Imwe Ex-Smoker's Quit Story
Kushandisa nicotine kukanganisa kwakaoma, asi kana usine rubatsiro rwevaya vanokupoteredza nokuti havazivi iwe utsi, inogadzirisa basa racho.
Iyi nhoroondo inonyadzisa yenyaya yakavigwa yevanoputa inoratidza kushushikana kunouya nenharaunda uye kutsigirwa kwevanhu vari mumutambo inogona kupa migwagwa yekudzoka.
Congratulations go to About About Smoking Cessation nhengo yeruzhinji Nope55 pamwe chete nekuonga kwangu nekugovera nyaya yake pano.
Ndakatanga kusvuta pandakanga ndava nemakore gumi nemaviri - ndakatenga mapepa emidzanga ine mapepa emigwagwa yemari.
Ndakakurira mune imwe nguva apo kusvuta kwaiwanzogamuchirwa.
Vabereki vangu vose vakaseka, asi baba vangu vakataura kuti kana akambobata ini ndichisvuta, aizondiita kuti ndipfungire kadhikoni kuitira kuti ndive ndarwara zvikuru ndingadai ndisingadi kusvuta zvakare.
Zvinosuruvarisa, handina kumbobatwa uye kusvuta kwangu kwakaramba kuripo. Sezvo munhu wose akandipoteredza akaputa, hapana aigona kunhuwira pamusoro pangu.
Ndakanga ndangosvika kuchikoro chesekondari ndisvuta paki zuva - ndichipedza nguva yangu yechingwa muimba yekugezera uye imwe "vana vakanaka".
Mumwe nomumwe weshamwari dzangu anosvuta uye mukoroji ini ndinogona kutota mumisangano. Upenyu hwakaenderera mberi uye ndakasangana nemurume wangu weramangwana. Akange ari kupesana-fodya saka ndakamuudza kuti ndaive munhu anopfungaira, (kana pane chinhu chakadaro) ane rimwe pamapatikiti. Akanga asingazivi kuti ndakanga ndiri nani pane imwe pfuti zuva zuva ndoputa .
Ndaizorega kusvuta maawa maviri asati asvika kumusha, akadurura kazhinji pazuva uye akachinja nguo dzangu nekukurumidza kupfuura ini ndaigona kuvashambidza.
Ndakachengeta fodya mumasokisi akaiswa kure kumashure kwevatambi, pasi pezvipfeko zvinokanganisa, kana muhomwe dzejasi zvakare mumakamuri. Handina kumbobvira ndava nemhangura - ndaiwanzoputira mabheti mumvura temafura emvura, aiisa mubhaggie uye ndikaaisa mumabheji pazvitoro.
Nenguva isipi ndakanga ndiri mumakore makumi matatu nematatu uye anenge munhu wose wandaiziva akanga amira kusvuta.
Vaive vakave nepamuviri kana kuti vakamira apo vabereki vavo vairwara nezvirwere zvine chokuita nekusvuta .
Ndakapfuurira sezvo ndisina kufunga kuti ndakasimba zvakakwana kuti ndirege uye ndaive ndichiri muduku.
Ndakakwanisa kumira nemaviri angu ekudzivirira asi ndakatanga zvakare zvakare mushure mekunge. Ndakaudza munhu wose kuti handina kusvuta sezvo ndainyara kuti ndakanga ndisina simba . Ndakatarisa vana vangu vakatarisana uye ndinofunga "Ndinofanira kurega kwavari - vanoda amai vavo vakakomba."
Ndakatanga kutanga kuedza kuedza muna 2003. Ndakashandisa Zyban uye zvakatora zvachose kushuva kusvuta. Yakanga iri nyore chaizvo. Handina kuita basa rechikoro uye nokukurumidza kushungurudzika kwakaitika uye bam - ndakamira pachitoro ndikasvuta paki yose zuva iroro. Ini ndakati ndoga - " Ndicharega zvakare nokukurumidza. "
Ndakanga ndichivenga kuva wekamuri yekubhema.
Ndaitya mhuri dzezororo sezvo ndaisagona kusvuta. Ndaivenga mavhiki ekupedzisira nokuti munhu wose akanga aripo. Ndakagadzirira nguva dzisingagumi kuchitoro kuitira kuti ndigone kumira munzira uye ndicheme. Uye zvakanyanya kupfuura zvose, ini dzimwe nguva ndaipa vana mari kuenda kumafirimu kuitira kuti ndigare mumba uye ndicheme. Ndakadzivirirawo kunyunyuta kubva kwavari kana vakadzoka kumusha nguva pandaiziva kuti ndaizowanikwa.
Dzimwe nguva ndinofunga kuti vanhu vanofanira kunge vakanhuwa utsi hwemidzanga kwandiri, asi hapana munhu akambotaura.
Kufamba kwakananga kusvika muna 2009. Hongu, zvakanditora nguva yakareba kuti ndiedze kechipiri. Iwe ungadai wakafunga kuti sezvo ndaiva nevabereki vaviri vanofa mukati memwedzi mipfumbamwe mumwe kune mumwe nekuda kwezvirwere zvinosvuta-fodya , ndingadai ndarega kurega, asi kushungurudzika kwakaita kuti ndiite utsi huwedzere.
Panguva ino ndakashandisa nicotine replacement therapy . Hakanga isiri nyore seZyban, asi ndakapedza kwemavhiki mashoma. Ipapo kushungurudzika kunopera uye motokari yakanga iri pamotokari kuenda kuchitoro kunotenga pape zvakare.
Ndakanga ndava kunetseka nekumira. Ndaiziva kuti zvipembenene zvakanga zvisiri parutivi rwangu uye kuti ndakanga ndichiri kusvika kumakore apo ndaifanira kuita chimwe chinhu munguva pfupi iri kutevera. Asi pane nguva dzose chikonzero nei nhasi kana mwedzi uno zvisingashande sechimwe chinhu chiri kuitika muupenyu hwangu.
Zvino rimwe zuva ndakanga ndichiita basa rekuzvipira uye ndaitofanira kutora mumwe munhu kuchipatara kuti aende kuchipatara. Akatarisa anenge 65 uye akanga asina simba uye aisagona kutaura.
Akandiudza zera rake uye kuti akanga ane kenza yemapapu uye akanga asara. Ini zvachose ndakasununguka. Akanga ari muduku kudarika ini uye akanga aputa makore mashomanana uye akaderedza fodya kupfuura ini.
Ndakaenda kumusha, ndakasvuta fodya yekupedzisira uye ndakarasa kunze. Ndakabva ndaenda kuIndaneti uye ndakawana iyi forum. Kubvira panguva iyoyo handina kumbobvira ndatarisa shure.
Ndakashandisa nicotine replacement therapy mumwedzi wokutanga uye zvakanga zvakaoma, asi kwete zvakaoma sezvandaifunga. Ndakaita basa rangu rechikoro uye ndaverenga Allen Carr zuva nezuva. Iye achiri muchigaro changu cheusiku. Kubatanidzwa kweizvi zvose kwakanditisvitsa kusvikira nhasi, gore rimwe kusvuta-kusina, ndokundisunungura kubva mujeri yeicicin inodhaka uye hupenyu hunotyisa huwandu hwandakatungamirira.
Vongai kune vose vakandibatsira munzira, uye kune avo vose avo vanotarisira munhu asina ruzivo anogara kune rumwe rutivi rwepasi. Iyi miviri miviri yakapfuura yakandiomera zvikuru sezvandiri kurarama kune imwe chiwi kubva kumhuri yangu ichikwira imba - hapana TV, firimu, friji, kombiyuta, etc. Yakange iri kunetseka kurarama muguta rangu rekare raKristuchurch iro ichiri kuratidza kuparadzwa kwepasi kudengenyeka kwenyika, imba yangu yaisanganisira. Asi ini ndinoramba ndisina utsi.
Kia Kaha (Maori nokuda kuramba akasimba)