Hapana mumwe mudzidzisi ari nani kupfuura inzwi rezviitiko, uye kana zvasvika pakusasiya fodya, nhengo dzekusvuta kwedu kupedza forum dzine mazano anokosha ekugovana.
Chimwe chinhu chinokosha kuti vatsva vasiye, nyaya dzavo dzakakwana nemazano anobatsira pamusoro pezvinobata kana tikasiya kusvuta uye zvatinogona kutarisira kufara nazvo.
Kana uchiri kusvuta, zvinotevera zvinogona kukubatsira kuti uwane chikonzero chekutanga rwendo rwako kune rusununguko kubva kunotinha.
Saka, gara uye uite zvimwe zvidzidzo - idzi nhau dzeupenyu hwechokwadi dzinokurudzira.
1 - 3 Zvikamu Zvikuru Zvekubudirira Nokuguma - Nhau yaTerry
Kubva kuna Terry:
"Pandakasvuta, ndakapedza nguva yakawanda ndichifunga nezvekuda kwandaifunga kuti handina kusvuta. Zvikamu 16 zvemakore makumi mana nemakore makumi mana nemakore makumi mana (26) ndakapedza kutarisa kureba kwebhegheni yakagadzikana makore akanga asingafari."
2 - Kuda Kusvuta - Kushushikana Kwokusiya - Lesly's Story
Kubva kuLesly:
"Makore matatu akapfuura ndakanga ndiri mukadzi akaora mwoyo.Ndakanga ndichitsvaka kurega kusvuta-ndaida chaizvo kusvuta.Ndakanga ndichirwara kusvika pakufa kusvuta-ndaifarira kusvuta.Ndakavenga kuti ndakanzwa sei-ndakada kunhuwa kwe ini ndaivenga, ndaivenga masango anopisa, kutya, kurwara - ndaifarira tsika dzekuti ndaivenga kuudzwa kuti ndinofanira kurega-ndaiziva kuti ndinofanira kusiya.Kurusa zvose, ndairwara uye ndakaneta nekurwara uye kuneta, uye Ndaivenga kunzwa ndiri benzi.
3 - Kusiya Fodya Ungakwanisa Kuita - Nyaya yaDee
Kubva Dee:
"Nenguva ine-2-pack-a-day zvinodhaka; nebhokisi inotonhorera uye kuhoora kunotyisa kwakaratidza kuti mumwe munhu aifanira kundinzwira tsitsi uye kuita pakarepo nhare kumusangano weku ambulensi; ikoko ndakanga ndakagara pamativi ebhedha ndine cigareti inotonhora kubva mumuromo mangu uye chiedza chiri muruoko ndichiedza kufema zvishoma zvishoma kufema kuitira kuti ndirege kukandira chifukidzo changu kumusoro apo ndichivhenekera fodya yangu yekutanga yezuva.Chimwe chinhu chakatorwa.Ndakatora nguva refu ndakatarira fodya uye chiedza uye akavakanda kunze kwekamuri. "
4 - Kusvuta Kwaiitwa 'Imwe Chete' Yechirire Yakandibatsira Kusiya Zvakanaka - Nhau yaCarlos
Vakawanda vanoputa vaedza kumira kuti vazive zvakanyanya kuti hapana chinhu chakadai sechinhu chimwe chete pazvinouya nezvefodya. Tinoziva nokuti takaedza dzidziso, sezvo Carlos achigovera munyaya yake yekuti kusvuta chete kwakamutora.
Tinoonga nekugovera Carlos, uye kukwazisa pamusoro pezvose izvi zvisingabatsiri nguva yaunogadzira ikozvino.
5 - Maitiro Ekupedzisira Ndakarega Kusvuta - Nyaya ya Joe
Kubva kuna Joe:
"Chikamu chakanakisisa pamusoro pekusiya ndeyekuti uri kuzvisikira hupenyu hutsva, ndati ndisati ndafunga kuti tinova vakasiyana zvachose nevanhu patinorega kusvuta. Tinofanira kudzidza kubata nemafungiro edu matsva - avo vakadzingwa kana kufungidzira kare. "
6 - Zvose Zvandakadzidza mugore rimwechete - Nyaya yaJen
Kubva Jen:
"Nguva uye kushivirira zvishandiso zvinokosha, zvinotora nguva kuporesa muviri wako nepfungwa kubva mune zvinodhaka." Zvakakosha kushandisa nguva yakawanda zuva rega rega nekuverenga nekudzidza nezvekicinja kukanganisa.Ukudzoka kubva kune fodya kunotora basa sekune zvimwe zvinodhaka. iwe unopa mari inodzorerwa kwauri. "
7 - Kudzorerwa kubva kuNikotine Kunetseka: Zvino-vs. vs. -Nhau yaDana
Kwemakore matatu utsi-husina, nhau yaDana muenzaniso wakanaka wekuti shamwari dzekare dzekusvuta dzinogona kubuda kwenguva refu mushure mekusiya isu. Mifungo iri nguva pfupi, uye inozivikanwa kuti ndeyei, inonyatsova mukana wekutora nzvimbo yekureba kwatakasvika uye kuti upenyu huri nani huri kunze kwekwenyoro yekusvuta inodhaka.
8 - 10 Zvinhu Zvakandibatsira Kukunda Nokusvuta Kuchema - Nyaya ya Leo
"Ichangobva kupemberera gore rangu rechipiri rekurega kusvuta, hongu, pakupedzisira kurega." Sezvo vakawanda vanoputa, ndakanga ndaedza kurega kusvuta kakawanda uye ndakakundikana.Asi izvi zvinorega kuedza kwakaoma, uye ndinoda kugovera 10 pamusoro zvinhu zvakaita kuti izvi zvirege kubudirira apo vamwe vakakundikana. "
Zvimwe
9 - Chinhu Chitsva Chinhu Pahupenyu Huri nani - Nyaya yaDhavhidhi
Kubva kuna Dhavhidhi:
"Ndakaona kuti kuedza kwandakanga ndaita kare pakudarika kwakange kwakundikana nokuti ndakanga ndisati ndambofungisisa nezvekusvuta kwangu semishonga yekushandisa zvinodhaka.Ndakaona kuti ndaida chirongwa chinonyanya kufunga kupfuura," Handisi kuzotsva "uye kuti ndisunungure ini kubva pamidhakwa iyi ndinogona kubatsirwa zvakawanda kubva mubatsiro nekusigirwa kwevamwe uye nokudzidza zvakawanda pamusoro pokusvuta uye nezvekudhakwa. "
10 - Rusununguko Pashure Pemakore 40 - Nenejune's Quit Story
Kubva kuNenejune:
"Ndakatanga kusvuta pazera remakore gumi nemashanu, izvo zvaizove zviri muna 1968, uye vanhu vaiputa kwose kwose panguva iyoyo.Ipapo paiva nemashamba emidzanga paTV, mumagazini, uye pamabhodhi.Vafambi vanosvuta paTV uye mumafirimu. kusvuta mumaresitorendi, mabhizimisi, mahofisi, uye mudzimba dzavo.Upi zvake, chero imwe yezera, aigona kutenga fodya kubva kumakina anenge anenge masentimita 50 paki. "