Kuedza Kuderedza OCD Mafungiro Ari Chakukuvadza
Vanhu vazhinji vane chirwere chinokonzera kusagadzikana (OCD) vanobvunza, "Ndingaita sei kuti ndirege kuva neOCD pfungwa ?" Zvakakosha kuyeuka kuti kusvika kune 90% yevanhu vane zvishamiso, zvinoshamisa uye zvinotambudza zuva nezuva. Kana pfungwa dzisinganzwisisiki kana dzinovhiringidza zvinyatsoitika, izvo zvinokosha hazvirevi kana tinezvo, asi kuti tinoita sei kwavari.
Ndingamisa sei OCD Thoughts?
Nenzira inonzi kufunga-action fusion , vamwe vanhu vane OCD vanowanzofunga kuti kungofunga nezvechimwe chinhu chinokanganisa, sekukanganisa muvakidzani kana kuponda mumwe wako, kune tsika dzakangofanana nekuita chiito chakadai.
Mumwe muenzaniso, mumwe munhu ane kufunga-kuita fusion angatenda kuti nekungofunga nezvekuparara kwemotokari kana kutora chirwere chakakomba kunowedzera zviitiko izvi.
Vamwe vanorwara neOCD vanogona kunzwa sokuti pfungwa dzakadaro dziri nengozi uye dzinoda kuzvitarisa zvakanyanya, sezvamungaita kutarisa motokari inotyaira yekutyaira munharaunda yenyu. Kana uchinge wataura zvimwe zvepfungwa dzako sechinhu chakaipisisa, unogona kuedza kusundira kure kana kuvadzivisa, asi tsvakurudzo inoratidza kuti izvi zvinongororwa zvekuongorora nekufungidzirwa kungakonzera kukura kwefungwa dzisina kunaka.
Kunyange kana iwe usingafaniri kubata nemafungiro-kuita fusion, kana iwe uine OCD, iwe unofanirwa kutarisana nemafungiro asina kunaka zuva nezuva. Inogona kuva yakanyanya kukura zvokuti iwe unogona kupa chinhu chipi zvacho kuti chigadzirise pfungwa dziri kuunza uropi hwako uye kuita kuti hupenyu hwako huve hwakaoma zvikuru.
Usaedza Kuderedza OCD Thoughts
Kunyangwe zviri nyore kutaura kunze kwekudavira, edza kuyeuka kuti pfungwa dzinongova tsvimbo dzemashoko zvinopinda mupfungwa dzako uye hazvisi dzengozi.
Iwe hausungirwi kuatora zvakanyanyisa nekuda kwekuti uropi hwako hwakavaita. Uyezve, havatauri chero chinhu pamusoro pako, tsika dzako kana tsika dzako. Kutaura zvazviri, OCD pfungwa dzinowanzoratidza zvinhu izvo munhu ane mafungiro anoona zvakanyanya kunyadzisa.
Sezvo zvakaoma sezvazvingave zviripo, usaedza kusundira pfungwa dzako kunze nokuti izvo zvinoita kuti vadzoke zvakare uye zvingatokuita kuti iwe uzvifungidzire pamusoro pavo.
Edza kungoita kuti pfungwa dziitike uye usatsamwiswa pamusoro pavo kana kuedza kuvhombura kunze kwepfungwa dzako. Bvuma kuti pfungwa dzako ndezvechokwadi, asi usazviongorora kana kuvabvunza zvakanyanya.
Zvinyatsozvitora
Edza kusazvirova iwe, kunyanya kana pfungwa dzako dzichiita kuti unzwe uine mhosva kana kutya. Tine zvishoma zvishoma pamusoro pezvinhu izvo zvinopinda mupfungwa dzedu zvisingabvumirwi, saka zvipe pakarepo. Ziva pfungwa kana manzwiro, asi usazvirega zvichikugadzirisa zvakare mukurapa kwako kana zuva rako. Kupenga kana kutsamwisa pfungwa dzinouya uye dzinoenda kune munhu wese, kunyange vanhu vasina OCD, semafuta padziva.
Gamuchira rubatsiro rwe OCD Thoughts Kana Ukachida
Kana iwe OCD pfungwa yako yakawandisa kana kuti inonetsa, iva nechokwadi chekutaura nachiremba wako kana unyanzvi hwehutano hwepfungwa maererano nehutano. Varwere vakawanda vanotaura kuti maitiro ekufunga angave anobatsira pakuwana chinyorwa chinonyanya kutarisana nepfungwa dzako. Zvechokwadi, kurapwa nemishonga uye psychotherapies dzakadai sekunzwisisa-maitiro therapy (CBT) kana kujekesa uye kuporesa maitiro ekurapa (ERP) kunogonawo kubatsira.
Sources:
American Psychiatric Association. "Kuongorora uye Statistical Manual yeMental Disorders, 4th ed., Text revision" 2000 Washington, DC: Munyori.
Whittal, ML, Thordarson, DS, uye McLean, PD "Kurapa kwekusagadzikana-kusagadzikana kwehutano: Cognitive behavior therapy vs. kuchirapavira uye kuvhara mhinduro." Maitiro uye Ongororo Ongororo 2005 43: 1559-1576.
https://iocdf.org/expert-opinions/25-tips-for-ocd-treatment/