Vamwe vanhu vane hanya vane zvinetso nekudzivisa
Dzimwe nguva vanhu vane zvinetso, kana kunyange huwandu hwekuzvidya mwoyo, vane zvinetso nekudzivisa .
Zviratidzo zveGenalized Anxiety Disorder
Zviratidzo zveGAD zvinogona kusanganisira:
- Kushushikana kunetseka kana kukanganisa pamusoro pezvido zviduku kana zvakakura zvisingaenzaniswi nemigumisiro yechiitiko chacho
- Kusakwanisa kuisa parutivi kana kurega kunetseka
- Kusakwanisa kuporesa, kusazvidzora, uye kunzwa kunofara kana kuti pamucheto
- Kuoma kuisa pfungwa, kana kunzwa kuti pfungwa yako "haigoneki"
- Kunetseka pamusoro pokunyanya kunetseka
- Kushungurudzika pakuita zvisarudzo nekutya kuita sarudzo isiri iyo
- Kutakura sarudzo imwe neimwe mumamiriro ezvinhu kusvika pakuenda kwaro kunoguma kusagumisa
- Dambudziko kusabata kusava nechokwadi kana kusagadzikana
Zviratidzo zvepanyama uye zviratidzo zvinogona kusanganisira:
- Kuneta
- Kusvibiswa
- Kushungurudza kwematumbo kana musero aches
- Kutya, kunzwa manzwiro
- Kungoshamiswa nyore nyore
- Dambudziko rokurara
- Sweating
- Nausea, chirwere chekurwara kana chinokanganisa bowel syndrome
- Headaches
Kana zvasvika pakuzvidzivirira uye kuzvidya mwoyo, pane zvinhu zvitatu zvakakosha: zvakakwana, kushushikana pamusoro pemigumisiro uye kuzvideredza.
Perfectionism
Nenguva dzakawanda, vanhu vane dambudziko vanomanikidzana nehuwandu hwekutendeseka . Kunetseka kuti chimwe chinhu chinoda kuva chakakwana kuti chive chinokosha uye chinokosha chinogona kusiya mumwe munhu akaoma mitezo nekusaita. Nzira inonyanya kukosha yekurwisana nekugadzirisa uye kushungurudzika kuongororongedza mamiriro acho ezvinhu.
Tora maonero chaiwo kana chimwe chinhu chinoda kuva chakakwana kana kwete, uye kutevera migumisiro yechirongwa ichi. Zvishoma zvatichasangana nazvo muupenyu hwedu zvinoda kuva vakakwana. Kana chinhu chaunofanirwa kuita hachisi chaicho chinodikanwa kuva chakakwana, edza ezvo uchitanga nekunaka kwako nekubvuma kuti ichava yakakwana.
Muenzaniso unenge uchizvibvumira kuti urege kuverenga pepa mushure mokunge wasvika pane imwe pfungwa ye "zvakanaka zvakakwana" pane kuidzokorora zvakare kaviri kuti uite.
Kunetseka Nezvibereko
Imwe nzira yekudzivisa kunetseka pamusoro pezvichaitika mushure mechiitiko kana basa rapera. Dzimwe nguva tinoramba tiri mumamiriro ekusaita senzira yekudzivisa migumisiro. Nzira inonyanya kukosha mumamiriro aya ndeyekuyeuka kuti kune zvinhu zvakawanda, zvigumisiro zvichauya kana iwe ukadzivisa uye uchidzivisa kana kwete. Vanhu vazhinji vanoona zvichibatsira kungotanga pane chimwe chinhu uye kuwana mashoko. Izvo zvatinopedza kurega zvingava nemigumisiro inoshungurudza, nguva yatinofanira kurarama mumamiriro ekusaziva uye kumirira, iyo inonyanya kukonzera kuzvidya mwoyo.
Self Self-Efficiency
Kuzvipira ndiko kutenda kwako mukukwanisa kwako kuita chimwe chinhu. Kazhinji vanhu vanodzivisa nokuti vanotya kuti havagoni kuita chimwe chinhu chakanaka kana kuti havazivi kuti vanotanga kupi. Dzimwe nguva kune chokwadi chekuti hatikwanise kuita zvakanaka, uye kugamuchira kuregererwa uku kana kutsvaka rubatsiro inzira dzinokosha kutanga kana ichokwadi. Chinokosha chekuongorora zvakakwana mano edu ndezvekutarisa kumashure pane zvinhu zvakafanana zvatakaita uye mhinduro.
Kana zviitiko zvave zvakanaka, saka shandisa zivo iyo semupeti wesimba kuti utange purojekiti. Uyezve, kana iwe uchinetseka nekuwana kuti unotanga kupi, kazhinji, kungotanga chero kupi zvako - kunyange nebasa rakaoma - ndeyokuita bhora richiputika.
Dheuteronomio:
Mayo Clinic. Generalized Anxiety Disorder. http://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/basics/definition/con-20024562