Ex-Smoker Mafungiro aMichelle paNRTs
Dzimwe nguva mazano akanakisisa anouya kubva pane zvakaitika zvakananga, sezvinowanikwa munyaya iyi. Akasvuta-kusvuta Michelle anoramba kusvuta nekubatsirwa nicotine patch . Anotsanangura zvakaitika kwaari nechomuzasi, kuitira kuti vamwe vanoputa vakagadzirira kusiya vanogona kuva nemaonero ekushandisa NRTs.
Kuvonga nekugovera pfungwa dzako uye ruzivo, Michelle.
Kubva kuMichelle:
Ndinoda kugovana zvandinowana ne nicotine patch.
Ndakatsvaga mhando dzakasiyana-siyana dzeNRTs mwedzi musati ndatanga zuva rekusiya, uye ndakasarudza kuti chikwata chacho chaiva chakanaka kwandiri.
IAmerican Lung Association, American Psychiatric Association, iyo Agency for Health Care Policy nekutsvakurudza, American Heart Association, American Cancer Society pamwe nemamwe masangano ehutano akawanda anotsigira kushandiswa kweNRTs pakurega kusvuta.
Apo chiganda chinoshandiswa sezvinorayirwa, nicotine inobatwa zvishoma nezvishoma nehurongwa, uye 21mg patch inofanana ne 1 pack yemidzanga pazuva. Vaya vanosvuta 10 kana kuti vashoma fodya pazuva vanotungamirirwa kutanga ne 14mg patch.
Nicotine mapepa anogona kuwedzera mikana yekurega kusvuta kuputika ne50 kusvika ku70 muzana, uye zvinetso zvinowedzera kunyanya kana zvichishandiswa pamwe chete nevamwe vasiri nicotine kurega rubatsiro seZyban .
Kana wakagadzirira kurega kusvuta uye uchida kushandisa chikwata kana imwe NRT, kurukura nezvekusarudza zvakasiyana-siyana nachiremba wako asati asarudza.
Iwe unoda kudzidza zvakawanda pamusoro pemigumisiro yemigumisiro yeNRTs. Panewo zvinopesana nechechi pamwe chete nedzimwe NRTs, uye munhu wose anofanira kuita chisarudzo chaanoziva pamusoro pei (kana pane) NRT yekushandisa.
NRTs inoshanda kana inoshandiswa sezvinorayirwa uye kana iwe uzvipira kurega.
Kana iwe usingatsvaki kurega kusvuta uye hauna kuzvipira kune chinangwa ichocho, chigamba hachizobudiriri.
Iyo chikwata, kana chinoshandiswa sezvinorayirwa, chinopa kuderera zvishoma nezvishoma muicotine apo vatsva vanoputa vashanda vanoshanda pamagariro ekusiya kurega . Avo vanonzwisisa basa iro chikwata chinotamba muchibvumirano chekurega chinogona kubatsiro kubva pamatanho ekudzika kunowanikwa.
Zvakaitika kuna Michelle neNicotine Patch
Ndaiputa 2 mapepa pazuva kwema15. Ndakasiya kusvuta kushandisa nicotine patch sezvinorayirwa musi waJanuary 13, 2002. Ndiyo yekutanga kuedza kwangu kubvisa, saka handikwanise kuenzanisa nzira yandakanga ndashandisa kune dzimwe nzira. Handizivi kuti chikwata chakaita sei pakubudirira kwangu kusvika zvino, asi zvinhu izvi ndinozviziva:
- Chikwata chacho hachina kuisa nicotine yakawanda mumuviri wangu kupfuura kuputa kwaita.
- Handina kumbopindwa muropa nechikwata.
- Ndakanga ndisiri mukuramba.
- Ndakanga ndisingatyi nicotine kubvisa zviratidzo .
- Kugadziriswa kwepanyama pakuderera kubva kune imwe nhanho kusvika kune inotevera kwakanga kushoma uye kurarama kwenguva pfupi.
- Ndakashandisa chigamba, uye handina kumbove negodya mumakore anodarika gumi nemashanu.
Izvo ndezvangu chokwadi. Ndingadai ndakave kubudirira pasina chigamba here? Handizivi ... zvichida, asi ndingadai ndisina kunyanya kunetseka muvhiki yekutanga , uye iyo inokosha nguva yekurega basa.
Ndinoziva kuti pandakangoita pfungwa dzangu kusiya, ndaida kuva nechokwadi chokuti ndakazvipa ini mukana wakanakisisa wekubudirira, uye kwandiri, izvi zvaireva kushandisa chigamba.
NRTs haisi yevanhu vose, uye ini ndinofunga avo avo vanosarudza kushandisa chikwata kana chero imwe NRT senzvimbo yekutsvaira pane kusvuta kwete sekuti chigadziro chekurega chichanyadziswa. Vagadziri veNRTs vese vakataura kuti havakwanisi kurishandisa kwenguva refu.
Apo NRTs inoshandiswa sezvinorayirwa, inogona kubatsira vanhu kusiya kusvuta.
Apo fodya inoshandiswa sezvinotaurwa, inouraya vanhu.
Ndinorumbidza munhu wose akabudirira mukurega kusvuta, kunyange zvakadaro chinangwa chacho chinowanikwa.
Zvisinei mumwe munhu anotsauka kubudirira ndiyo nzira yakarurama yokurega.
Ingosiya ... ndapota.
Michelle akarurama kuti NRTs, kana chimwe chipi zvacho chinorega rubatsiro kune iyo nyaya ndeyekuti: rubatsiro. Kuzvipira kurega kusvuta kunofanira kubva kwamuri. Kana imwe nguva iripo, chero ani zvake anosiya rubatsiro achapa rubatsiro rwaanoreva.
Zvimwe kubva kuMichelle:
Kushungurudzika Paunosiya Kusvuta
Kusvuta uye Kubvisa Zvirwere Zvirwere