Kubva Larry:
My cold turkey smoking cessation started ...
Mukuwedzera kune utsi hwefodya ndeyekubatana kwegezi dzinouraya, dzakadai se carbon carbon , hydrogen cyanide , sulfuri oxides uye tar , inoshandisa midziyo yeropa, inowedzera kuwedzerwa kweropa uye inosimudza mafuta emuropa.
Nicotine ndiyo inokonzerwa nemishonga yefodya uye inenge iri chepfu. Nicotine inokonzera kemikemoni inonzi dopamine inofanira kusunungurwa uye yakasimbiswa nemuviri, iyo inoita "kunzwa zvakanaka" kupindura.
Paunomira kusvuta, iwe unogona kunge uine imwe kana zvimwe zvezviratidzo zvinotevera zvekusiya .
- Nausea
- Kunyunyuta
- Kuora mwoyo
- Kufunganya
- Kuneta
- Constipation
- Diarrhea
- Chizutu
- Headaches
Izvi zvinoratidza kuti muviri wako uri kuzvirambidza weicikine uye zvimwe zvinokonzera.
Maitiro Ekuti Ndakatarisira Sei Nicotine Kurega
Ndakaziva pamusoro pezvose izvi zviratidzo zvekudzoka. Kwandiri, chakanyanya kukanganisa chakanga chakaipa zvikuru uye kusuruvara. Sezvo takarega kutonhora kutonhorera, kusuruvara kwakave kwakaoma kwemazuva mashanu gare gare. Ndakashandisa ginger chai kuti ndinyengedze kusuruvara, asi zvakaramba zvichiramba.
Ndakashanyira chiremba wangu mukuedza kugadzirisa dambudziko rangu rekunyunyutira. Chiremba wangu akanyora Promethazine. Zvimwe zvikamu zveP Promethazine zvakaoma muromo, kuvimbiswa uye chirwere.
Chiremba wangu akandikurudzira kuti nditange kushandisa imwe yekurega kusvuta kubatsira. Sezvo ndakanga ndisati ndasvuta kwemazuva makumi maviri, ndakasarudza kushandisa "kwete-nicotine" mishonga kuti ibatsire pakusvuta kusvuta, kwete pane chigamba, gum kana nicotine inhaler.
Nokudaro, chiremba wangu akanyora bupropion ( Zyban ). Zyban is anti-depressant iyo inokonzera kusunungurwa kwe dopamine uye inoderedza kufarira nicotine. Chiremba wangu aifunga kuti Zyban aizotora zvishoma nezvishoma zvekusvuta kusvuta zviratidzo.
Zvikwereti zvakanyanya zveZyban zvinenge zvakafanana nekusvuta kusvuta kunetseka, uye ndezvekuti:
- Nausea
- Kunyunyuta
- Dry mouth
- Constipation
- Headaches
Ndakatanga kutora Zyban zuva rega rega. Zyban yangu yakanga iri mahwendefa 150mg uye ini ndakatora imwe mangwanani uye imwe masikati (maawa masere). Ndakatanga kutora Promethazine maawa matanhatu.
Mune mhaka yangu, kutanga kutora Zyban, paine mazuva makumi maviri mukutonhora kwekusiya kusiya kwaive chinhu chakakanganisika. Ndakanga ndisingazvizivi panguva iyoyo, asi Zyban akaita kuti ndinetseke uye kushaya njodzi zvakanyanya!
Ndakatora Zyban kwemazuva gumi nemanomwe, uye mazuva makumi matatu ekusiya kwangu, ndakasarudza kuti kushungurudza kushungurudza kushungurudzika kwaive kwaenda uye chirwere changu chakanga chichikonzerwa nemigumisiro yeZyban. Ndakamisa Zyban uye Promethazine munguva pfupi yapfuura.
Zvakatora mazuva mana kuti ibvise nzira yangu yeZyban uye Promethazine. Ndakashandisa ginger chai kuti ndirwise kurwadziwa kwenyama.
Mavhiki manomwe Kupera
Apo ini ndakatanga vhiki yechinomwe yekusiya kwangu, ndaive nechokwadi kuti kusvuta kwangu kupera kwaizobudirira. Nekutsvoda kwaro kwaenda, zvino ndaigona kuisa pfungwa pane zvido zvepfungwa zvekudzima fodya . Ndinofanira kubvuma kuti pandakanga ndichitambura nekutsamwa, kusvuta ndiko chinhu chekupedzisira mupfungwa dzangu.
Pakutanga, kusvuta zvinokurudzira zvaiwanzoitika uye zvakanyanya. Zvisinei, ndaiziva kuti chido chekuti fodya chave chaenda mumaminitsi mashomanana , pasinei nokuti ndakasvuta fodya kana kwete.
Nzira yangu yokubvisa zvinokurudzira yaiva yekuchinja basa rangu (enda panze, famba-famba pamusana kana mubindu) uye izvi zvinogona kuchinja pfungwa dzangu.
Uyezve, ndine chokwadi kuti imwe nhumbi yakabatsira kuputsa pasi kukurudzira kwaiva kuti ndisinganzwisisi nhamo yakazara yandakafamba mumavhiki matanhatu ekutanga yakanga yakachena uye ndaiziva kuti fodya imwe chete yaizokonzera kukanganisa.
Nzvimbo yepamusoro yandakashandisa kutsigira kwangu ndeyekutevera:
- Nezvekusvuta Kuchechesa Support Forum
Icho chaiva chimwe chehondo yakakunda!
Larry (LBONN)
Larry akawana zviratidzo zvekuicotine kurega izvo zvaive zvakanyanya kukunda kupfuura vazhinji vatsva vatsva, asi akabata navo zvakanaka uye akabatana nazvo kusvikira asvika pachena.
Larry akapfuurira kunakidzwa nekubudirira kwenguva refu nekupedza kusvuta, saka usaora mwoyo kana uri kurwisana neicotine kurega. Icho chikamu chenguva pfupi chokurega kusvuta, uye mazuva ari nani achakurumidza kutevera.