Dambudziko rekusunungura Ruzivo rweZvose Nguva
Mimhanzi inogona kukanganisa muviri mune nzira dzakawanda dzehutano-hunosimudzira, iyo ndiyo nheyo yemunda unokura unozivikanwa seimba inonzi therapy . Zvisinei, iwe unogona kushandisa mimhanzi muupenyu hwako hwezuva nezuva uye kuzadzisa zvizhinji zvekunetseka kubatsirwa iwe pachako.
Chimwe chezvikomborero zvakanyanya zvemimhanzi sekudzvinyirira mupfungwa ndechokuti inogona kushandiswa paunenge uchiita zvinhu zvako zvekare kuitira kuti zvisingatore nguva kure nematambudziko ako.
Mimhanzi inopa mamiriro ezvinhu akanaka kune hupenyu hwako uye unogona kuwana kufara kwakanyanya kubva pane zvauri kuita uchideredza kushushikana kubva pazuva rako.
Isa pamwe chete mutambo wekutamba pane imwe neimwe yezviitiko izvi uye iwe ungakurumidza kucherechedza kuderera kukuru kwekutambudzika.
Kugadzirira MuMangwanani
Unogona kuzvimutsa nemimhanzi uye utange zuva rako kunzwa zvakanaka . Nokusarudza mimhanzi yakarurama, unogona kuisa toni kwezuva rekutambudzika.
Mitambo yeClassical or instrumental inogona kukubatsira kumuka apo uchiramba wakadzikama uye wakananga. Kana iwe uine guru, zuva rakabatikana riri mberi iro rinoda simba rakawanda, edza chimwe chinhu chiri kukwira uye chinokuita iwe unoda kutamba uye kunyemwerera.
Munguva yeMutambo
Isa kuguma kumigwagwa yekutsamwa nekurira mimhanzi yako yaunofarira mumotokari.
- Inogona kugadzirisa zvimwe zvekutambudza kwaunonzwa kubva pakuenda pachako uye zuva kusvika ikozvino.
- Inogona kukubatsira kuti uchinzwe usisina kufanana newe uri kuparadza nguva mumugwagwa uye zvakanyanya kufanana newe uri nenguva yakawanda iwe pachako.
- Inogona kubvisa pfungwa dzako pane zvose zvaunoda kuti zviitwe kana iwe uchizosvika kwaunoenda. Iwe uchasvika usina kusimbiswa zvakanyanya uye wakagadzirira kutora pane zvamirira iwe.
Edza kushanduka kuchikoro chechikoro apo iwe wakanyatsomanikidzwa kunze. Izwi ranyoro uye inzwi rinogona kukudzikisa pasi uye kuita kuti kufamba kwako kuve kwakanaka.
Cooking
Chikafu chakanaka chikamu chinokosha chemararamiro ane hutano uye inogona chaizvo kuchengeta kushushikana kwako pasi . Kudya pamba inzira yakanakisisa yekuita kuti zvokudya zvive zvakanaka uye mari shoma, asi vanhu vazhinji vanozviwana vakaneta zvokuti havagoni kubika kana vadzokera kumba.
Kana iwe ukaisa jazz yakashata kana yemhando yakadaro yemimhanzi yaunonakidzwa, kubika inova basa rinonakidza pane basa. Iwe unogona kuzviwana wakasununguka uye uri nani mupfungwa kana imwe yekutya inotanga, iyo inogona kukuita kuti unakidze kudya kwako kwemanheru nekambani yako sezvaunodya.
Panguva yekudya
Mimhanzi inogonawo kuva mubatsiri iwe uchidya kudya kwako. Mimhanzi inonyaradza inogona kuita kuti mhinduro yekunonoka , iyo inogona kuderedza cortisol , zvichiita kuti zvive nyore kugadzira zvokudya.
Zvidzidzo zvakaratidza kuti mimhanzi yekare, kunyanya, inogona kukubatsira iwe kudya zvishoma, kudya zvakanakisisa uye kunakidzwa nekudya kwako zvakawanda.
Kuchenesa
Kuchengetedza musha wakajeka, wakarongeka unogona kubatsira chaizvo kuderedza dambudziko rako , asi kuchenesa pachayo ibasa rakawanda iro vanhu vakawanda vakapinda vasina simba rekutarisana mushure mezuva refu. Zvisinei, kana iwe ukakanda pane imwe mimhanzi ine simba (hip-hop kana pop, somuenzaniso) unogona kusimudza simba rako uye unofara sezvaunonatsa.
Kana iwe uchizviudza iwe kuti iwe unongoda kuchenesa imwe yenziyo uye iwe unogona kuitwa, unogona kushanda zvakajeka.
Ndiani anoziva, iwe ungatouya kuuya kutarisira kuita basa!
Pakubhadhara Bhiri
Isu tose tinoda kubhadhara zvikwereti, asi basa harisi nguva dzose kutora dhigirii yepamusoro. Kutamba mimhanzi iwe paunonyora cheketi yako kunogona kubatsira kubvisa pfungwa dzako mune zvemari iwe unogona kunzwa uye unoita kuti basa riwedzere kunakidza.
Usati Warara
Kuwana kukwana zvakakwana kunokosha pakuita zvakanaka, nekuwana kurara zvakakwana kunogona kukubatsira kuti uite zvinetso zviri nani. Zvinosuruvarisa, kushungurudzika kunogona kupindira nehope nenzira dzakawanda.
Kutamba mimhanzi paunenge uchienda kune imwe nzira inzira yekudzivisa migumisiro yekushushikana nekubvisa pfungwa dzako pane izvo zvinokumanikidza.
Mimhanzi inogona kubatsira kuderedza kufema kwako uye kunyaradza pfungwa dzako.