Nzira Yokutaura Nayo Pakati Pevanhu Paunenge Uchida
Kupa hurukuro kunogona kuva kukanganisa-kugumbura. Pasi pane mazano masere ekupa hurukuro kana iwe unetseka mupfungwa.
Kana wakamboonekwa kuti une chirwere chinokonzera kushungurudzika kwevanhu (SAD) idzi mazano anogona kukubatsira iwe kuva mukuru wehurukuro yavose paunenge uchigamuchira kurapwa kwechirongwa semasikirwo akangodaro kana kusanganisa-behavioral therapy (CBT) .
- Dzidzira
Kuita zvekuita zvemazuva ose kunogona kubatsira kugadzirisa kushushikana, uye kumhanya zvakanaka kana kuti cardio workout mangwanani ezuva rekutaura kwako kuchaita kuti endorphins dzako dzisimudzire kumusoro uye kuzvidya mwoyo kwakadzika.
- Zvishongedze Kuti Ubudirire
Sarudza chipfeko chaunenge uchinetseka nacho, chinoita kuti unzwe wakanaka, uye izvo zvakakodzera chikamu. Kana iwe ukapfeka chimwe chinhu chausingadi kana kuti hachikwanisi iwe zvakanaka, iwe uchanetseka kubva pakutaura kwako.
- Dzivisa Caffeine
Kafi, cola, uye chokoti-yeuka kuti zvitatu "C" zvinogona kunge zvakanyanya mu caffeine uye shuga, yaunoda kudzivisa pazuva rekutaura. Edza kutora nzvimbo yako yekhofi nekafesi isina-caffeine uye usarudze kudya kwakakwana kune mapuroteni ekuderedza nzara.
- Taura Nevateereri Vako
Zviso zvisina kujairika zvinogona kutyisa kutyisidzira, kunyanya paunenge uri panzvimbo. Edza kutaura nevamwe vateereri vasati vataura. Izvi zvichakubatsira kuona kuti ivo vanhu vakangofanana newe, uye kwete ipapo kuti atonge iwe. Panguva imwecheteyo, kana iwe uri kukunda SAD, kunyange kutaura mumwe-on-one nemumwe mutorwa kungave kushungurudza-kunetseka. Ziva rako pachako uye edza kugadzirisa kushushikana usati waita.
- Bvuma Kuti Iwe Unotya
Udza vateereri vako kuti iwe unotya. Inogona kunge iri huru-breaker uye inogona kubatsira kuita kuti vateereri vako vateerere.
- Shandisa Mutauro Wekutaurirana
Chengetedza vateereri vako kuburikidza nokutaura navo nenzira iyo iwe waizotaurirana neshamwari pane kudya kwemanheru. Shandisa chiedza chekutaura nekutaura kuitira kuti vateereri vako vanzwe vakasununguka.
- Ramba Uchitaura Nemaonero Akanaka
Kana iwe uine ziso rakanaka nekutaurirana nevateereri vako, ivo vachanzwa vachibatanidzwa kune zvauri kutaura. Heano chidimbu-vane vanhu vatatu kana vana vaunoziva kuti vanozviisa ivo pachavo muimba yacho yose uye shandura maziso ako pakati pavo paunenge uchitaura. Kana iwe uine rusununguko kutarisa-tarisa kune vateereri, edza kuverenga kana vari kutarisana newe kana kana iwe uchida kunonoka kana kutsanangura zvinhu mune zvimwe zvakadzama.
- Tarisa pane Zviri Mukati
Paunenge uchitaura, zvibvumira kubhabhatidzwa mumusoro uye kuti zvichabatsira sei nhengo dzevateereri vako. Kushandura pfungwa yako kubva kune iwe uye kuzvinhu zvehurukuro yako kunobatsira kuderedza zvimwe zvekuzviziva izvo zvinofambidzana neSAD.
Kana zvimwe zvose zvisingakwanisi uye iwe unonzwa kunzwa kunetseka kuchikwira, ona kuti haisi mugumo wenyika. Kana iwe wakambove uri muvateereri apo mukurukuri ainetseka nekuzvidya mwoyo, zvimwe wakanzwa zvakashata kumunhu wacho asi haana kufunga nezvake. Iva somutsa kune iwe pachako sezvaunenge uri kune mumwe munhu.
Verenga zvakawanda nezvekutaura kwevanhu:
Kunobva:
Grice GL, Skinner JF. Kudzidzisa Paruzhinji Kutaura. 5th ed. Boston: Allyn & Bacon; 2004.