Kazhinji zvinoshandiswa kuderedza kuzvidya mwoyo, maradaptive mafambiro anowanzoguma nemigumisiro isina kunaka uye isiri kubudirira. Kana ukagara uchingotya (kushungurudzwa) nekurwiswa uye wakamboonekwa nekutya chirwere kana chimwe chirwere chekuzvidya mwoyo, ungangodaro wakaita maradaptive mararamiro ekuzvibata kuti utsungirire mamiriro ako.
Vanhu vane zvinetso zvekuzvidya mwoyo, kusanganisira panic disorder uye doro kana zvimwe zvinhu senzira yekugadzirisa kutya nekuzvidya mwoyo.
Zvimwe zvidzidzo zvinoratidza kuti vanhu vane dambudziko rekuzvidya mwoyo vanokwana katatu kakawanda kuti vave nedoro kana zvimwe zvinetso zvekushandisa zvinodhaka kupfuura avo vasina dambudziko rekuzvidya mwoyo. Kushandisa doro zvisina kufanira kana zvimwe zvinodhaka kuzvidzora uye kuzvidya mwoyo zvinoratidzika sehutachiona hwekushaya maradaptive nekuti inopa chete kuregererwa kwenguva pfupi kubva mukuzvidya mwoyo uye chaizvoizvo kunogona kuumba matambudziko akawanda kwenguva refu. Kushandisa zvinodhaka hakusi kugadzirisa dambudziko guru, uye kushandisa kwenguva refu doro kana kushandisa zvinodhaka kunogona kutungamirira pakuregerera, kuvimba, uye kune vamwe, kusvuta.
Kushivirira kungaguma nekushandisa zvinodhaka kwenguva yakareba. Mugumisiro wekushivirira ndewokuti mishonga haibvumiri zvinodikanwa kana zvinopera zvishoma. Kushivirira kunogona kureva kuwedzera kuwanda kwechirwere ichi kuti zvibudise zvaidiwa.
Kuzviisa pasi pechirwere kunowanzobatanidza kushushikana uye kunogona kuonekwa nekuregera zviratidzo kana mushonga wacho wakangoerekana wakamira kana wakaderera.
Zviratidzo zvekudzima zvinowanzobatanidzwa nedoro kana zvimwe zvinodhaka zvinogona kusanganisira:
- Kufunganya
- Dharare / dumbu rinogumbura
- Kunyunyuta
- Muscle makampu
- Headache
- Kupera kwemajeri
- Kukurumidza kufema
- Kutuka
- Kugumburwa
Kudhakwa kwezvinodhaka chirwere chepfungwa chinokonzerwa nezvikamu zvekugadzikana kwepanyama uye kwepfungwa.
Kudetesa kunogona kukonzera kuguma kwekuzvidzivirira kwemuviri, asi pfungwa yepfungwa inotsigira kubata. Ndicho chikamu chinoita kuti kuchengetedza kusazvidya mwoyo kwakaoma kune vanotambura. Hapana mishonga yekudhakwa uye kuchengetedza kusazvidya mwoyo kazhinji kunoramba kuri kutsvaga kune vanotambura.
Maererano neAmerican Society of Addiction Medicine, kupindwa muropa nezvinodhaka kunopesana nekuzvidzivirira kwezvinodhaka uye kushivirira kwemishonga. Havasi vanhu vose vanokura nekushivirira kana kuvimba kwepanyama kune zvinodhaka vacharamba vachikudziridza kusvuta. Zvinotendwa kuti vamwe vanhu vanogadziriswa kana kuti vanotambudzirwa kushaya zvinodhaka zvichienderana nehupenyu, hwepfungwa uye hwehupenyu hwevanhu.
Kuwana Rubatsiro Kushandiswa Kwemishonga
Maitiro ekubata mararaptive anotaura nezvemhando dzezviito zvinodzivisa kukwanisa kwevanhu kugadzirisa kune mamwe mamiriro ezvinhu. Maitiro ekubata mararamiro haana kumbobvira akanaka nokuti anodzivirira vanhu kuti varege kugadzirisa zvido zvehupenyu. Pakutanga, kushandisa doro zvakanyanya doro kana mamwe mishonga kunogona kuita sekununura kunetseka. Zvinosuruvarisa, kwenguva yakareba zvinokonzerwa nekushandisa zvinodhaka hazvisi zvinofadza.
Kana iwe une dambudziko rekuzvidya mwoyo uye uri kushandisa doro kana zvimwe zvinodhaka, unofanirwa kutaura nechiremba wako kana chiremba.
Kunyange zvazvo kushungurudzwa uku kunogona kuva mugumisiro wekuzvimiririra, zvichida kuti zvichaita kuti iwe uwedzere kutambudzika kwenguva refu. Mumwe nyanzvi anobata zvinetso zvekuzvidya mwoyo achakwanisawo kukubatsira mukushanda kuburikidza nenyaya dzako nedoro uye / kana zvinodhaka.
Sources:
Brady MD PhD, Kathleen, Tolliver MD PhD, Bryan uye Verdiun MD, Marcia. "Kushandisa Doro uye Kuzvidya Mwoyo: Kuziva uye Kuongorora Matambudziko" 2007 Am J Psychiatry 164: 217-221.
Longo, Lance P., MD naJohnson, Brian, MD. "Kuodzwa Mishonga: Chikamu I. Benzodiazepines - Nzira Dzakashata, Dambudziko Dzakashata uye Zvimwe." American Academy of Family Physicians . 01 Apr 2000. 2121-2131.