Mhosva uye kunyadziswa muvatachiona vePTSD vanogona kutungamirira kuSAD
PTSD uye kushungurudzika kwevanhu munzanga (SAD) zvinowanzobatana, uye kune zvikonzero zvepamusoro zvinoita kuti vanhu vane PTSD, vachienzanisa nevaya vasingazivi, vangangodaro vawedzere kutya kwemagariro evanhu.
Chii chinonzi Social Anxiety Disorder?
SAD (dzimwe nguva inonziwo " social phobia ") inonzi inofunganya chirwere . Maererano neDaagnostic uye Statistical Manual yeMental Disorders , kuti uwane chirwere cheSAD, unofanirwa kuva nekutya nekusingaperi kwevanhu mumamiriro ezvinhu kana mamiriro ezvinhu apo unotarisirwa kuita neimwe nzira.
Mune mamiriro ezvinhu aya, unosangana nevanhu vasingazivikanwe kana kuti unoziva kuti unogona kuongororwa nevamwe.
Iwe unogonawo kutya mukuonekwa sekuzvidya mwoyo kana kuita nenzira nenzira iyo inounza kunyadzisa kana kunyadziswa. Uyezve, kusangana kwako kuchauya nemamiriro ezvinhu anotya anenge nguva dzose anokonzera kushushikana, zvichida kunyange sekutya kwekutya .
Iwe unoziva kuti kutya iwe unowona mukupindura kumagariro evanhu hakurengeki kana kuti kukunda pane zvaunofanira kuva, uye iwe unodzivisa mamiriro ezvinhu anotya. Kana iwe uchifanira kunge uri mumamiriro ezvinhu iwayo, iwe unodaro nehupamhi hwekuzvidya mwoyo uye kushushikana.
Zviratidzo izvi zvinopesana zvikuru nezvimwe zvinhu zvehupenyu hwako (basa, hukama, hukama) uye hazviiti nekuda kwemishonga, chinhu (kureva, doro), chirwere chezvehutano kana zvimwe zvirwere.
Mitengo yeSAD pakati pevanhu vane PTSD
Kutsvakurudza kunoratidza kuti mitezo yeSAD yakawanikwa mugore rapera inoitika munenge 14 kusvika 46 muzana yevanhu vane PTSD.
Ichi chikamu chinoshandiswa nokuti chinoenderana neboka revanhu chidzidzo chiri kuongorora. Semuenzaniso, kutsvakurudza kunoratidza kuti vanhu vane huwandu hwepamusoro hweSAD nePTSD ndivo veterans vane PTSD uye vanhu vanotsvaka kurapwa kwePTSD .
Sei PTSD uye SAD inosangana?
Nhamba dzakawanda dzedzidziso dzakagadzirirwa kutsanangura kuti nei PTSD neSAD dzakabatana.
Chokutanga, zviratidzo zvePTSD zvinogona kuita kuti munhu anzwe zvakasiyana, sekuti haagoni kurondedzera kana kubatana nevamwe. Munhu ane PTSD angave nematambudziko ekukurukurirana kana kubatana nevamwe nekuda kwekutya kuonana nezviyeuchidzo zvine chokuita netsika. Zvose izvi zvinogona kufudza kukura kweSAD.
Mukuwedzera, vanhu vazhinji vane PTSD vanonzwa zvakanyanya kunyadziswa, mhosva, uye kuzvidzora, uye manzwiro aya anogona kutungamirira kuSAD. Pakupedzisira, kune uchapupu hwokuti SAD pakati pevanhu vane PTSD inobva mukuderera. Vanhu vane PTSD vanowanzova nekuora mwoyo , izvo zvinogona kutungamirira kumagariro evanhu, kuzviparadzanisa, uye kusava nechinangwa chingakonzera kukura kweSAD.
Kakawanda, kutsvakurudza kunoratidza kuti kubatana pakati pePTSD neSAD kwakaoma, kunobva kune zvinhu zvakawanda zvinosanganisira maitiro evanhu, nhoroondo yekushungurudzika, uye kugadzikana kwepfungwa, sekutyisa kusarudzwa zvisina kunaka nevamwe. Zvimwe zvidzidzo zvichange zvichitarisira kubatsira vadzidzisi kuti vasarudze hukama hwakakwana pakati pePTSD neSAD.
Kubatsirwa
Kana uine PTSD uye SAD, zvakakosha kutsvaka rubatsiro. Nenzira yakanaka, kune dzakawanda kurapa kwakanaka kweSAD . Mukuwedzera, pane zvirwere zvePTSD zvakaratidzwa kuti zvinobudirira mukuderedza zviratidzo.
Nokuwana kurapwa kwePTSD, unogona kuonawo kuti zviratidzo zvako zveSAD zvakaderera zvakare.
> Sources:
> Collimore KC, Carleton RN, Hofmann SG, Asmundson GJ. Posttraumatic dambudziko uye kushungurudzika kwevanhu: kushamwaridzana kwezviitiko zvinotyisa uye kutya kwevanhu. Deredza Kushushikana . 2010 Nov; 27 (11): 1017-26.
> McMillan KA, Sareen J, Asmundson GJ. Kushungurudzika kwehutano hwemagariro kunobatanidza nePTSD zviratidzo zvekuratidzira: kuongorora kunotsvaga mukati memuenzaniso wekumirira nyika. J Trauma Stress . 2014 Nha.; 27 (5): 602-9.