Zviratidzo, Matambudziko, uye Zvirwere
Glossophobia, kana kutya kwekutaura kwevanhu vose, kunoshamisa zvakajeka. Ichokwadi, dzimwe nyanzvi dzinofungidzira kuti zvinodarika 75 kubva muzana zvevanhu vane humwe hutano hwekutya pamusoro pekutaura kwevanhu vose . Zvechokwadi, vanhu vazhinji vanogona kutarisira uye kudzora kutya. Kana kutya kwenyu kuchikosha zvakakonzera kukonzera zvinetso mubasa, kuchikoro, kana mune zvekugara mumagariro evanhu, zvino zvinokwanisika kuti iwe unotambudzika kubva pane zvakazara-phobia.
Glossophobia uye Social Phobia
Glossophobia ichinyorwa chemajeri phobia , kutya kwekugara kwevanhu. Vanhu vazhinji vane glossophobia havaratidzi zviratidzo zvemamwe marudzi evanhu vanoita zvevanhu, zvakadai sekutya kusangana nevanhu vatsva kana kutya kuita mabasa pamberi pevamwe. Ichokwadi, vanhu vakawanda vane glossophobia vanogona kutamba kana kuimba nheyo, kunze kwekuti vasingafaniri kutaura. Kunyange zvakadaro, kutya kwemaitiro kunowanzoitika kune avo vane glossophobia.
Glossophobia inogona kutoitika pamberi pevanhu vashoma chete. Mune mwana, inogona kuuya semwana ari kunyanya kutarisira kuti haaitanidzi mukirasi kuti apindure mubvunzo. Izvozvo zvinogona kukuita kuti udzivise mamiriro ezvinhu apo iwe ungava hukuru hwekutarisa.
Zviratidzo zveGlossophobia
Zviratidzo zvepanyama zve glossophobia zvinosanganisira:
- Sweating
- High blood pressure
- Kuwedzera kwenhamba yemwoyo
- Dry mouth
- Kuoma kufema kufema
- Nausea
- Headache
- Dilated vadzidzi
Matambudziko eGlossophobia
Iro huzhinji hwemabasa hunosanganisira huwandu hwekutaura kwevanhu, kubva pakupinda mumisangano kupa kupa mharidzo kune vatengi.
Kana yako phobia yakaoma, ungazviwana usingakwanisi kuita mabasa aya anodiwa. Izvi zvinogona kutungamirira kumigumisiro kusvika kune uye kusanganisira kurasikirwa nebasa rako.
Vanhu vane hutano hwemagariro evanhu vanewo huwandu hunopfuura huwandu hunowanzoitika hwekuvandudza mamiriro akadai sekuora mwoyo kana zvimwe zvinetso zvekuzvidya mwoyo . Izvi zvinokonzerwa nemanzwiro ekuzviparadzanisa zvinogona kukura nekufamba kwenguva.
Chimwe chikonzero chinokonzerwa ndechokuti vamwe vanhu vanoita sevanomanikidzwa nekuzvidya mwoyo, izvo zvinogona kuratidza nenzira dzakasiyana-siyana.
Treatment Options
Glossophobia inogona kubudirira kurapwa nenzira dzakasiyana-siyana. Chimwe chezvinyanya kukosha ndeyekufungidzira -behavioral therapy (CBT). Iwe unodzidza kutora mharidzo yako yekutya nemamwe maonero akanaka. Iwe uchanodzidzawo nzira dzekuzorora uye zvaunofanira kuita apo unotya kutyisidzira . Iwe uchatarisa zvishoma nezvishoma kutya kwako munzvimbo yakachengeteka uye yakachengetedzwa.
Mishonga inogonawo kunyorwa kuti ikubatsire kuwana kutonga kwekutya kwako. Iyi mishonga inowanzoshandiswa pamwe chete nerapi pane pane ivo pachavo.
Kana wapedza kubudirira kubudirira kuburikidza nekutya kwako kwakanyanya, iwe ungada kufunga kujoka neboka rekutaura seToastmasters. Aya mapoka angakubatsira iwe kuparidzira unyanzvi hwako hwekutaura hurumende kuburikidza nekudzokorora uye kutsoropodza kwakagadzikana kubva kune dzimwe nhengo. Kuvaka kuvimba mukukwanisa kwako kutaura muhurumende kunogona kuderedza kuderedza kushushikana kwako.
Kunyange zvazvo vanhu vakawanda vane kutya kwekutaura kwevanhu vose, glossophobia inogona kuva nekugadzirisa upenyu. Kubudirira kwekurapwa kwekurapwa kwakanyanya kwazvo. Danho rokutanga nderokuwana mushonga waunovimba naye anogona kukubatsira iwe kuburikidza nekutya.
> Source
> American Psychiatric Association. Kuongorora uye Statistical Manual ye Mental Disorders (Edhi 5) . Washington DC: Munyori; 2013.