OCD chirwere chisingaperi chingave chakakanganisika muupenyu hwako
Kucherechedza-compulsive disorder (OCD) chirwere chinoratidzirwa nekudengenyeka, pfungwa dzisingaiti uye kumanikidza. Aya mafungiro asina kukodzera uye mafambiro okudzokorora anogona kuva nechinonyanya kukosha paupenyu hwako asi anogona kubatsirwa kuburikidza nehuwandu hwezvokurapa.
Pasinei nokuti uri kurarama naOCD kana kutsigira mumwe munhu ane chirwere chacho, heino maonero gumi pamusoro pe OCD iwe unofanirwa kuziva:
1. OCD Inogona Kukonzera Kufunganya Kunokosha
Kana iwe uine OCD, iwe unogona kuva nekuzvidya mwoyo zvakanyanya semugumisiro wemafungiro asina kunaka . Kazhinji kacho, tsika kana makamaniro anoshandiswa kuderedza kushungurudzwa kunokonzerwa nekuderera. Izvi zvinosanganisira:
- Ongorora kazhinji kuti uone magonhi akavharwa.
- Kuverenga zvinhu, tsamba, kana mazwi.
- Kugadzirisa zvinhu kuti uve nechokwadi chehutano chaihwo kana kuenzanisa.
- Kuita zvinhu zvakapetwa, zvakadai sekushandura mwenje uye kuvhara katanhatu nokuti zvishanu nhamba "yakanaka".
OCD inoratidzirwa nekunyengera uye kumanikidzirwa, asi nzira iyo OCD zviratidzo zvinoratidzika kubva pamunhu kumunhu. Kana iwe uine OCD, iwe unogonawo kuva nechirwere chechichi uye ruzivo rwakawedzerwa mafambiro ekufambisa kufanana nekubwinya kana maziso eziso. Kune maverengi akawanda eOCD , kusanganisira kuvhara nehutsanana, kuvhara nekuenzanisa uye kurongeka, nekugadzirisa.
2. Vanhu Vakawanda Vane OCD Iva Nzwisiso Muzviratidzo Zvadzo
Kana iwe uine OCD, unogona kuona kusagadzikana kana kupfurikidza kwezvinyorwa zvako kana kumanikidza.
Izvi zvinogona kuva chimwe chezvinhu zvinonyangadza zvikuru zvechirwere.
3. OCD Inobata Inenge 2.5 Mazana Evanhu Pamakore Eupenyu Hwayo
Hapana musiyano munharaunda yeOCD pakati pevarume nevakadzi. Vanhu vemarudzi ose uye madzinza akanganiswa, asi pane zvimwe zvinhu zvinokonzera ngozi zvinogona kuwedzera mukana wekuvandudza chirwere ichi, kusanganisira:
- Age. Iwe uri panjodzi yekugadzira OCD munguva yekuyaruka. Kana ukangosvika paunenge uchiri munhu mukuru, mukana wekuvandudza OCD madonhwe.
- Gender. Varume nevakadzi vanogonawo kuvaka OCD mushure mekuchecherwa, asi varume vanokwanisa kuwedzera OCD munguva yehucheche.
- Genetics. Kuva nemitezo yemhuri neOCD kunowedzera ngozi yako. Kana munhu wacho ari pedyo nemhuri yako yepamunharaunda, inowedzera ngozi, kunyanya kana OCD yavo yakatanga semwana kana kuyaruka.
- Zviitiko zvehupenyu zvinotambudza. Kunetseka, zviitiko zvinotambudza, zvakadai sekushungurudzwa kwepabonde kana kufa kwewakada, kuwedzera dambudziko rako.
- Bongo sangano. Kunyangwe kutsvakurudza hakusi kunyatsojeka, zvinofungidzirwa kuti kune ukama huripo pakati peOCD zviratidzo uye kusakanganiswa muuropi.
4. Zviratidzo zve OCD Kazhinji Kutanga Mukuyaruka uye Kubatana Kwevanhu Vakura
Zvisinei, vana vaduku sevana vanogona kuchinjwa. Kunyange zvazvo zvisingawanzoitiki, OCD inogona kutanga zvakare pakupera kwevanhu vakuru. Kazhinji, vanhu vazhinji vanoonekwa kuti vane makore 19.
5. A Single OCD Gene Haana Kuzivikanwa
Kukurudzira OCD ndiyo mhinduro yekubatana kwakaoma pakati pehupenyu hwehupenyu uye maitiro ehutachiona hunokonzera. Kunyange zvazvo pasina jena rimwe rave rakataridzirwa, vatsvakurudzi vanoziva kuti kune mazita ekuberekwa kwezvakaitwa kubva kune zvidzidzo zvemababa, izvo zvakaratidza apo rimwe twine rine OCD imwe iyo inogona kuwedzera mamiriro acho ezvinhu.
6. OCD Haigoni Kuongororwa Kushandisa Ropa Ropa kana X-Ray
Kana iwe uchifunga kuti une OCD, iwe uchada kuona chiremba wehutano hwehutano hwepfungwa, sechirwere chepfungwa kana chiremba wepfungwa, kuti uongororwe. Zviratidzo zveOCD zvakafanana nezvimwe zvirwere, saka zvakakosha kutsvaka rubatsiro rwezvenyanzvi.
7. Kubudirira Kwokurapa Kunowanikwa
Izvi zvinosanganisira mishonga yakadai seProzac (fluoxetine), Zoloft (sertraline), Paxil (paroxetine) uye Anafranil (clomipramine), iyo inokonzera serotonin mazinga, uyewo mapepa ekurapa kusanganisira cognitive-behavioral therapy (CBT). Mishonga uye psychotherapy inogona kunge yakafanana.
Vanotsvakurudza vari kutarisa kune dzimwe nzira dzokurapa dzakadai sepfungwa dzakadzika dzakagadzirisa (DBS) kune avo vane OCD inogadzivirira kurapwa.
8. Kushungurudzika Kunogona Kuunza Pamusoro Kana Kuita OCD Zviratidzo Zvakaipa
Kuchengetedza kushushikana kwako mukutarisa kuchaenda nenzira yakareba pakuderedza kusimba uye kuwanda kwezviratidzo zvako.
9. OCD Inorwara Isingafungi Mental
Ikutarisa kwako kunofanirwa kunge kuri kwezuva nezuva kutarisira kwezviratidzo zvako, pane kuzvirapa iwe pachako.
10. Zvinokwanisika Kurarama Upenyu Hwakakwana uye Hunogutsa Ne OCD
Nekugadzirisa nzira dzakanaka uye kurapwa panzvimbo, iwe unogona kurarama hupenyu hunofadza uye hunogutsa.
Sources
- American Psychiatric Association. "Kuongorora uye Statistical Manual yeMental Disorders, 4th ed., Text revision" 2000 Washington, DC: Munyori.
- Goodman, Wayne K. & Lydiard, R. Bruce. "Kuzivikanwa uye kurapwa kwekusagadzikana-kukanganisa chirwere". Nyaya yeKliniki Psychiatry December 2007 68: e30. 01 Svondo 2008.
- National Institute of Health, Obsessive-Compulsive Disorder. 2016.
- Pauls, David. "Mazita ekunyanya kukanganisa-kusagadzikana kwepfungwa: kuongorora kweuchapupu." American Journal of Medical Genetics April 15, 2008, 148: 133-139. 01 Svondo 2008.
- Schruers, K., Koning, K., Luermans, J., Haack, MJ, & Griez, E. "Kushungurudzika-kusagadzikana kwepfungwa: kuongorora kukuru kwemaonero ekurapa". Acta Psychiatrica Scandinavica 15 February 2005 111: 261-271. 01 Svondo 2008