EFT yePanic nekuzvidya mwoyo
Iyo Emotional Freedom Technique, kana kuti EFT chete, inzira yekuedza yakawedzera pakuzivikanwa. Kana wakambofungisisa kushandiswa kweEFT mukurapa kwekutya chirwere, zvakakosha kuziva kuti kubudirira kweiyo nzira yakasiyana haisati yasimbiswa uye kazhinji inonzi "pseudoscience" nekliniki yepfungwa yepfungwa.
Izvo zvinotevera zvinotsanangura mufananidzo weEFT nekufungisisa pamusoro peimwe nzira inoshandiswa.
Chii chinonzi EFT?
Iyo Emotional Freedom Technique, kana kuti EFT chete, ndiyo nzira yakagadzirwa naGary Craig nechishuwo chekubatsira vatengi kuti varege kuenda kune mafungiro asina kururama, pfungwa, uye manzwiro. Iyi nzira inosanganisira kukurudzira kunyanya kunetseka pamuviri paunenge uchiyeuka zvinorwadza zvinotyisa kana kuti kugumbura pfungwa. Craig yakagadzirwa EFT kunze kwekufunga Field Therapy (TFT), imwe nzira yakagadzirwa nemagariro ezvepfungwa Dr. Robert Callahan uyo akabatanidza chirwere chepfungwa chepabonde uye kubata. Pakusika EFT, Craig yakaita kuti TFT ishande kuitira kuti vanhu vakawanda vagone kubatsirwa nenzira iyi.
Munguva yehutano hweEFT, munhu anotungamirirwa nemuranda weEFT kana kuti ari kutungamirirwa kuti atarise pfungwa dzinotambudza kana manzwiro apo achifamba kune dzimwe nzvimbo munzvimbo yose mumuviri. Aya mavara chaiwo apo munhu anorayirirwa kutora anoonekwa semasimba emagetsi, anozivikanwa semameridians, izvo zvakafanana zvakakurudzirwa panguva yekugadzirisa.
Panzvimbo yekushandisa nheyo sechigadziriswa, acherechedza EFT muteereri kuti ashandise pachake pane zvigunwe kuti aise zvinyoronyoro pazvikamu izvi. Nokunyanya pane izvi uye nekuunza kuve nekuziva kwekunzwa kusina kunaka, EFT inotaura kuti munhu anogona kukwanisa kuenda kune rimwe simba rakaipa remanzwiro.
Ko EFT Inogona Kubatsira Panic Dambudziko Here?
EFT inofungidzirwa kubatsira munhu mukusunungura manzwiro ari kubata shure kubva pakuwana mufaro mukuru nekugutsikana.
Iyi nzira yakakura pakuzivikanwa seimwe nzira inobatsira kurarama nematambudziko akaoma anokonzerwa nezvinetso zvakasiyana-siyana zvehutano hwepfungwa, kusanganisira kufunganya kwepfungwa uye kushungurudzika . Ongororo yekutanga yeEFT yakaratidza kuti nzira iyi inogona kubatsira kubatsira kuderedza manzwiro ekuzvidya mwoyo nekuzvidya mwoyo kunobatanidza nehutano hwehutano hwepfungwa, kusanganisira post-traumatic stress disorder ( PTSD ), mafibias chaiwo , uye panic disorder.
Izvo zvinofanira kuonekwa kuti izvi zvidzidzo zvekutanga zvekutsvakurudza zvakave zvichifungidzirwa kuti dzine dzimwe nzira dzepamusoro dzekukanganisa dzinoita kuti kududzirwa kwadzo kunetseke. Zvimwe zvidzidzo zvinodiwa kuti zvione kana EFT inogona kubatsira kurapa zviratidzo zvekutya uye kuzvidya mwoyo. Uyezve, iyi nzira haibvumirwi kana kubvumirwa kudzidziswa nevanonyanya kushamwaridzana vehutano hwehutano hwepfungwa, kusanganisira American Psychological Association (APA) uye American Counseling Association (ACA).
Kuwana rubatsiro rwePanic Disorder
Vanhu vanoongororwa vane dambudziko rekunetseka vanowanzotambudza nemanzwiro makuru ekutya, kushushikana , nekuzvidya mwoyo. Iyi manzwiro akaoma uye mamwe zviratidzo zvinogona kukanganisa hutano hunotyisa hwehupenyu. Sezvo upenyu hwomunhu hukavhiringidzika nekutya nekuzvidya mwoyo, hukama hunogona kutambura, basa rinogona kuchinjwa, uye zvinangwa uye zvinetso zvinogona kubviswa.
Kana iwe uchidavira kuti uri kurwisana nekuzvidya mwoyo kana zvimwe zviratidzo zvekutya chirwere, zvinokosha kuti utsvake rubatsiro kubva kuna chiremba wako kana unyanzvi hwehutano hwepfungwa . Chiremba wako chete kana mushandi ane chiremba anogona kukupa zvakajeka kuongorora. Anogona kukubatsirawo pakugadzira chirongwa chekurapa chinokodzera zvaunoda.
Kune humwe hutano hukuru hwekurapa huripo hunogona kubatsira varwere vanotya mukutarisira zviratidzo uye kudzokera shure. Imwe yenzira dzakawanda dzinoshandiswa pakurapa dzinosanganisira kuenda kuchipatara, kutora mishonga inorayirwa, uye kuzviita mazano ekuzvibatsira.
Vazhinji vanotya nhamo vanozosarudza kusanganiswa kwezvinhu izvi senzira yakachengeteka uye inobatsira yekutsungirira kutyisidzira nekumwe zviratidzo.
Psychotherapy uye mishonga yekutya chirwere chinotyisa zvakave zvichiongororwa nesayenzi uye zvinopupurirwa kuchengetedzwa nekubudirira. Dzimwe nzira dzokurapa, kusanganisira EFT, dzinofanira kungoshandiswa sekusimbisa pane izvi zvinoshandiswa pakushandisa. Kana uri kutarisa EFT, iva nechokwadi kuti kurukura nechisarudzo ichi nechiremba wako. Achakwanisa kukubatsira kuti uone kana iyi nzira yakasiyana ingave kuwedzerwa kwakakodzera kune chirongwa chako chekurapa.
Sources:
Benor, DJ, Ledger, K., Toussaint, L., Hett, G., & Zaccaro, D. (2009). Pilot Study yeEmotional Freedom Techniques, Yese Hybrid yakabva kuEyes Movement Desensitization nekudzorerazve uye neEmotional Freedom Technique, uye Kugadzirisa Kurapa Kurapa Kwokurapa Kwokuedzwa Kunetseka muYunivhesiti Vadzidzi. Ongorora: Journal of Science uye Healing, 5 (6), 338-340.
Chechi, D. (2010). Kurapa kwekurwisana nekutambudza muVeterans vachishandisa EFT (Emotional Freedom Techniques): A Pilot Protocol. Traumatology, 16 , (1), 55-65.
Ortner, N. (2013). The Tapping Solution: A Revolutionary System yeHupenyu Husingaperi. Carlsbad, CA: Hay House.
Wells, S., Polglase, K., Andrews, HB, Carrington, P., & Baker, KH (2003). Kuongororwa kweMeridian-Based Intervention, Emotional Freedom Techniques (EFT), yekuderedza Nyanzvi dzePobias dzeMhuka Duku. Nyaya yeCliniki Psychology, 59 (9), 943-966.