Kana iwe uchitambura nehutano hwehupfumi hwevanhu (SAD), zvinenge zvichiitika kuti mamiriro akasiyana-siyana akasiyana anokonzera manzwiro anotyisa. Chero hupi hwemagariro evanhu kana hutano hunoita hunoita kuti huve nehupfumi hwevanhu. Pasi pane urongwa hwemamwe maitiro akajairika.
Zvinowanzokonzera Kuzvidya Mwoyo
- Maitiro: Maitiro anogona kusanganisira makwikwi emitambo , mitambo yemimhanzi , kana kutaura kwevanhu . Vanhu vane SAD vanotya mhando idzi dzemamiriro ezvinhu havazokwanisi kuita zvavanogona. Kutya pamusoro pekutaura kwevanhu vose kunogonawo kupinda munzira yekufambira mberi kwebasa.
- Masangano / Musangano Vanhu Vatsva: Hapana chinokonzera kushungurudzika kwevanhu munzvimbo yakafanana nekamuri rakazara nevanhu vasingazivi. Vanhu vekuungana kwekutanga kana kuenda kumabiko uko iwe usingazivi munhu angave akaoma kana iwe uine SAD.
- Kutaura Nezviremera Zviyero: Vanhu vane SAD vangave vachitambudzika kutaura kune avo vane masimba sevadzidzisi, vadzidzisi, nevashandi.
- Kuita Small Talk: Kunyange zvazvo hurukuro duku inouya nyore nyore kune vamwe, avo vane SAD vangawana rudzi urwu rwekukurukurirana zvakaoma.
- Kudanana: Zvose zvekufambidzana zvinogona kukonzera kushungurudzika kwevanhu, kubva pakufonera foni uye kuenda kumazuva okutanga ekuita zvepabonde .
- Kunyora: Kana iwe uchida SAD ungatya kunyora pamberi pevamwe. Izvi zvinowanzokonzerwa nekutya kuti vamwe vachaona maoko enyu achidedera sezvamunonyora.
- Kutaura Maonero Ako : Unodzivisa kutaura pfungwa yako here? Iwe unofambidzana nezvinotaurwa nevamwe here kunyange iwe usingabvumirane? Vanhu vane SAD vanowanzotya kutaura manzwiro avo nekutya kuti vamwe vachatsoropodza.
- Kuverenga zvinonzwika : Mukuwedzera kune kutya kwekutaura kwevanhu, vamwe vanhu vane SAD vanotya kuverenga zvinonzwika pamberi pevamwe.
- Kudya pamberi pevamwe: Vamwe vanhu vane SAD vane kutya kutya pamberi pevamwe . Vangave vanotya kupedza kunwa kana kuti vamwe vachaona maoko avo achidedera.
- Kushandisa Zvokudya Zvomunharaunda : Paruresis , kana kutya kwekushandisa nzvimbo dzekuzorora dzevanhu, zvinogona kukanganisa kune vamwe vanhu vane SAD.
Mamiriro ezvinhu akasiyana-siyana anogona kukonzera manzwiro emagariro evanhu. Kana kutya kwezviitiko izvi kuchikanganisa kushanda kwako zuva rega rega uye usina kutsvaka rubatsiro , zvakakosha kusangana nemudzidzisi wehutano hwepfungwa. Mishonga yakadai sokuziva-kugadzirisa-behavioral therapy (CBT) nemishonga zvakaratidzwa kuti inoshanda mukurapa kweSAD.