinotora maminitsi mashanu panguva iyo chiremba anobvisa minwe yake. Mwoyo murefu uye chiremba anoramba achikurukura izvo zvakarangarirwa.
Zvinonzwa sokurota here?
Aiwa, hazvisi surreal sekurota. Mushumo wevarwere ari kukwanisa kuyeuka zvavasingakwanisi kare, kusanganisira kushungurudzika kwepanyama uye kwepfungwa dzavakawana pakutanga.
Zvinotora nguva yakareba sei kuti zvibate?
Inowanzova chirwere chemazuva mashomanana. Varwere vanogona kutanga kutarisana nekubudirira mune imwe chirongwa.
Ndiani anonyatsokodzera EMDR?
EMDR inoshandiswa kune vanhu vakambosangana nedambudziko rekutambudzika kana kuti vane phobias yakasimba. Mienzaniso yevaya vanogona kubatsirwa ndevaya vakashandiswa zvisina kunaka, vakambonzwa njodzi dzinongoitika dzoga kana vakambova mumamiriro ekurwisana.
Vakanaka vakanaka ndivowo avo vanoda kuunza madhimoni avo mukati memasikati ndokubata navo. Izvo kune avo vane chido chakasimba chekusunungurwa kubva mumatambudziko ekare.
Ndingawana sei chiremba anoita EMDR?
EMDR International Association inopa nhepfenyuro inotsvakurudza yeverapist vanozivikanwa kuti vashandise EMDR.
Ndekupi kwandinogona kudzidza zvakawanda pamusoro peEEMDR?
Zvisungo zvinowanikwa mubhokisi riri kurudyi rwe peji ino zvinopa kubvuma zvakanaka kubva kune imwe nzvimbo kuti udzidze zvakawanda nezve EMDR, zvose kubva kune unyanzvi uye unyanzvi hwekuona.
Pandakatanga kusangana naLeeny, ndakabva ndamuda. Akanga ane pfungwa yakajeka yokuseka, rudo rwehasha kune vana vake uye kushamwaridzana mukati kunogara kuchiita kuti ndinzwe zviri nani panguva yangu naye. Akavawo nekutambudzika kwakanyarara mukati maro kwakaratidzwa nenzira iyo yaakanyura kubva pamakumbo, kunyange cyber mutauro wakakurumbira muimba yedu yekutaura.
Ndakashamisika kuti chii chingave chakaitika kuti munhu atye kutya kuratidza rudo.
Leeny akazotiratidza kwatiri kuti akanga atambudzwa nehama dzake semucheche. Vanun'una vake vakuru vaitambudzwa zvakare uye vakawirirana naye kuti amai vavo vakavaudza kuti "havagone kuzvibatsira ivo," uye "kurega kurega." Akabvuma kuti akanga asina kunyatsoyeuka zvehuduku hwake, akadzivhara kure. Zvizhinji zvezvaaiziva kuti akanga adzidza kune hanzvadzi dzake.
Chimwe chezviitiko zveLeeny zvinonyanya kukuvadza ndezvokutanga zvaaida kufa pazera remakore anenge 8 kana 9. Anoriisa munguva ino yemazuva nokuti aka "chifukidzo chakakwirira kusvika kukicheni chinyura." Anoyeuka, "Ndakatora banga recheki ndikariisa pasi pemubhedha wangu, ndaiziva kuti mwoyo wangu uri pasi pefupa iro uye kana ndikawira iyo ingadai ichindiuraya ini handina kuzviita nokuti ndaiziva kuti amai vangu vaizopenga ini nokuda kweropa paimba yekicheni. "
Apo paakava munhu mukuru akanga achiri iye asina rusununguko, asi zvakadaro. Kunyange zvazvo kushungurudzwa kwepanyama kwakange kwamira kare, akasiiwa ari oga uye akavhiringidzika. Akatanga kunwa nekushandisa zvinodhaka kuti anyarare kurwadziwa mukati make. Anoti, "Yaiva yemakore makumi matanhatu uye chimwe chinhu chakanga chiri chakanaka mitambo." Kwakanga kune binges yakagara kwemazuva panguva. " Akatanga kuratidzira kusava nechokwadi kwake pamusoro porudo uye rudo kuburikidza neupombwe. Anonzi Leeny, "Ndiyo 'kuchinja kwepabonde.' Humwe husiku ndaisagona kurara.Ndakatanga kuverenga vanhu vangu vakasiyana-siyana zvepabonde.Ndakarega kuverenga makumi matatu 30. Ndakanga ndine nhanho, hakuna mumwe wavo akandiuraya.
Pakupedzisira akazobatana nemurume aizomupa vana vaviri avo vachiri chiedza chehupenyu hwake. Zvinosuruvarisa kuti akamupawo marwadzo mazhinji uye kushungurudzika mupfungwa. Apo nguva yakasvika yokuti kushungurudzwa kwake kwaive kuchikanganisa vana vake, iye akaita chisarudzo chakashinga kubva.
Nhasi Leeny yakaroora kune murume waanorondedzera kuti akakodzerwa "mubayiro weNobel panguva pfupi." Akagara parutivi rwake kuburikidza nevana vana vekuchengetwa uye akarishivirira nemwoyo murefu nzvimbo yaanoda sezvaanouya kusvika nguva neyekuti kuratidzirwa kwerudo hakufaniri kuenzana nekurwadziwa nekunyengedzwa.
Sezvo ndaifanira kuziva Leeny, ndakaona kuti zvishoma nezvishoma iye akatanga kugamuchira kuenzaniswa kweyeri kwepati pamapfudzi uye pasina nguva akanga achipa nekugumburwa pachena. Ndakabvunza mumwe wevanhu vedu kuti chii chakaitika kuti aite shanduko yakadaro maari. Mhinduro yacho ndeyekuti Leeny akanga achienda kuchipatara. Ndakanga ndangokurumidza kudzidza kuti yakanga isiri chirwere chero chipi zvacho, zvakadaro. Leeny akanga ari kugamuchira rudzi rutsva rwokurapa rinonzi EMDR.
Kunyange zvazvo Leeny anotaura kuti EMDR yakanga isiri yekutanga yekuchinja uku, yakabatsira kubatanidza zvaakawana mukurapa kwake, zvakadai sokuti kuibata hazvienzani nekurwadziwa.
Akadzidzawo zvakawanda nezvehuduku hwake. Chimwe chekutya kwake, anoti, chakanga chiri chokuti akambonyengedzwa nevarapi vekare, kuti akanga asati amborambudzwa zvachose. Munguva yegadziriro ye EMDR, zvakadaro, akakwanisa kuyeuka zvakawanda nezvekushungurudzika kwake pasi pemaonero epanyama. Akarangarirawo chimwe chinhu icho chakanga chiri kumarwadza kupfuura kunyadzisa. Mushure mekunge amai vake vaona kuti zvaive zvichiitika, akatanga kudzivirira Leeny. Hanzvadzi yake yakashata yakava nechisimba kwaari. Vanun'una vake vakuru avo vakanga vambotambudzwa, asi vakanga vasina kugamuchira kudzivirira uku vakava negodo uye vakazviparadzanisa naye. Anoti panguva ino muhupenyu hwake, "Ndakava chiwi ichocho mugungwa revanhu vandaida chaizvo kuti vandida". Anowedzera kuti, "Ndaida rudo uye kushamwaridzana kwevana vehama zvokuti ndaizofara kubata chibharo chero bedzi muviri wangu waidiwa.Ukuvhiringidzika kwakamira, asi chimwe chinhu chakaipa chakatora nzvimbo. Kusuwa uye kuora mwoyo kwakava upenyu hwangu."
Kunyange zvazvo Leeny akaita zvimwe zvinotambudza, akave atanga kuporesa uye haana kuzvidemba. Anotsanangura EMDR se "chirwere chinoponesa zvikuru chandakaona mumakore anoda kusvika masere kubva pandakatanga rwendo urwu rwokudzokera kunyika ye" Sezvakangoita zvakasikwa sezvinobvira. "Zvichida chiratidzo chakakurudzira chekupora kwake patsva chokwadi chokuti akazvipira kuti ave mudzidzisi wepurogiramu yevanhu vakuru yekuverenga nokuverenga mumusha wekwake. Anondiudza kuti, "Zvandinoda zvikuru ndezvokuti mune imwe nzira duku ini ndichapa mumwe munhu simba uye mufaro wekuverenga.Hamwe hazvina kunaka kune mumwe munhu asina kusiya imba achizvidira kwemakore kunze kwekunge kwaiva kugadzwa kwachiremba kana kuti kuenda kunotengesa mabhizimusi nemurume wangu. " Leeny, ndinodada zvikuru newe. () () () () () () () () () ()
Iwe unogona kuziva Eponine semukuru muimba yedu yekutaura. Nyaya yake yakasiyana zvakasiyana neLeeny's. Ane PTSD semubairo wezviitiko zviviri zvakakura muhupenyu hwake hwehukuru: kuurawa kweshamwari yepedyo yakatevedzwa nekuzviuraya kweimwe shamwari yaidiwa. Kushungurudzika kwake kukuru pamusoro pezviitiko zviviri zvechisimba, kushungurudzika kwakanyanya kwakamusiya iye ane zviratidzo zvekurwadziwa, kutya kwekutya , kuora mwoyo uye kuora mwoyo kwakanyanya kwaasina kugona kuzunungusa pasinei nemakore ekurapa kwekutaura , mapoka ekutsigira uye mishonga . Akazosimbiswa ushingi hwokutanga EMDR.
Eponine anorondedzera EMDR se "chiitiko chose." Anoti, "Zvakatora mapurogiramu mana kusvika kumatanhatu kuti andishushikane nehusiku hwose, kutyisidzira, kurutsira, nezvimwewo izvo zvaizouya nePTSD yangu uye rufu rwake.Handingagoni kutsanangura mumashoko kuti izvi zvakashanda sei, asi ndinokuudza kubva pamwoyo wangu kuti nhasi ndakakwanisa kutanga upenyu hwangu, kuburikidza neEEMDR. " Anowedzerazve, "Ndakakwanisa kuenda kune imwe nzvimbo yerufu rwake, ndaisa gumi nemasikati machena, ndichitsvaga, uye ndaisa kuvharwa pamusoro pekufa uku kwakanga kusiri iye chete, asi chikamu ichocho chakafawo zvakare. "
Kunyange zvazvo EMDR yakashanda zvishamiso mukurapa kwake, Eponine anobvuma kuti zvakanga zvisiri nyore pakutanga. Anoti, "Ndakanga ndichitya nguva yokutanga yandakapinda muhofisi kuti ndiite hurukuro. Ndakanga ndakatya, ndakatya, ndaishungurudzika, ndakagumbuka, uye ndakanga ndava kuda kuparara."
Chikamu chekutanga chakafamba zvakanaka, zvisinei, uye akatanga kushanda nemushonga wake kuronga zvimwe zvikamu zvehupenyu hwake zvaaigona kushanda nazvo. Eponine anoti anotenda kuti kana iwe uchinzwa "wakanamatira" mune imwe nzvimbo ndeyokuti wakamboshungurudzika neimwe nzira. Imwe yehutano hweEEMDR ndeyekuti inokubatsira kuti uyeuke yezviitiko zvinokanganwa uye kuti uwane hwaro hwekutya kwako.
Chimwe chezvikamu zvake zvokutanga zvakagadzirirwa kuti aone kuti nei achitya zvepabonde. Iyi nyaya yainge yakareba yakavhiringidzika nokuti yakanga isati yamboshungurudzwa zvepabonde.
Paakaenda nepurogiramu akadzidza zvimwe zvinhu zvinoshamisa. Sezvaaiva mwana aive akaiswa pasi pezvikamu zvishoma zvekuvhiya kwevakadzi vasina anesthesia. Ichi chaiva chikonzero chekutya kwake. Iyi purogiramu imwechete yakange iri kubudirira kwaari zvokuti anoti, "Ndakakwanisa kudzokera kumusha kune chikwata changu uye kugovera nguva yakanakisisa yehupenyu hwangu." Anowedzera kuti, "Handina kukwanisa kutenda kuti imwe sangano reEEMDR rakashandura hupenyu hwangu.Ndakanga ndisingatyi, ndakanga ndisingatyi, handina kunyunyuta.Ndakanga ndiri munzvimbo yakanaka, pakupedzisira ndaive nerugare nehumai hwangu. ..kekutanga."
Eponine anopedzisa nokutaura kuti, "EMDR inzira inotyisa uye yakasimba kwazvo, asi inoshanda.Kunyaradza kunoshamisa kwakauya kubva EMDR kwandiri, uye ini ndinotarisira kuti iwe ungawana rugare irworwo."