Al-Anon Akaponesa Mikana Dzakawanda, asi Kwete Yose
Kupindira mumisangano yeAl-Anon Family Group yakachengetedza vakaroorana vakawanda vanodhakwa . Apo vakaroorana vewadhakwa vanobatana neAl-Anon uye vari kushanda purogiramu, dzimwe nguva vanogadzirisa unyanzvi hwekubata hunovabvumira "kuwana kugutsikana uye kunyange mufaro kana mudhakwa achiri kunwa kana kwete." Asi, haisi nguva dzose kushanda nenzira iyo, nokuti dzimwe nguva vanowana ushingi hwekuchinja.
Ndakarambana doro mbiri.
Kwete kusvikira mushure mekunge ndakaroora kune wechipiri wechinwiwa, ndakashanda muAl-Anon uye ndakabatsirwawo nemapurogiramu ehutano hwemhuri, ndakadzidza zviratidzo zvekudhakwa uye ndinoziva kuti murume wekare akanga avewo doro.
Munguva yemakore ekushingaira kwandakaita muAin -Anon , shoko randakanzwa - zvakarurama kana kuti zvisina kururama - uye izvo zvandakaverenga mumutauro wepakutanga ODAT (Rimwe Zuva Pane Nguva) zvakaratidza kuti paiva nekukwanisa kwakasimba kuparara kwemuchato wangu kwaigona ngadzidzoke kana ndikada kuchinja.
Kuita Nzwisiso Yekusagadzikana Mharidzo
Kunyanya, peji yaDecember 30 inotaurwa muzvinyorwa pasi pe "Kurambana" yakati: "Kana ndichida kuita shanduko huru inobata humwe hupenyu pamwe chete, rega ndimbotanga kufunga nezvezvinoitika. Ndakatomboedza kuongorora nekugadzirisa ini Zvikanganiso here Pane nzira yokuti ini ndivandudze mafungiro angu? Ini ndicharega chisarudzo chikuru chimirira kusvikira ndaedza izvozvo! " Izvo zvakateverwa nemashoko aya anoti: "Mhinduro yakangwara inogona kunge iri mukuvandudza ini."
Nokuti ndakanga ndatogamuchira danho rekutanga raAl-Anon, "Takabvuma kuti hatina simba pamusoro pewaini - kuti upenyu hwedu hwave husingaregiki," ndakazviwana ndichitsvaga kuedza kunzwisisa kubva pane zvakaonekwa sezviri kupesana nemashoko.
Kubvumirana neReality
Ndakashanda zvakaoma pandinenge ndichitsvaga kubva pakuva munhu akabatana naye.
Ndakachengeta mutsigiri wangu, achitaura naye zvemazuva ose, asi ndakashandura kune rimwe boka reimba. Kuverenga kwandakaita musangano weAl-Anon kwakagamuchirwa mabhuku pamwe chete nenyaya uye mabhuku pamusoro pekudhakwa kwakapfuurira.
Pakupedzisira, ndakasvika pakuratirana nemitendero iyi:
1. Ndakanga ndisina simba pamusoro pewaini.
2. Ndakanga ndarega kukwanisa.
3. Ndinogona kumira pamusoro mangu uye kupfira matekiti uye kusava nemigumisiro kune unodhakwa.
4. Mudhakwa akaratidza kusada kuchinja.
5. Akadhakwa akaonekwa somumwe munhu asingakwanisi kuva akatendeseka, zvishoma kune vose pamwe naye.
6. Ndakanga ndarega kunzwa uye kuzvibata sekuti ndaive munhu akabatwa.
7. Ndakanga ndine simba rekunetseka kusiya izvo zvave zvichinyanya kukonzera imba.
Ndakabva Kune Imba Yenyu
Ndakazivawo chinangwa chikuru chemashoko aya: "Zvose zvandinoita izvo zvakarurama kwandiri zvinongoruramisa kune avo vari pedo neni." Ichi chivimbo chinonyengera kana pane upi noupi hwoudyire huri mukati mechinangwa.
Ndakatsvaga kurambana uye ndikafamba kubva kune doro rakazvipira kuti akanga asiri mukana wakanaka wewanano. Iniwo ndakafamba kubva kumakore ekudengenyeka mupfungwa uye mupfungwa . Ndakabva pane chimwe chinhu chingave chakabudirira.
Imba yacho pachayo yakanga isina simba pane doro; iyo yakawanda yakawanda inoshandiswa haikwanisi kumira zvinoramba zvichiwedzerwa doro rinodhaka.
- Donna
Cherechedza : Donna Thompson ndiye muparidzi weMatambudziko , umo anorinyorera mutsara unowanikwa, Tsvaga A Life , bhuku revanhu vanogadzirisa uye mhuri dzavo.