Kurapa Kurapa Kunogona Kubatsira Sei Kuzvidya Mwoyo
Kuwedzerwa uye mamwe maitiro emishonga (CAM) hazvina kuenderana nemhando yemishonga uye maitiro ayo ari kushandiswa kubata mhando dzakasiyana-siyana dzehutano uye hwehutano hwemamiriro. Mumakore mashoma apfuura, maitiro eCAM akakura mune mukurumbira uye anowanzoshandiswa pamwe chete nemishonga yakawanda yezvechiremba. Mimwe miitiro yakajairika yeCAM inosanganisira acupuncture , yoga , aromatherapy , uye kufambira mberi kwemaviri musimba .
Kurapa kurapa ndechimwe chimiro cheCAM tsika inowanzoshandiswa kurapa marwadzo emisumbu, kukuvara, uye kuoma. Kurapa kurapa kwave kuchishandiswa kushandiswa kwezvinetso zvepfungwa uye zvepfungwa, kusanganisira kushushikana, kuzvidya mwoyo, uye kuora mwoyo. Uyewo inofungidzirwa kuti ndiyo nzira yekuzorodza , kurapa kurapa kunogona kukwanisa kuderedza kudzvinyirira uye kuita kuti pfungwa dzinyarara uye dzakadzika dzive dzakadzikama. Uyezve, kuunganidza muviri kunogona kukonzera manzwiro ekutya uye kutya uye kubatsira mukutarisa zvimwe zviratidzo zvekutyisa zvirwere.
Chii chinonzi Massage Therapy?
Kurapa kurapwa kunosanganisira kutora mishonga nekugunzva, kubvambura, kupindira, kana kubata mapoka emasumbu akasiyana. Kuisa mashepiti kushandisa maoko avo uye mafuta okuzora kushanda mumapoka akasiyana-siyana emisungo. Vamwe kuunganidza masayendisiti achabatanidzawo aromatherapy mafuta uye runyararo runyararo kuti vabatsire kuvaka rugare nerunyararo.
Kune marudzi akawanda akasiyana-siyana ekusikwa kwemafuro anopiwa nekushambadza masayendisiti.
Zvichienderana nemutauro, kuisa muviri kunowanzosiyana mukudzvinyirira uye kusanganisa boka revanhu. Mamwe emhando dzakasiyana-siyana dzekushambadza dzinosanganisira:
Swedish Massage: Ichi ndicho chimiro chinonyanya kufanirwa chekuita masasa uye chinoreva kubatsira kuponesa muviri nemafungiro. Inosanganisira kuunganidza muviri wose apo munhu akarara patafura yekusimbisa apo kushambadza kwekurapa kunoita zvishoma nezvishoma kushanda mumapoka akasiyana-siyana.
ChiSweden inoshandiswawo inobatsirawo kutenderera kubuda kweropa, kubvisa pfungwa mupfungwa, uye kuderedza marwadzo emasumbu uye kukanganiswa.
Mhuka yakadzika: Mhando iyi yekushambadza yakafanana neSweden massage. Zvisinei, iyo inoshandisa masheji inoshandisa zvinodzvinyirira uye simba pakushanda kuburikidza nemisungo. Izvo zvakanyanyisa kuisa masheji inotarisirwa kusunungura maitiro uye zvinorwadzisa maziso aine marwadzo anowanzobatanidzwa nekunetseka mumuviri, kushushikana, uye musoro .
Mitambo Kushambadza: Kazhinji kunoshandiswa nevatambi, mitambo yemisasa inoshandiswa kubatsira mukurovedza mitambo. Izvi zvinoshandiswa pakugadzira misumbu yekudzidziswa kwakasimba. Uyezve, mitambo yekushambadzira inoshandiswa kubatsira masumbu kugadzikana mushure mekushanda kwakanyanya kana kukuvara.
Shiatsu: Kazhinji inonzi "acupressure", Shiatsu inorudzi rwekusimbisa iyo yakafanana nekugadziriswa. Shiatsu yakatanga muJapan uye zvinoreva "munwe wekumanikidza." Panzvimbo yekushandisa nheyo dzakafanana nekugadzirisa muviri, muvhidzi anoshandisa minwe yavo pamagetsi. Kusimudza pfungwa idzi zvinofungidzirwa kubatsira rubatsiro rwekudzikinura simba uye kudzorera kuenzanisa zvakare kumunhu nepfungwa.
Kurapa Kurapa Kunobatsira Sei?
Kurapa kurapa kunogona kubatsira muviri kuti ufare, uyo unogona kubatsira mumwe kubvumira kunetseka uye pfungwa dzinotyisa. Kuchengetedza kunogona kukonzera marwadzo emisumbu uye kushungurudza, kuvandudza kupararira, uye kuwedzera kuchinja.
Senzira yekuzorodza, kurapa kurapa kunogona kushanda kuronga kupikisana-kana-kupoteredza , kana kushungurudzika, izvo zvinowanzopedza simba pakati pevanhu vane dambudziko rekuzvidya mwoyo.
Kurwisana-kana-kupukunyuka kunokonzera kukonzera pfungwa dzinotyisa uye maitiro anowanzowedzera kupfuura chero kupi zvako kwekutyisidzira mumamiriro ezvinhu. Semuenzaniso, vanhu vane agoraphobia vanotya kuve nekutya kwekurwisana mumhomho yakawanda kana munzvimbo dzakadzikidzwa uko kwaizonzwa kunonyadzisa kana zvakaoma kutiza.
Kurwisana-kana-kuputika kunowanzoita kuti zviratidzo zvisingagadzikane zviratidzo, zvakadai sokupererwa kwepfupi, kufema kwepfungwa yemwoyo, kuputika kukuru, uye kurwadziwa kwepfupa.
Kurapa kurapa kunogona kuva nekunopesana kwemuviri kuburikidza nekukurudzira kupinduka kwemaitiro , kuderedza kusagadzikana, kuderedza mwoyo wepamusoro, uye kazhinji kuita kuti munhu anzwe akanyarara.
Kutanga neChirwere cheMusasa
Kurapa kurapwa kunowanzopiwa munzvimbo dzakawanda, maroni, uye nzvimbo dzakanaka. Zvisinei, sezvo ichiri kuwedzera kuva yakanyanya kurapa kurapa, kuisa muviri kunowanikwa zvino muzvipatara zvakawanda uye makiriniki. Mamwe makambani emishuwarisi angatove akavhara maitiro ekurapa maitiro.
Zvakakosha kuronga izvi masangano ane chiremba kana kuti akazivikanwa musasa wemahara. Izvi zvinoita kuti iwe uwane mushonga kubva kune unyanzvi akadzidzira uyo akatevedzera mitemo uye zvaanoda kuti zvibvumirwe. Chirongwa chekuisa massage therapists chinogona kuwanikwa kuburikidza newebsite directories, kusanganisira National Certification Board yeTherapeutic Massage & Bodywork uye American Massage Therapy Association.
Paunosangana nemuongorori wako wekushambadza kwekutanga, ita nechokwadi chekukurukura nhoroondo yako yezvechiremba, kusanganisira kutya kwako uye zviratidzo zvekuzvidya mwoyo. Rega kushambadza chiremba kuziva kana une nzvimbo dzisina kunaka mumuviri wako wose. Uyewo kurukurai zvamunotarisira kubuda mumusasa, zvakadai semasumbu kana kuponeswa mupfungwa.
Kazhinji, kurapwa kwemazuva ano kune zvishoma zvinogona kuipa migumisiro yakaipa. Vanhu vazhinji vanoona kusuruvara mukati momuviri wavo mazuva mashomanana okutanga mushure mekusikwa. Zvisinei, haufaniri kumbonzwa kurwadziwa kana kushungurudzika panguva kana mushure mekusikwa. Kuchengetedza kunopindiranawo kune zvimwe zvipatara. Nguva dzose bvunza chiremba wako usati wawana kuunganidza.
Zvidzidzo zvakatsigira kuchengetedza nekubudirira kwekushandisa kurapa kurapa kwekutambudzika, kuzvidya mwoyo, uye kuora mwoyo. Zvisinei, iwe uchiri kutsvaga rubatsiro rwechiremba kana mamwe maitiro evashandi vanobata chirwere chinotyisa. Taura nachiremba wako kana uri kunetseka kurwisa uye zvimwe zviratidzo zvekutyisa chirwere.
Chiremba wako achakwanisa kukubatsira nenzira dzakasarudzika dzokurapa , dzakadai semishonga uye chirwere. Kuchengetedza kunogona kukubatsira pakubatsira kutarisa mamiriro ako asi hausi kubatsirira kurapwa kwechiremba. Kurapa kurapa kunogona kuiswa muurongwa hwehutano hwekurapa kuti ikubatsire mukundwa nekutya chirwere.
Sources:
Collinge, W., Wentworth, R., & Sabo, S. (2005). Kubatanidza Kurapa Kwakazara Mukugadzirisa Kwemagariro Evanhu Mune Utano: Kuongorora. Journal of Alternative uye Complementary Medicine, 11 (3), 569-574.
National Centre yeKubhadhara Mimwe Mishonga. Kurapa Kurapa: An Kutangira. Yakasvika musi waNovember 1, 2012.
National Centre yeKubhadhara Mimwe Mishonga. Chii chinonzi Complementary uye Alternative Medicine? Yakasvika musi waNovember 1, 2012.
Gungwa, BL "Kutarisira Kushungurudzika: Mazano uye Nzira Dzeutano Nehutano, Hurukuro ye7" 2011 Burlington, MA: Jones & Bartlett Kudzidza.
Sherman, KJ, Ludman, EJ, Cook, AJ, Hawkes, RJ, Roy-Byrne, PP, Bentley, S., Brooks, MZ, & Cherkin, DC (2010). Kubudirira kweTrapeutic Massage yeGeneralized Anxiety Disorder: A Randomized Controlled Trial. Kuora mwoyo uye Kuzvidya Mwoyo, 27 , 441-450.