Ndiwe ani waungatarisira kuti uwedzere kushungurudzika: mutungamiri wepamusoro-soro kana mushandi wemamiriro ekudzivirira kwehupfumi hwevanhu? Vanhu vazhinji vangatarisira avo vane mabasa akakwirira kuti vawane dambudziko rekuenda nemabasa iwayo, asi maererano nekutsvakurudza, ndeavo vari mumadzinza ekudzikama kwevanhu vanoona huwandu hwekutambudzika uye zvinetso zvehutano zvine chokuita nehutano zvakare.
Tsvakurudzo pamusoro peChinhuaneconomic Status uye Stress
Funga nezvekutsvakurudza kunotevera:
- Maererano nekuongorora kwakabudiswa muna Psychosomatic Medicine, vakadzi vemamiriro ekudzikira kwevanhu nehupfumi hwemagariro evanhu (pasi shoma uye dzidzo yepamusoro) uye vakadzi veAfrica kuAmerica vanotaura nezvepamusoro-soro mutoro, ndiyo iyo migumisiro yekusingaperi mupfungwa inowedzera uye inoita muviri wako nenzira isina kunaka.
- Kushushikana kwebasa kwakave kwakabatana nemishonga inokonzerwa nemagetsi , boka rezviratidzo izvo zvakabatanidzwa nehuwandu hwehutachiwana hwehuga, chirwere chemwoyo, nezvimwe zvinetso zveutano . Kutsvakurudza kwakawana kuti avo vari mumatunhu akakwirira vane hutachiona hwemagetsi ezvishoma.
Zvinokonzerwa neCheche Socioeconomic Status uye Kunyanya Kushungurudzika
Vanhu vemamiriro ekudzivirira kwehupfumi hwevanhu vanogona kuve nehuwandu hwekutambudzika uye hutano hwakashata hwezvikonzero zvakasiyana, kusanganisira:
- Mabasa ekubhadhara zvakakwirira anounza hutungamiri huzhinji. Haisi nguva dzose, asi kakawanda ndivo vashandi vepamusoro-soro vane zvisarudzo zvakawanda zvehupenyu hwavo uye humwe hupfumi hwavanokwanisa, zvichiita kuti pave nehuwandu hwezvinetso.
- Avo vari munzvimbo dzakakwirira dzezvematongerwe enyika vanofarira kuita sarudzo dzakanaka. Izvo zvehutsika hwemagariro evanhu zvinowanzotarisana nekudzvinyirira nekusvuta. Vanewo mikana yekudya kudya kwekudya kwekudya kwemafuro uye vanove nevanoshandiswa zvakasiyana-siyana . Izvi zvinhu zvose zvakabatana nehutano hwehurombo.
- Nzvimbo yepamusoro yehupfumi hunounza hupfumi hwehutano. Avo vane maitiro akaderera ehupfumi hwevanhu hune hutano vanowanzova nemagumisiro ehutano husina hurombo nokuti havagoni kutarisira hutano hwavo uye kunyange kutarisira utano, pakati pezvimwe zvinhu. Izvi zvinoita kuti pave nematambudziko makuru ekudzvinyirira.
- Nzvimbo yepasi inotarisana nehupfumi hwevana inogona kudzidzira zvishoma kudzvinyirirwa. Izvo zvakawanikwa kuti vamwe vana vanobva mumamiriro ekudzikira kwehupenyu hwemagariro evanhu vanoita zvishoma kudzidzira mukufunga kukuru uye mukufungidzira matambudziko. Izvi zvinokosha nokuti kushungurudzika kunogona kutarisirwa muchikamu chikuru nekufungidzira zviitiko zvinotambudza nekuita zvirongwa kuderedza kushungurudzika kwavanoita. Kuita sarudzo dzakanaka uye kuronga mberi kune maitiro anokwanisa kudzidziswa, asi haagoni kudzidziswa zvakanyanya mumhuri dzose.
Nzira Yokuderedza Kushushikana Kwako
Kunyange zvazvo zvimwe zvinhu zvisingagone kuchinjwa, vanhu vemagariro evanhu vose vanogona kuderedza mararamiro avo emararamiro nekuvandudza hutano hwavo nekuita zvinotevera:
- Rega kushungurudzika zvisati zvava kwakaoma. Mayo Clinic inopa mazano , akadai sokudya zvakanaka, kuchengetedza rubatsiro rwemagariro evanhu, nekudzidzira, izvo zvinogona kukubatsira kudzora kushungurudzika kwakanyanya mumararamiro ako uye kutora maitiro akanaka ekutevedzera
- Rega kusava nemafungiro ekubata maitiro. Kana iwe uri kusvuta, kunwa zvakanyanya, kunyanya kudya , kana kukurira kushungurudzika mune dzimwe nzira dzisina kunaka , zvakakosha kumira. Iyi miitiro inogona kuwedzera kukura kwako kwepamusoro uye kutora mararamiro pane hutano hwako panguva imwe chete.
- Dzidza uye uite tsika dzakanaka dzekutarisana. Mamwe maitiro akanaka anokwanisa kuderedza kushushikana uye kuvandudza hutano hwako, zvakare. Dzidza zvakawanda nezvekurovedza muviri , kufungisisa , uye kupora kunetseka kunoderedza .
> Sources:
> Garbarino S, Magnavita N. Work Stress uye Metabolic Syndrome mumaPurisa. A Tarisiro Yokudzidza. Grolmusz V, ed. PLoS ONE . 2015; 10 (12): e0144318. doi: 10.1371 / magazini.pone.0144318.
> Senn TE, Walsh JL, Carey MP. Basa Riri Kupindirana Rinoonekwa Pfungwa Dzepfungwa uye Utano Zvigadziro muHurumende pakati pezvinangwa, Kuzviisa pasi, uye Nevamiririri yeChioeconomic Mamiriro uye Utano hwakanzwisisika. Annals of Behavioral Medicine: Kubudiswa kweSosaiti yeBhizinesi Mishonga . 2014; 48 (2): 215-224. doi: 10.1007 / s12160-014-9591-1.
> Upchurch DM, Stein J, Greendale GA, uye al. Kuongorora Kwenguva Yakareba yeRace, Socioeconomic Status, uye VeMapepanhau veMagariro eAllostatic Load muMidlife Women: Zvitsva kubva kuChidzidzo cheHutano hwevakadzi kuNyika yose. Psychosomatic Medicine . 2015; 77 (4): 402-412. doi: 10.1097 / PSY.0000000000000175.