Kushungurudzika Kwemagariro evanhu uye Kutya Kudya pamberi pevamwe
* Inoda chikamu chekuti ungadzidzira sei kurapa kurapa kwekutya uku. Ichi chinyorwa chakabviswa panguva yekucheneswa, uye chikwata chechikwata zvino chinotaura kune ichi. *
Kutya kudya pamberi pevamwe kunogona kukanganisa mararamiro ako ehupenyu, kushanda basa uye kugadziriswa kwekoroji. Sangano rinowanzosanganisira imwe nzira yezvokudya nekumwa. Misangano yebhizimisi dzimwe nguva inotora masikati kana kudya.
College cafeterias inogona kunge yakazara.
Kana kudya uye kunwa pamberi pevamwe zvinokonzera kushungurudzika kwakanyanya, iwe unogona kutsungirira mamiriro ezvinhu aya nekunyanyisa kukuru kana kuvadzivisa zvachose.
Kuzvidzivirira kunobatanidza utsinye mune izvo zvakanyanyisa hupenyu hwako hukava, zvakaoma iwe uchazviwana kudya nekumwa pamberi pevamwe. Iwe unogona kuzviwana iwe kutsika pasi mikopa kana kuita zvisarudzo zvisingadi kudya pamberi pevamwe, zvakadai sekudya muimba yako ye dorm panzvimbo pokusangana neshamwari itsva munzvimbo yekudya.
Zvinotyisa
Kutya kudya nokumwa pamberi pevamwe kunogona kukonzerwa nemhando dzakasiyana-siyana dzemamiriro, kudya uye shamwari dzekudya.
- Vamwe vanhu vanonzwa vachizvidya mwoyo mumamiriro ezvinhu ose avanofanira kudya kana kunwa pamberi pevamwe, nepo vamwe vachitya zvirongwa zvakadai semabiko emitambo kana mapeji emabiko.
- Vamwe vanhu vanozvidya mwoyo kana vachidya pamberi pemasimba mashoma. Kune rumwe rutivi, vamwe vangave vachizvidya mwoyo kunyange kana vachidya pamberi pevanhu vavanoziva zvakanaka.
- Vamwe vangava vanotya zvikuru kana vari muresitorendi yakazara uye vachienzanisa nekudya mune imwe nzvimbo yakanyarara ine shamwari shomanana chete.
Kana iwe wakaita sevanhu vakawanda vane kutya kutya, hutano hwako hwekuzvidya mwoyo hunogona kuwedzera maererano nekusangana kwakaoma kudya kwekudya.
- Zvokudya zvinoda midziyo yakadai sa saladi, soup, uye ndiro nemashizha inowanzonyanya kunetseka-kukanganisa.
- Zvimwe zvokudya zvinosvibisa zvakadai sepaghetti zvichava kunyanya kuzvidya mwoyo-nokuti zvinowanzoita kunyadzisa kana uchidya.
- Zvokudya zvemawere zvinowanzonyanya kutyisidzira.
- Rudzi rwechinwa haruwanzochinja huwandu hwekutya, kunyange zvazvo zvinwiwa zvinowanzosvibisa, zvakadai sewaini tsvuku, zvinogona kukonzera kushungurudzika.
Kutya
Kana iwe uchitya kudya kana kunwa pamberi pevamwe, pane imwe nguva runyora rurefu rwezviitiko zvinonyadzisa izvo iwe unetseka zvingaitika mumamiriro ezvinhu aya. Zvinogona kusanganisira zvimwe zvezvinotevera:
- maoko ako achazunungusa
- iwe uchapedza zvokudya zvako kana kunwa
- iwe uchagumburisa pane zvekudya zvako uye tora pfungwa iwe pachako
- iwe ucharutsira kana kurasikirwa nekudzora kwebvudzi rako
- iwe uchatarisa usingafariri uchidya
- iwe uchazununguswa kubva pakudya zvokudya zvinonaka
Kutsvakurudza pamusoro peHurumende Kuzvidya Mwoyo uye Kusagadzikana Kudya
Kutsigira zvose zvekutya uku ndiko kutya kwekutariswa zvisina kunaka nevamwe.
Zvechokwadi, chidzidzo chegore ra2015 chakawana kuti kutya kwekutadza kusarura kwakatsanangura chikamu chehukama pakati pekushungurudzika kwevanhu pamwe nezvimwe zvekusagadzikana kudya.
Mukuwedzera, chidzidzo che2012 chakawana kuti kutaridzika kwehutano hwevanhu uye kutya kwekusafunga kwakashata kwakakonzera kushungurudzika kwevanhu vose kushungurudzika uye kudya zvirwere zvezvirwere.
Somugumisiro, kugadzirisa izvo zvisiri izvo zvinotendwa nekutenda kana kusakanganiswa kwekutengeserana kwevanhu kunoshandiswa kurapa rudzi urwu rwekusavhiringidza kudya, pane kungotarisa nyaya dzakasiyana nokudya.
Kurapa
Apo kutya kwekudya kana kunwa pamberi pevamwe chiratidzo chekushungurudzika kwevanhu munzanga (vanenge 25 muzana yevanhu vanowanikwa vane SAD vane kutya), kurapwa nenzira yekuziva-maitiro-behavioral therapy (CBT) kana kugadzirisa-tsika yeboka therapy (CBGT) inowanzokurudzirwa.
CBT inosanganisira kujekesa mafungiro asina kunaka uye kugadziriswa kwemafungiro aya nekuwedzera mafungiro ekufunga maitiro.
Mukuwedzera, imwe nzira yekudzidzira kudzidzira inowanzozadzisa tsika yekugadzirisa pfungwa. Izvi zvinogona kusanganisira chaiwo kudya uye kunwa mamiriro ezvinhu apo vamwe vatori vechikamu vanoita sevanodya.
Kana kushushikana kwako pamusoro pekudya pamberi pevamwe kunokonzerwa nedambudziko rekudya , kana kusanganiswa kwechirwere chekudya uye SAD, ipapo kurapwa kunoda kuenzaniswa nemamiriro ako akasiyana. Mukuwedzera, kana iwe uine SAD yakawanda , kana zviratidzo zvako hazvipinduri kurapwa, mishonga yakadai sesarotonin reuptake inhibitors (SSRIs) inogona kukurudzirwa.
Shoko Rinobva
Kana uri kutambura kunetseka kudya pamberi pevamwe, funga kuti chii chinokonzera kushushikana kwako. Iwe unonetseka here kuti vamwe vachakuona sei kana zvimwe zvinonetseka nezvokudya zvokudya chaiyo pachako? Zvibvunze mibvunzo iyi kuti unzwisise zviri nani iwe pachako kusagadzikana kudya mitezo uye kuti matanho anotevera angave akadini.
Kana kunetseka kudya pamberi pevamwe kuri kukonzera kupererwa kwakanyanya muupenyu hwako hwezuva nezuva, uye iwe usina kuonekwa kuti une chirwere chepfungwa yepfungwa, funga kugadzirira kusangana nechiremba wemhuri yako kuti uwedzere kuongororwa uye zvichigona kurapwa.
> Sources:
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Heimberg R, Becker, R. Cognitive behavioral group therapy for social phobia: Nzira dzepamusoro uye nzira dzekurapa. New York: Guilford; 2002.
> Levinson, CA, & Rodebaugh, TL (2012). Kushungurudzika kwevanhu uye kudyidzana kwekudya comorbidity: basa rekusava nehutano hwevanhu hunotyisa. Kudya Zvokudya , 13 (1), 27-35. https://doi.org/10.1016/j.eatbeh.2011.11.006
> Menatti AR, DeBoer LB, Mavhiki JW, Heimberg RG. Kushungurudzika mune zvekugara uye kushamwaridzana nekudya kwepfungwa dzepfungwa: Kusangana nemigumisiro yekutya kwekuongorora. Body Image. 2015; 14: 20-8.
Noyes R, Hoehn-Saric R. Matambudziko okuzvidya mwoyo. London: Cambridge University Press; 1998.