Kushungurudzika mupfungwa, kudzivirira muviri, nezvimwe zvakawanda
Kutsvakurudza kwakaratidza kuti hutano hunobatsira hwekuseka huri kure. Zvidzidzo kusvika ikozvino zvakaratidza kuti kuseka kunogona kubatsira kubvisa marwadzo, kuunza mufaro mukuru, uye kunyange kuwedzerwa hutachiona. Pfungwa dzakanaka dzinofanidza maitiro ekuti kuseka uye manzwiro emufaro seimwe yezvisimba makumi maviri nemasere zvinogona kushandiswa.
Zvinosuruvarisa, asi, vanhu vazhinji havawani kuseka kwakakwana muupenyu hwavo.
Ichokwadi, chimwe chidzidzo chinoratidza kuti vana vane utano vanogona kuseka kakawanda kanomwe pazuva, asi vanhu vakuru vanoseka kaviri chete pazuva. Zvimwe zvidzidzo zvinotiwana isu kuseka zvishoma pane izvozvo, asi kana iwe ukandikumbira, zvese isu tose tinogona kushandisa kuseka zvishoma muhupenyu hwedu, tichifunga kuti kunakidzwa kwakanaka kunogona kuve kudii kumatambudziko edu uye hutano hwakakwana.
Kushungurudzika Kutarisira Kubatsira Kwekuseka
- Mahomoni: Kuseka kunoderedza uwandu hwemakemikari anokonzera kushushikana sa cortisol , epinephrine ( adrenaline ), dopamine , uye kukura kwehomoni. Inowedzerawo huwandu hwehutachiona hunowedzera hutano, hwakafanana neendorphins. Kuseka kunowedzera huwandu hwemasero anogadzira anorusenzi atinoshanda kwatiri uye anowedzera kubudirira kwemasero eT. Zvose izvi zvinoreva simba rakasimba rekudzivirira zvirwere, pamwe chete nemigumisiro miviri yekushungurudzika.
- Kubudiswa mumuviri: Wati wambofunga sokuti unofara here kana iwe ungachema? Wakamboona manzwiro akacheneswa mushure mekuseka kwakanaka here? Kuseka kunopa kusununguka mumuviri uye mupfungwa.
- Basa rokunze: Kubwinya kwakanaka kunoshandisa maitiro, chibvumirano che abs, uye kunyange kushanda pamapfudzi, zvichiita kuti musuru huve wakasununguka pashure. Iko inopa hutano hwakanaka hwemoyo.
- Kuvhiringidzika: kuseka kunounza kutarisa kure nekutsamwa , kushaya mhosva, kunetseka , uye kushungurudza mafungiro nenzira inobatsira kupfuura zvimwe zvinongodzokorora.
- Pfungwa: Zvidzidzo zvinoratidza kuti kupindura kwedu kune zviitiko zvinotambudza zvinogona kuchinjwa kana tichiona chimwe chinhu sekutyisidzira kana dambudziko . Kunyadziswa kunogona kutipa maonero akajeka uye kutitibatsira kuona zviitiko sematambudziko, nokudaro zvichiita kuti vasanyanya kutyisidzika uye vanyatsonaka.
- Kubatsirwa kwehupfumi: kuseka kunotibatanidza nevamwe. Kungofanana nekunyemwerera uye mutsa , vanhu vazhinji vanoona kuti kuseka kunopararira. Saka, kana ukaunza zvimwe kuseka muhupenyu hwako, iwe unogona kunge uchibatsira vamwe vakakupoteredza kuseka zvakanyanya uye vanoziva zvikomborero zvakare. Nokusimudzira mafungiro evaya vakakupoteredza, unogona kuderedza kushungurudzika kwavo uye zvichida kuvandudza hutano hwekushamwaridzana kwaunoita navo, kuderedza kushungurudzika kwehuwandu humwe!
Mashandisiro Aungaita Laughter
Kuseka ndeimwe yenguva yangu yose inofarira maitiro ekugadzirisa kushungurudza nokuti yakasununguka, yakanakisisa, uye inobatsira nenzira dzakawanda. Iwe unogona kuwana kuseka kwakawanda muupenyu hwako nemazano anotevera:
- Raseka neshamwari: Kuenda kune rimwe firimu kana kamuki yekamera neshamwari inzira yakanaka yekuwana kuseka kwakawanda muupenyu hwako. Zvinokonzeresa zvinokonzera kuseka zvinogona kureva kuti iwe uchaseka kupfuura iwe zvaungadai uine panguva yekuratidzira, uye pamwe iwe uchave nemajee okutaura munguva dzakazotevera. Kuva neshamwari pamusoro pekambani kana mutambo weusiku uyewo kugadzirisa kukuru kweseka uye mamwe manzwiro akanaka. Kuita nguva yekunakidzwa kwakadaro kwakakosha semhando ipi zvayo yaunoramba uchiita muupenyu hwako kutsigira hutano hwako, uye inogona kunge inofadza kupfuura tsika dzakawanda dzeutano pamwe chete.
- Tsvaga kuseka muupenyu hwako: pane kunyunyuta pamusoro pekugumburwa kweupenyu, edza kuseka pamusoro pavo. Kana chimwe chinhu chichigumbusa kana kuora mwoyo, hazvishamisi, ona kuti iwe unogona 'kutarisa shure uye kuseka.' Funga kuti zvichaita sei se nyaya yaungaudza shamwari dzako, uye wozoona kana uchikaseka pamusoro payo ikozvino. Nemafungiro aya, iwe unogonawo kuzviwana uri wakachena uye usina usimbe, uzvipa iwe nevaya vanokupoteredza kuti vaseke. Enda kune imwe nzira inofadza uye iwe uchaona usina kunyanya kushungurudzika pamusoro pezviitiko zvisina kunaka.
- Ita hunyengeri kusvikira iwe uzviita: Sezvo zvidzidzo zvinoratidzira zvinobudirira zvekunyemweka zvichiitika kana kuseka kuri kukanganisa kana kwechokwadi , kuseka kunofanirwa kunopawo zvipo zvinotaurwa pamusoro apa. Mutumbi haugoni kusiyanisa pakati pe "kuseka" kwekaseti iwe watangotanga kuita nechinangwa uye 'kuseka' kunobva kunofara kwechokwadi. Izvo zvakakosha zvakakosha zvakafanana zvakafanana, uye zvekare zvinowanzoendesa kune yekupedzisira zvakadaro. Saka kunyemwerera zvakare, uye kuseka kwenhema; iwe ucharamba uine mazano akanaka, uye kufara kunofambisa kunogona kutungamirira kumeso anonyemwerera uye kuseka.
- Mharidzo: Hapana kushayikwa kwemikana yekuseka kubva kuvaraidzo, zvose mumitambo uye pamusha nemavhidhiyo ekutambisa uye mavhidhiyo eTV. Paunenge uchipedza nguva yako uchiona chimwe chinhu chinonakidza chingave chinokukanganisa iwe, kutarisa mafirimu echokwadi uye anozviratidza ndiyo nzira iri nyore yekuita kuseka muupenyu hwako pose paunenge uchida. Iwe unogona kugovera mazano ako neshamwari uye iwe uchava nechimwe chinhu chekutaura uye kuseka pamwe chete.
Sources:
Bennett MP, Lengacher C. Humor, uye Kuseka Kunganganisa Utano: III. Kuseka uye Zvibereko Zveutano. Uchapupu-Hwakagadziridzwa Mamwe Mamwe Mishonga.
Bennett MP, Zeller JM, Rosenberg L, McCann J. Mugumisiro weKuseka Kunakidza Mukudzvinyirira neKuuraya Killer Cell Activity. . Mishonga Inogona Kurapa Muhutano uye Mishonga.
Berk LS, Felten DL, Tan SA, Bittman BB, Westengard J. Kufananidza kweZvirevo zveNerimimune Pakati peEustress yeHoor-Associated Mirthful Raughter. . Mishonga Inogona Kurapa Muhutano uye Mishonga.
Skinner N, Brewer N. Dynamics of Threat and Challenge Appraisals Pamberi Kunetseka Kubudirira Achiitiko. Zvinyorwa zveMunhu uye Social Psychology.
Kutsvakurudza kuri kuratidza hutano hwekuseka. Family Practice News.