Vamwe vanhu vanorondedzera kunzwa vachinetseka kana vhudzi kana vachirega kusvuta. Pane zvinhu zvishomanana zvinogona kuita kuti zviratidzo izvi zvivepo. Iwe unofanirwa kukurukura chero chizivi chinoramba chichienderera mberi nechiremba wako sezvo zvichigona kunge chiri chiratidzo chechimiro chepfungwa pane kuva nehukama nekumisa kwako kusvuta. Tsvaga zvimwe zvezvikonzero zvinokonzera kuchena uye izvo zvaungaita.
Rega zvirwere zvinogona kukonzera dhizinesi
Vamwe vanorega rubatsiro kunogona kukonzera mutsivi kuvashandisi:
Iyo nicotine patch isiri yericotine replacement therapy (NRT) iyo inoratidzika seane tan kana bhenji yakachena. Chigamba ndicho chete NRT iyo inorondedzera dhizinesi sechinhu chinowanzovhiringidza. Zvisinei, zvose zvinonzi NRTs zvinosanganisira nicotine, uye kunyanya kuderedza nicotine kunogona kukonzera chirwere. Kana uri kushandisa nicotine kushandiswa kwerapi kuti ikubatsire kurega kusvuta, zvakakosha kuti iwe utevere mazano ekugadzirisa kushandiswa zvakanaka. Shandisai muyero weroji pakutanga pakutanga kuti waive uchiputa zvakadini. Iwe hausi kuda kutora nicotine yakawanda kudarika iwe waiwanzoita kuva seutsima. Uyewo, iva nechokwadi chekuchera kubva kuNRTs munguva iyo inoratidzirwa kana kune ngozi yekuzvidzivirira nekuda kweicicin .
Zyban isiri nicotine kurega rubatsiro. Zyban akambotengeswa uye akarayirwa pasi pezita raWeutrinrin seAn anti-depressant uye zvakazoonekwa kuti vanosvuta vanoshandisa iyo havana kufarira kusvuta.
Zyban ane rutivi rwomugumisiro rwechezheni kune vamwe vanhu.
Chantix isiri nicotine kurega rubatsiro yakanyatsogadzirwa nokuda kwokurega kusvuta. Inogonawo kukonzera manzwiro ekuzora kune avo vanoishandisa.
Kana iwe uine chirwere chinogara kwenguva refu kana chakasimba uchishandisa chero chepamusoro apa regai kubatsirwa, bvunza chiremba wako.
Zvinokonzerwa neNikotine seShoko Rinokurudzira
Nicotine inokurudzira, zvinoreva kuti inokurumidza kuita mamwe mabasa emuviri.
Kana iwe utsi, nicotine inopindira muropa remvura kuburikidza nekamuri yemapapu uye inosvika muuropi mukati memaminitsi manomwe kusvika ku10. Kamwe apo, inokonzera kemikari inobvisa adrenaline, iyo "kurwa kana kutiza" hormone. Adrenaline inomhanyisa mwoyo, inogadzira midziyo yeropa, uye inosimudzira ropa. Uyezve, kabhoni monoxide kubva muutsi hwefodya inoderedza kukosha kwomweya muropa. Zvose zviri zviviri zvinoita kuti kuderedza kubuda kweropa (uye oksijeni) kuuropi.
Paunomira kusvuta, nicotine haisisiri kukonzera adrenaline kuvhara ropa kuderera. Mukusina kwekuvhiringidza carbon monoxide, kune oxygen yakawanda muropa. Vamwe vanofunga kuti zvinogona kukonzera chirwere kune avo vatsva kusiya kusvuta. Zvisinei, pakange kusina zviongorori zvakajeka zvinoratidza izvi kuti ndizvo.
Maitiro eNikotine Anoita ropa Sugar
Mukuwedzera kumigumisiro inokurudzira, nicotine inoderedza kusunungurwa kwe insulini kubva pancreas. Insulin inonzi hormone inobvisa shuga yakawedzerwa kubva muropa. Inobatsira mukubatsira muviri kuchengetedza shuga yeropa muyero. Uku kusanzwisisika kunosiya kusvuta zvishoma nehuwandu hwehutachiona, nehuwandu hwehuga muropa ravo kupfuura zvavanofanira kuva nazvo.
Nzara chiratidzo chekuicotine kubvisa uye hypoglycemia (shuga shoma yeropa).
Mutevedzeri we hypoglycemia unogona kuita manzwiro echezzinesi. Kutsvakurudza hakuna kuratidza kuwirirana zvakananga pakati peikotine uye shuga shoma yeropa pavanorega fodya.
Kuti uderedze njodzi yehuga yakaderera ropa, idya kudya nguva dzose uye usazvirega iwe uine nzara. Kana iwe uchiona uchinzwa uchinetseka kana uine musoro wakareba kubva munzara, idya chimedu chemuchero kana kunwa kirasi yemuchero wemichero kuti uwedzere kusvudza shuga yeropa.
Edza kudzivisa kudya shuga yakashongedzwa zvakanyanya sezvinobvira nokuti shuga inobata inogona kukonzera kusvuta fodya uye inogona kuita kuti urege kuwedzerwa kuwedzera .
Kuzvidya mwoyo inzira inowirirana yega yekusiya fodya
Kusvuta kusvuta kunomanikidzira kune vakawanda vatsva vanoputa.
Iko kuchinja kukuru kune tsika dzako. Iwe unogona kunge uri kurasikirwa nekutarisana nemanzwiro, akanaka kana akaipa, pasina chikwata chako chinoputa. Izvi zvinogona kukonzera kusanzwisisika kwehutano hwekuzvidya mwoyo, uye iyo inogona kukonzera mhinduro dzepanyama sechezzinesi.
Kana iwe uchinetseka kupedzisira-kusangana nekuzvidya mwoyo paunomira kusvuta, edza kushandisa kushandisa kufema zvakanyanya kana kufungisisa kuti unyarare pfungwa dzako nemuviri. Aya manzwiro ekuzvidya mwoyo achapera sezvo iwe unowedzera kuva wakasununguka seusingafungi.
Usava Dhihydrated
Izvi zvakakoshawo kuziva kuti vanhu vakawanda vanowanzorega kunwa mvura yakakwana, uye vanotambura nekushaya mvura nguva nenguva. Kuderedza mvura kunogona kukonzera ukama hwakakomba, saka iva nechokwadi chokuti uri kuwana mvura yakakwana zuva rega rega. Kunwa gorozi remvura kunewo chido chikuru chekushuva uye yakanaka hydration inokubatsira kunzwa uchinakisisa zvakakwana.
Kudzivirirwa Kuchengetedzwa Paunenge Uchidzivirirwa
Paunonzwa uine musoro, shandisa zvakanaka paunokwira kubva pakureva kana pakagara. Panzvimbo pokusvetuka, gara uye simira zvishoma nezvishoma kuti muviri wako uchinje kugadzirisa kwemazipa eropa anowanzoitika kana iwe uchichinja nzvimbo.
Shoko Rinobva
Kuchengetedza kwekotini , panguva yakanyanyisa, chikamu chenguva pfupi yekurega kusvuta. Zvakakosha kurangarira izvi uye kunzwisisa kuti zvinogona kusanganisira zviratidzo zvepanyama , kwete kutaura zvimwe zvinokanganisa mafungiro ako zvakare.Iva nemoyo murefu uye yeuka kuti mazuva ari nani ari mberi apo iwe unobvisa tsvina uye muviri wako inodzokera kumashure sekushanda sezvazvinoreva.
> Sources:
> Chantix Mishonga Gwaro. Pfizer, Inc. http://labeling.pfizer.com/ShowLabeling.aspx?id=554.
> Cigarettes uye Mamwe Mimwe Utoro. National Institute on Drug Abuse. https://www.drugabuse.gov/publications/drugfacts/cigarettes-other-tobacco-products.
> Harms yekuSvuta uye Utano Makomborero ekurega. National Cancer Institute. https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/kufambisa-fambisi.
> Mvura muDhiet. National Institutes of Health. https://medlineplus.gov/ency/article/002471.htm.