Funga kubatsiridza kurapa kwako nekuzvibatsira
Kunyange zvazvo kurongeka kwehutano hwehutano hwevanhu (BPD) chirwere chakakomba chinoda kurapwa nevadzidzisi vehutano hwepfungwa, kunewo mitsara yekuzvibatsira (kana kuti nzira dzinozvitungamirira dzekudzivirira zviratidzo) kune vanhu vane BPD.
Aya mazano ekuzvibatsira anofanira kushandiswa pamwe chete nemishonga yakarongeka yeBPD (yakadai sepfungwa uye remishonga ).
Kuzvibatsira-Dzidzo Dzidzo muBPD
Zvakakosha kudzidziswa nezveBPD kuongororwa , zviratidzo zveBPD, kurapa kunoonekwa, uye zvimwe zviitiko zvechirwere. Zvechokwadi, kurapwa kwakanyanya kwebasa kweBPD kunosanganisira psychoeducation chikamu, uye kune uchapupu hwokuti kungogamuchira dzidzo pamusoro peBPD kunogona kuderedza zviratidzo.
Mukuwedzera kune dzidzo yamunowana sechikamu chekurapa, zvisinei, zvinobvira kuwana humwe humwe ruzivo iwe pachako. Kune marudzi akasiyana-siyana ehuchenjeri hweBPD, kusanganisira mawebhusayithi uye mabhuku.
Zvakakosha kuyeuka, zvisinei, kuti haisi mhando dzose dzemashoko dzakavimbika. Semuenzaniso, apo internet inogona kuva yakanakisisa inopa ruzivo rwechokwadi, kunewo zvakare mashoko asina kuvimbika pawebhu.
Iyi webhusaiti ine nyaya dzakawanda uye zvigadzirwa zvakagadzirirwa kupa dzidzo paBPD . Tanga nekudzidza zvimwe zvezvinyorwa zveBPD.
Kuzvibatsira-Kubatsira Kudzidzira Unyanzvi Hwakadzidziswa muBPD
Imwe nzira yakakodzera yekuzvibatsira-kubatsira BPD iri munzvimbo yekudzidzira unyanzvi hwokudzidzisa. Vanhu vazhinji mukurapwa kweBPD vanowedzera maitiro avo ehutano hwekudzidzisa nehurongwa husina kujairika hwokudzidziswa.
Kuti udzidze humwe unyanzvi hwekugadzirisa unogona kutanga kushandisa ikozvino, tarisa zvinhu izvi.
Mukuwedzera, kune mamwe mabhuku akanaka kwazvo anowanikwa kuti akubatsire kudzidza unyanzvi huri nani hwekubata. Mabhuku maviri akakurudzirwa zvikuru anosanganisira:
Unhu hweBorderline Unoshungurudza Nhungamiro Yokupona naAlex Chapman naKim Gratz, 2007, New Harbinger Publications.
Dialectical Behavior Therapy Workbook : Kubatsira DBT Maitiro ekudzidza Kudzidza, Kubudirira kwevanhu, Kushungurudzika Kwemagariro , Nekutambudzika Kushivirira naMateu McKay, Jeffrey C. Wood, naJeffrey Brantley, 2007, New Harbinger Publications.
Kuzvibatsira-Kubatsira Kushushikana Kwepfungwa uye Kujekesa muBPD
Vamwe vanhu vanoona kuti kugadzirisa kana kuratidza manzwiro pachavo pachavo kunogona kuva nzira inobatsira yekubata-rubatsiro. Somuenzaniso, vamwe vanhu vanonyora mubhuku kana blog, vamwe vanochera kana kupendeza, uye vamwe vanowana dzimwe nzira dzekugadzira, dzakagadzikana dzekutaura manzwiro avo. Kune humwe hutsvakurudzo hunoratidza kuti kunyora kwekunyora kunogona kuva nemigumisiro yemigumisiro yakanaka, kusanganisira hutano hwakanaka hwepanyama uye kuderedza zviratidzo zvepfungwa.
Zvakakosha kucherechedza kuti kune vamwe vanhu, kuita maitiro aya emagariro kunogona kunzwa kunetseka kana kukonzera. Kana iwe uchinzwa kuti iwe hauna unyanzvi hwokugadzirisa hunodiwa kuti uchengetedze manzwiro anouya kubva pamabasa ekugadzirisa mafungiro, zvino iwe unotanga kutanga nehumwe hutano hwokudzidzira unyanzvi .
Zvisinei, kana iwe nemushonga wako uchifunga kuti wakagadzirira kuedza mafungiro ekugadzirisa maitiro, ungaona kuti kunyora mumagazini kunogona kuva nzvimbo yakanaka yekutanga.
Kunobva:
Zanarini MC, Frankenburg FR. Chirongwa chekutanga, chirongwa che randomized che psychoeducation kune vakadzi vane borderline person disorder. J Pers Disord 2008 Jun; 22 (3): 284-90.