Wana mhinduro dzakanakisisa kubva ku nicotine gum therapy
Nicotine gum ndiyo nzira yekurapa inogadziriswa iyo yakagadzirirwa kubatsira avo vanoputa futi zvishoma nezvishoma kuderedza chiyero cheicicinine chavanoshandiswa kugamuchira zuva nezuva kubva mumidzanga.
Inoshandiswa se chewing gum, nicotine gum inouya nesimba mbiri: 2mg yevanhu vanopfungaira pasi pemidzanga 25 pazuva, uye 4mg kune avo vanosvuta fodya 25 kana kupfuura pazuva.
Usadya kana kunwa kwemaminitsi gumi nemashanu usati wasveta nicotine gum, sezvo kunwa kweicicin kunogona kuderedzwa, kunyanya kana kudya kwemanyowa / zvinwiwa zvinopedzwa.
Nicotine gum haina shuga uye haifaniri kumedzwa.
Nicotine Gum Brands uye Flavors
Nicotine gum ndiyo inodarika-the-counter mishonga. Chiremba chiremba haachidi.
Nicotine gum inotengeswa pasi pemazita emazita akawanda, kusanganisira Nicorette, Habitrol, Nicotrol, naNicotinell, pamwe chete nemhando dzakasiyana-siyana dzezvichengetedzo zvinotengeswa neicotine gum products.
Nicotine gum inouya mu 2mg uye 4mg simba, uye maronda ose anopa gum-yakatsvaira uye gum-yakatsva. Uyezve, Nicorette ane Icy Mint uye Cinnamon Surge flavors.
Mushonga, hapana maonero akasiyana pakati pezvikwata, asi vatengi vangave vachisarudza kutarisa kweumwe kune mumwe.
Nzira Yokushandisa Nayo Nicotine Gum
Nicotine gum inofanira kucherwa zvishoma nezvishoma kusvikira nyoro inonzwika inonzwika ndokuzozorora (paki) iyo pakati pebvu uye gum.
Apo kurira kunomira, kuunza gum kunze uye kuchera zvishoma nezvishoma, kuchipakisa zvakare kana chinzwa chekurira chinodzoka. Rambai ichi kusvikira iyo nicotine yose isunungurwa kubva kune gum-anenge maminitsi makumi matatu.
Usatsvaga nicotine gum nokukurumidza, usatsvaga chimwe chiduku chimwe chete panguva, uye usachichera kakawanda kupfuura yakakurudzirwa.
Kureba kweNicotine Gum Therapy
Kana imwe nguva simba regamu rakasarudzwa, teerera purogiramu iyi ye chewing gum kuderedza nicotine zvishuvo:
- Mavhiki 1 kusvika ku6, chengeta chikamu chimwe nechimwe maawa 1 kusvika ku2.
- Mavhiki 7 kusvika ku9, chengeta chikamu chimwe chemaawa maviri kusvika mana.
- Mavhiki 10 kusvika ku12, chengeta chikamu chimwe chete maawa mana kusvika ku8.
Mazano Okugadzirisa Chinotine Gum Usage
- Deredza kuderedza nguva yenguva yakadzingwa. Kana iwe uchizvitsvaira kwemaminitsi makumi matatu, tira pasi kusvika pamaminitsi makumi maviri, ipapo 15, ipapo 10, nezvimwe.
- Dzorera imwe nicotine gum zuva rega rega nekugara, shuga isina shuga.
- Kana ukashandisa 4mg gum, shandisa 2mg gum.
Nicotine therapy gum inofanira kupera mumwedzi mitatu. Kana iwe uine dambudziko rekugadzirisa chirwere chinonzi nicotine gum, tsvaga chiremba wako.
Migumisiro Yechipfuva uye Kuchengetedzwa Kunokosha
Zvivhiringidza zvinowanzobatanidzwa ne nicotine gum therapy zvinosanganisira:
- Mouth ulcers
- Jaw muscle aches
- Nausea
- Musoro wemusoro / utsi
Bvunza chiremba pakarepo kana chimwe chezvinotevera zvichiitika:
- Kusagadzikana kwepfungwa
- Kugumburwa
- Zvinetso zvinopisa
- Zviratidzo zveNicotine overdose (ona pasi apa)
Ona chiremba usati washandisa nicotine gum kana une:
- Mwoyo wemwoyo kana chirwere chemwoyo
- Kusadzora kutenderera kweropa
- Dental chimiro kana chirwere
- Utachiona hwehutano hwakanyanya
- Iwe uri nepamuviri kana kuronga kubata-nicotine inogona kukuvadza fetus
Taurira chiremba wako nezvemishonga yese uye mishonga isiri iyo yaunoshandisa usati watanga nicotine gum therapy.
Zviratidzo nezviratidzo
Usasvuta kana kushandisa chero imwe nicotine replacement therapy (NRT) uchishandisa nicotine gum, nokuti iwe unomira mukana wekutarisana neicotine overdose.
Zviratidzo nezviratidzo zvekotin overdose zvinogona kusanganisira:
- Chizutu
- Kushungurudza mudumbu
- Zvakaipa musoro
- Kudzora
- Cold sweats
- Drooling
- Kusanganiswa
- Chiratidzo chakasvibiswa
- Kunzwa zvinetso
- Kushaya simba kana kupera
Kana iwe uchifungidzira kuti wakambova neupotose wekicinine, rega kushandisa nicotine gum kana lozenge uye tumira chiremba wako pakarepo.
Chengetedza Nicotine Kurega Kubva Kubva Vana Nezvipfuwo
Nicotine ine uturu , uye nicotine gum inogona kunge ine nicotine yakakwana yekukuvadza vana kana zvipfuwo.
Chengetedza munzvimbo yakachengeteka uye sangana neCheiny Control Control munharaunda yako kana zvikaitika kudarika.
Nicotine Gum Addiction
Nicotine gum inoshandiswa pane zvinodiwa, uye nekuda kweizvi, simba rekushandisa zvisina kufanira iyi kunyanya kurega rubatsiro inokosha.
Ndapota yeuka kuti nicotine gum imishonga yakakomba iyo inofanira kushandiswa zvakajeka sezvinorayirwa nemugadziri. Kana ukasarudza kushandisa nicotine gum kuti ikubatsire kurega kusvuta, nyatsozvinyima kubva pane iyo nguva yakataurwa.
Kubudirira Kusiya NaNicotine Gum
Kunyange zvazvo nicotine gum ingakubatsira iwe kurega kusvuta, yeuka kuti kubvisa rubatsiro, kwete mushamiso anoshanda. Nzira yekubudirira nekurega kusvuta iri mukati mako , kwete chibereko.
Ita kuda kwako uye kutsunga kurega kusvuta zuva rimwe chete nyore pane imwe nguva uye iva nemwoyo murefu iwe pachako.
Nguva, kushivirira uye kutsigirwa kuchakubatsira iwe kukunda iri rudzi. Itavira kuti, tenda iwe pachako, uye ude uchida kuita basa raunoda kuti usiye kwenguva yakareba sezvazvinotora . Ita izvi uye iwe uchaona kuti iwe unogona kurega kusvuta, sezvinongoita vamwe.
Sources
Nicotine Gum. National Institutes of Health. 2011.
NICORETTE (nicotine) lozenge. US National Library of Medicine. January 2011.
Nicorette Gum. GlaxoSmithKline. January 2011.
Inowanzobvunzwa Mibvunzo Nezve Nicorette. GlaxoSmithKline. January 2011.