Vakawanda vakura vane hanya nehuwandu hwehutano hwehutano (ADHD) hunoedzawo kuora mwoyo. Dzimwe nguva kushungurudzika uku kunovapo nekuda kweAIDS zviratidzo .
Kana iwe uchinetseka kutarisira zvido zvezuva nezuva zvehupenyu, zvinogara zvisinganonoki, zvakakanganwa, zvinotambudza kusangana nguva dzekupedzisira nezvisungo, zvinopedzererwa nemari, kutaurirana mukutaurirana, kutaura kana kuita zvisingatauriki, kusava noungwaru mune zvemagariro - zvino zvechokwadi izvi zvinogona kuunza pamusoro pemanzwiro ekusingaperi kushungurudzika.
Iwe unogona kunetseka pamusoro pekucherechedza zvese. Iwe unogona kunetseka pamusoro pezvinozoitika zvakashata zvakare. Ndeipi rinotevera "kuregera" rinoitika? Chii chandichataura pamusoro pekunyara ini kana mumwe munhu? Iwe unotya iyo nguva inotevera apo iwe uri kumhanyira kumusangano unokosha kuti iwe zvechokwadi uchazorora zvakare.
Dzimwe nguva, vanhu vakuru vane ADHD vanotyawo nenzira yakasiyana. Zvinogona kuva zvakaoma zvikuru kuita mabasa ezuva nezuva iwe ungazviona uine kushushikana nenzira yakamanikidzwa senzira yekuedza kuzvirongedza iwe pachako. Unofunga izvi zvinonzwika here? "Ndinofanira kuyeuka kuti ndive nekutarisana neFebruary 1"; "Mharidzo inofanira kupedzerwa neMuvhuro"; uye "Handigoni kukanganwa kutora vana pakutanga kwechikoro Chishanu nokuti vane chirongwa chekuita mazino."
Mumamiriro ezvinhu aya, pfungwa yako inogona kugadziriswa pane kushushikana. Kune vamwe vanhu, iyi inzira inobatsira yekuronga nekuyeuka. Kune vamwe, kupesana kwekuzvipa uku kunowedzera kukanganisa.
Nokuzvidya mwoyo kwakanyanya uye mutoro wakanamatira pamusoro wako, unogona kuwana kuti unovhara zvakanyanya. Vamwe vanhu vanotova neruzivo rwekuora mitezo inovadzivirira kuti vasapfuurire mberi zvachose.
ADHD uye Matambudziko Okuzvidya Mwoyo
Mukuwedzera kune zviratidzo zvekuzvidya mwoyo zvakabatana neAdHD zvinorondedzerwa pamusoro apa, tsvakurudzo inowana kushamwaridzana kwakasimba pakati pe ADHD uye zvinetso zvekuzvidya mwoyo.
Inenge 25% kusvika ku40% yevakuru vane ADHD vanewo chirwere chekuzvidya mwoyo.
Matambudziko ekuzvidya mwoyo anogona kuzviratidza mumhando dzakasiyana-siyana dzepanyama, mafungiro, mafungiro uye zviratidzo zvekuita maitiro. Zvinowanzoenderana nezvinetso izvi kunetseka zvakanyanya, kunetseka, kutya, uye kutya. Izvi zvinowanzoperekedzwa nemanzwiro ekusazorora, kuva "keyed up" kana kugara nguva dzose, zvinetso nekutungidzirwa (kana pfungwa isina kuenda), kuvhiringidzika kwehope, kushungurudzika kwemisungo, kusagadzikana, kuneta, uye kunzwa kunetseka.
Zvinogona kuva zvakaoma kwazvo kupumha uye kubatanidzwa zvakakwana muhupenyu nehukukanganisa zviratidzo. Munhu wacho anokurumidza kunzvenga mamiriro ezvinhu umo kusagadzikana kunogona kuitika. Kana munhu iyeye akakwanisa kutarisana nemamiriro ezvinhu aya, iye anogona kungokwanisa kuita izvi nekushandisa nguva yakawandisa nekuedza kugadzirira. Kuzvidya mwoyo kunogona kuguma nekudzivisa mufambiro kana kutora zvisarudzo uye chido chekutsvaga kutsvaga kuvimbiswa nekuda kwekutambudzika.
Kurapa ADHD nekuzvidya Mwoyo
Zvakajeka kuti zvikamu zveAdHD - kutarisira, kusazvidzora, kuverengera, matambudziko ekurara, kunzwa kunetseka-kunogona kupindirana nezviratidzo zvekuzvidya mwoyo. Saka imwe yenhanho dzokutanga mukuronga kurapwa ndeyekutsanangurira kana izvi zvinokanganisa zvinouya kubva kune ADHD (yechipiri kusvika kune ADHD) kana kuti ndeye mugumisiro wekuparadzanisa, kunokonzera kushungurudzika kwepfungwa.
Zvichida kana kuti kwete munhu anogadzirisa zvirongwa zvekufungisisa kwehutano hwekuzvidya mwoyo, zviri pachena kuti zviratidzo zveAdHD zvinogona kukonzera kusagadzikana kusingaperi kunogona kukanganisa kushanda kwemunhu, mufaro, uye mukana wekuzviremekedza. Zvakakosha kunzwisisa nekutarisa zvizere zveAIDS.
Vakawanda vakura vane ADHD uye kushungurudzika kunobatsira kubva pakufungisisa kwehutano hwehutano pamwe chete nekurapa kwakakodzera.
Kunobva:
ADHD Comorbidities: Handbook ye ADHD Matambudziko muvana nevakuru. Rosemary Tannock, Ph.D., Chitsauko 8: ADHD Nechirwere Chekuzvidya Mwoyo . Yakarongedzwa naT. Thomas Brown, Ph.D. American Psychiatric Publishing. 2009.
American Psychiatric Association. Kuongororwa uye Statistical Manual ye Mental Disorders-IV. Kuzvidya Mwoyo Matambudziko.
Edward M. Hallowell, MD, naJohn J. Ratey, MD, Vanotungamirirwa Kuvhiringidzika: Kuziva uye Kukunda Nekunyanya Kunetseka Nechirwere kubva Kubwana kuburikidza nevakuru. Touchstone. 1994.