Ndeapi Matanho Ekuona Kuora Mwoyo?
Chiremba wako achange akanyatsocherechedza paanoona kuora mwoyo kana chero imwe dambudziko repfungwa. Pane dzimwe matanho ekutevera uye angave asina kunyatsoziva nezvekutanga kuongorora. Mune zvimwe zviitiko, iwe unogona kunge uri "wepurovhinzi" kana kuti "kuparadzanisa" kuongororwa kusvikira mamwe mashoko anogona kuunganidzwa.
Izvozvo zvinorevei uye ndeipi mitemo inoshandiswa yekuongorora?
Iyi ndiyo mibvunzo yatichapindura kuitira kuti iwe ugone kunyatsonzwisisa nzira. Chinokosha kuti uve nemwoyo murefu uye wakatendeseka nokuti izvi zvichamubatsira kuti aite chirongwa chakakodzera chekurapa iwe .
Chii Chinonzi Kuongororwa Kwemazuva Ekupedzisira?
Chiitiko chekufungidzirwa kwenguva chinoreva kuti chiremba wako haasi 100 muzana ane chokwadi chekufungidzirwa nokuti anoda mamwe mashoko. Chaizvoizvo, zvichibva pane zvaanenge aine, ari kuita kuve nokudzidzira pamusoro pezvinonyanya kuongororwa .
Pasi pemagazini matsva eDaagnostic uye Statistical Manual yeMental Disorders (DSM-5) , kuongororwa kwenguva pfupi kunoratidzirwa nekuisa mutsanangudzo "nguva" munguva yevabereki vari pedyo nezita rekuongororwa. Somuenzaniso, inogona kutaura chimwe chinhu chakafanana ne309.81 Posttraumatic Stress Disorder (kwenguva pfupi) .
Kamwezve ruzivo rwakaunganidzwa uye kugadziriswa kwekupedzisira kunoitwa, iyi tsananguro inobviswa.
Chii Chinonzi Kusiyanisa Kunzwisisa?
Kusiyana kwekutsanangurira kunoreva kuti pane zvinopfuura imwechete inogona kuti iwe uonekwe.
Chiremba wako anofanira kusiyanisa pakati peizvi kuti atarise chaiyo kuongororwa. Kana mushure mokunge izvozvo zvaitika zvinogona kusarudza nzira yakanakisisa yekukubata nayo.
Zvinosuruvarisa, pane ikozvino hapana mabazi ekuongorora kuti aone kuora mwoyo. Pane kudaro, kuongororwa kwakavakirwa kubva munhoroondo yezvokurapa uye zviratidzo zvako. Izvo zvinodiwawo kutonga kunze kwezvimwe zvinokonzera zvinokonzera nekuti kune mitezo yakawanda iyo inogona kuonekwa seyo kuora mwoyo pasi.
Maererano naDkt. Michael B. Kutanga, Purofesa weKliniki Psychiatry kuColumbia University uye munyori we DSM-5 Handbook of Differential Diagnosis , zvichiita kuti kujekeswa kwakanaka kwekuora mwoyo kunosanganisira matanho matanhatu.
Danho 1: Kutonga kunze Kunyoresa uye Kukonzera Matambudziko
Maererano neChitatu, danho rekutanga rechiremba rinofanira kunge riri kuedza kuziva kana kana kwete murwere ari kuvhara zviratidzo zvake. Muzvizhinji, pane zvikonzero zviviri zvinokonzerwa neizvi: kushungurudza uye kuora mwoyo.
- Kunyengedza ndeyekuti mumwe munhu anonzwa kuti ane chimwe chinhu chaanowana kubva pane chimwe chinorwara. Somuenzaniso, angave achida kudzivisa mamwe mabasa.
- Chirwere chinokonzera kushandiswa chinoshandiswa apo mumwe munhu anowana pfungwa dzepfungwa anobatsirwa nokutora chikamu chemumwe munhu anorwara.
Nhanho 2: Tonga kunze Kwezvinodhaka-Zvinokonzera Zvinokonzera
Zvimwe zvinodhaka -zvinonzi zvemutemo uye zvisiri pamutemo-zvinogona kukonzera zviratidzo zvakadai sokuora mwoyo. Kunyange zvazvo zviri nyore nyore kuziva kana mumwe munhu ari kutora zvinyorwa, zvinogona kudikanwa kuti chiremba aite zvishoma kana zvichitaura nezvezvinodhaka zvekushungurudzwa.
Vanachiremba vanokwanisa kuwana tsananguro pamusoro pekushandisa kushandiswa kwezvinodhaka, Kutanga kutaura, kuburikidza nekubvunzurudza murwere. Dzimwe nguva, mhuri inobvunzurudzwa zvakare. Vanokwanisawo kutarisa zviratidzo zvekumwa doro uye kuita zviratidzo zveropa kana urineni kuti vatarise kuvepo kwemishonga.
Danho 3: Tonga kunze kweMatongerwo Emitemo Zvimwe
Kune mamiriro akasiyana-siyana umo kuderedza mwoyo chiratidzo. Zvakakosha kutonga izvi kunze nokuti zvinogona kuda kurapwa kupfuura psychotherapy kana anti-depressant kubvisa kana kuderedza zvinokonzera zvikonzero zvekuora mwoyo.
Kuti uite izvi, chiremba achakumbira nezvemamiriro akare akaonekwa. Vanonyanya kufarira kune izvo zvingave zvakatanga zvakapoteredza nguva imwechete sekuora mwoyo. Dhiyabhorosi miedzo inogona kurayirwa kuvhara maitiro ezvinhu zvinowanzobatanidzwa nezviratidzo zvekuora mwoyo.
Danho 4: Sarudza Chirwere Chekutanga
Kana chimwe chikonzero chinokonzera kukanganisa, zvakakosha kusiyanisa chirwere chepfungwa chinenge chiine chirwere.
Vanachiremba vanofanira kusiyanisa dambudziko guru rekuora mwoyo kubva kune zvinetso zvepfungwa zvakagadzikana uye zvimwe zvinetso zvinowanzobatana nekuora mwoyo. Izvi zvinoitwa nekutevera nzira yakagadzirirwa muDMM-5.
Nhanho 5: Kusiyanisa Matambudziko Okugadzirisa Kubva Mamwe Makirasi
Kune dzimwe nguva apo zviratidzo zvemunhu zvakakosha asi pasi pechikumbaridzo kuita chimwe chiongororwa.
Nokuda kweizvi, Kutanga kunoratidza kuti chiremba anofungidzira kufungidzirwa kweAdjustment Disorder . Iyi ndiyo mamiriro ekuti zviratidzo zvirwere zvinopisa-zvisingaiti-mukupindura kune mupfungwa mupfungwa.
Kana chikamu ichocho chisina kukodzera, ivo vanozobva vafunga kuisa chirwere ichi mu "Zvimwe" kana "Zvisingazivikanwi" zvikamu.
- "Zvimwe" zvinoshandiswa kuratidza kuti munhu ane chikamu chezviratidzo izvo zvisiripo iye zvino sechidimbu chekuongorora chinotsanangurwa mu DSM-5.
- "Usingazivikanwi" inoshandiswa kuratidza kuti zviratidzo zvemunhu hazvikwanise kupinda muchikamu chinenge chiripo. Zvisinei, neine ruzivo rwakawanda, kufungidzira kunogona kuitika.
Danho 6: Simbisa Muganhu Usina Dambudziko reMental
Pakupedzisira, chiremba anoda kutonga. Vanoda kuziva kana murwere ari kushaya kukanganisa kwakakura kana kushushikana muupenyu hwake hwese hwezuva nezuva hunozoita sehutano hwepfungwa.
Mukuwedzera, iye anofanira kusiyanisa dambudziko guru rekuora mwoyo kubva pakurwadziwa . Kunyange zvazvo kushungurudzika kunogona kukonzera kupererwa kwakakura uye kutambudzika, zvingave zvisingaiti zvakakodzera kuva chirwere chepfungwa.
Sources:
Bentham, Wayne. Kushandisa DSM-5 mumutauro wakasiyana-siyana wekuora mwoyo. Aims Center University University of Washington Psychiatry and Behavioral Sciences. University of Washington. 2013.
> Kutanga MB. DSM-5 Handbook of Differential Diagnosis. 1st ed. Arlington, VA: American Psychiatric Association Publishing; 2013.
Tesar, George E. Kuziva uye Kurapa Kwekuora Mwoyo. Cleveland Clinic Center yekuenderera mberi Dzidzo. The Cleveland Clinic Foundation. 2010.