Rega Aids - Ziva Zvaunosarudza
Maoko pasi pasi rakanakisisa kubvisa rubatsiro pasi pano nderwo kuda kwako uye kutsunga kwako. Kana iwe usingafariri uye ukazvipira kukura tsika, hapana kurega rubatsiro kunogona kukubatsira. Kana iwe wakagadzirira kusiya, mumwe wavo ane simba rokushanda zvakanaka.
Izvozvo zvakati, pane zvakasiyana-siyana zvezvigadzirwa pamusika nhasi izvo zvakagadzirirwa kubatsira vanhu kuti varege kusvuta zvishoma nezvishoma.
Kusarudza chimwe chakakunakira iwe ndeye nyaya yekuda, kuvhara chero dambudziko rekurapa raunogona kuva naro. Iko nguva dzose pfungwa yakanaka kutarisa nachiremba wako kana iwe uri kufunga nezvekusvuta kupedza kukurukura izvo zvingashanda zvakakunakira iwe usati waita chisarudzo.
Izwi Pamusoro peCold Turkey
Cold turkey ndiro izwi rinoshandiswa kurondedzera kubvisa kusvuta pasina rubatsiro rwekusiya zvinhu zvemarudzi ose. Kubudirira kweiyo nzira ndeyokuti ruzhinji rweicicin inobva mumuviri womunhu mukati memazuva mashoma. Kuvhiringidzika kunogona kuva kwakasimba, asi kubvisa muviri kwakapfupi. Vanhu vakawanda vanogona kurega kusvuta nekubudirira kuburikidza nekuenda kunotonhora, asi kana izvi zvichinyanyisa zvakanyanya kuti iwe unofarira, kurega zvinhu zvinobatsira.
Nicotine Replacement Therapy
Nicotine inoshandiswa pakurapa (NRTs) inopa muyero wakatarwa weikicin kuti ubatsire kuchenesa zviratidzo zvekuti nicotine kurega . Kusiyana nemidzanga, iyo ine zviuru zvemakemikari anouraya uye / kana maprogenogenic, NRTs inongova neicotine chete.
Kana ikashandiswa maererano nemirayiridziro emiti, NRTs inobvumira zvishoma nezvishoma kubvisa nicotine kuburikidza nekuderedza chiyero chacho mumushandi wega wega.
- Nicotine Patch
Nicotine patch ndeimwe yeNRTs inonyanya kuwanikwa pamusika nhasi. - Nicotine Inhaler
Iyo nicotine inhaler inosanganisira purasitiki-fodya inofanana inoita dzimba inogadziriswa nicotine cartridge uye muromo. Iyo cartridge ine nicotine iyo inosunungurwa mumuromo wemushandi uye nehuro apo inhaled.
- Nicotine Nasal Spray
Iyo nicotine nasal spray inoburitswa kuburikidza nendima dzomumvura kakawanda pazuva kuti abvise nicotine zvishuvo. - Nicotine Lozenges
Iyo nicotine lozenge inouya muchimiro chediki, candy-like tablet. Kana ichiiswa mumuromo uye ichibvumira kuparara, nicotine inopinda muropa.
- Nicotine Gum
Inoshandiswa se chewing gum, nicotine gum inouya nesimba mbiri: 2mg yevanhu vanopfungaira pasi pemidzanga 25 pazuva, uye 4mg kune avo vanosvuta fodya 25 kana kupfuura pazuva.
The Downside of NRTs
Nemhaka yokuti NRTs ine nicotine, iyo inokonzera kusvuta mufodya, kune ngozi shomanana yekushaya zvinodhaka paunenge uchishandisa zvinhu izvi. Zvisinei, kana iwe ukatevera mazano ekugadzirisa uye ukaneta kubva kuNRT yekusarudza kwako sezvakataurwa, izvi zvinogona kuva nzira yakachengeteka uye yakagadzikana yekugumisa kusvuta kwako.
Nicotine-Isina Kurega Kubatsira
Vakawanda vanorega zvirongwa zvinowanika iye zvino usingashandisi nicotine sechinhu chinoshanda. Izvi zvinotevera kurapwa zvinopiwa pasi pekutarisira kwachiremba chete.
- Zyban
Bupropion hydrochloride, inotengeswa pasi pemazita mazita Zyban, Wellbutrin SR, uye Wellbutrin XL naGlaxoSmithKline, inonzi anti-depressant mishonga inoshandawo zvakanaka seyekubvisa kwaidiwa. Yakaratidzwa kuti inoshamisa kuderedza zviratidzo zvekusiya zviratidzo zvinosanganisira nicotine.
- Chantix
Zakawanikwa uye dzakagadzirwa naPfizer, Inc, varenicline tartrate inotengeswa pasi pechitema cheCantix. Yakagamuchirwa neDFA munaMay 2006, Chantix ine simba rakasiyana-siyana rokubatsira zvishoma nicotinic receptors muuropi, izvo zvinoderedza zvishuwo zvekusvuta Zvimwewo, kana munhu anosvuta munguva yekurapa kweCantix, mishonga inoita kuti kusvuta kusagadzikana nekuvhara nicotine kubva pakusunga pamwe chete nemitambo iyi.
Zvimwe Rega Kusiya Zvinosvuta uye Mishonga
- Hypnosis
Hypnosis inokonzera vanhu mukuchinja kwepfungwa kwokuti vanoita kuti vangove nevanokurudzirwa. Inogona kushandiswa kurega kusvuta, uye apo inoratidzika kushanda zvakanaka kune vamwe, haisi yevanhu vose. Dzidza zvaunoda kuziva kuti usarudze kana zvakakunakira iwe.
- Self-Hypnosis
Mubhuku rake, Quit Smoking Without Gaining Weight, hypnotist Paul McKenna akagovera mazano uye mazano anobatsira pamusoro pokuti ungabudirira sei kusvuta fodya (uye panguva imwe chete, usazvidzivirira kuwedzera) nekudzokorora pfungwa dzedu. - Acupuncture
Kugadzirwa kwemishonga ndeyekare yezvokurapa zveChinese iyo inoshandisa nheyo dzakasarudzwa panzvimbo dzakasiyana dzeganda kurapa marwadzo kana zvirwere. Inogona kushandiswa kurapa kukanganisa nicotine. - Lobelia seChiit Aid
Lobelia dzimwe nguva anokurudzirwa semishonga yemishonga yeicicine kubvisa. Inoshanda zvakadini uye pane zvinokanganisa here?
Zvakadini Nekombiyuta Yemagetsi Sekudzima Kubatsira?
Siri yekombiyuta ndeye kusvuta mamwe asi panzvimbo yekubvisa kubatsirwa. Izvo hazvina kubvumirwa muUnited States sokurega kubatsira sekuripo, saka hapana chiremba-chigadziriswa uye chakabvumirwa chirongwa chekurega kuenda nacho.
Kunyange zvakadaro, vanhu vakawanda vanoshandisa e-cigarettes kuti vabatsire kurega kusvuta .
Pasi Pasi
Kubvisa kubva nicotine inongova chikamu chimwe chete chekurapa kwatinoenda kuburikidza nekudzoka kubva kuicicine inodhaka.
Nyaya yese yenyaya inosanganisira nzira yatinobvumira kuenda kune dzakawanda sangano dzepfungwa dzakavaka pamusoro pemakore pakati pekusvuta uye hupenyu hwedu. Kusiya rubatsiro haungatibatsire nehuyu hwekuporesa, asi rubatsiro uye dzidzo inogona.
Tsvakurudzo uye sarudza iwe kurega rubatsiro / nzira yekutaura, wedzera rubatsiro uye dzidzo, uye iwe uri munzira yako.