Kunze kweMutambo Wemazuva
Kune huwandu hwehutano hunobudirira hwemashure-dambudziko rekushaya chirwere chepfungwa (PTSD), kusanganisira kurapwa kwechirwere uye kukanganisa kushandiswa kwerapi . Zvisinei, vatsvakurudzi vachangobva kutanga kuchinja zvimwe zvezvirwere izvi zviripo kuitira kuti vakwanise kutarisa zvimwe zviratidzo zvePTSD kana kuti vasvike kune vanhu vangave vasina kuwana zvakananga zvirwere izvi.
Ichi chinyorwa chinopa mhedziso yezvimwe zviratidzo zvitsva uye zvitsva zvePTSD. Ramba uchifunga kuti dzakawanda zvezvirapa izvi zviri mumatambudziko avo ekutanga. Izvozvo zvakati, kutsvakurudza kwokutanga pamusoro pemishonga iyi kunovimbisa uye kunoratidza kuti vanhu vakawanda vanogona kukwanisa kubatsirwa nemishonga yePTSD.
Kurapa Kwetsika kwePTSD
Kunyange zvazvo mushure mekurwadziwa kwepfungwa chirwere (PTSD) chave chiripo kwenguva yakareba, PTSD sezvo kuongororwa kwatinoziva nhasi kuchiri duku, izvo zvinoreva kuti dzakawanda zvezvirongwa zvePTSD dzakanyanyawo.
Zvisinei, kune mamwe maitiro anobudirira kwazvo ePTSD ayo aripo panguva ino, akadai sekutsvaga kurapwa uye kugadzirisa kurapwa kwechirwere. Mukuwedzera, mamwe marapirwo ari kuwanikwa mukuzivikanwa, akadai sekugamuchirwa uye kuzvipira kurapa, anotanga kuratidza chivimbiso. Ichi chinyorwa chinopa kuongororwa kwezvimwe zvirwere zvakajairika zvePTSD zvakawanikwa zvichibatsira mukuderedza zviratidzo.
Virtual Reality Kuonekwa kwePTSD
Kushandiswa kwehutachiona ndeyekupara kwekuita maitiro ekurapa kwePTSD uye imwe yemishonga inobatsira zvikuru iyo mamiriro. Kushandiswa kwehutachiona hunofanirwa nemitemo iyo vanhu vanopindira nayo, kazhinji kudzivisa, mukupindura mamiriro ezvinhu kana pfungwa nekuyeuka kunoonekwa sekutyisa kana kunetseka. Nokuderedza kudzivisa kusazvibata, vanhu vanogona kusvika pakusangana nemanzwiro avo, kuita kuti kushandiswa kwemazwi aya.
Kunyange zvazvo kurapwa kwechirwere kune zvimwe zvinobatsira, dzimwe nguva zvinogona kuva zvakaoma kuitisa, sezvo muteresi asingakwanise kujekesa kune zvose zvinotyisa-mamiriro ezvinhu. Mamwe mamiriro ezvinhu angasave akachengeteka kuti asangane nawo kana zvimwe zvingava zvakaoma kubereka. Nokudaro, vamwe vashandi vehutano hwepfungwa vakatanga kushandiswa kwechokwadi chaiyo teknolojia yekugadzirisa izvi zvinopesana nehutachiona hwehutachiona hwehutano.
Telehealth Treatments yePTSD
Kune huwandu hwehutano hwakanaka hwePTSD . Zvisinei, kurapwa uku kunobudirira chete kusvika pavanosvika kune vanhu vanovada. Vamwe vanhu vanoda chirwere chePTSD vangave vasina kuwanikwa nokukurumidza kune vanopa utano hwepfungwa vanopa zvirwere zvakadaro. Vanhu ava vanogona kusanganisira vanhu vari kumaruwa kana avo vanogara kure nevashandi vanoita basa rePTSD.
Nokudaro, vamwe vashandi vehutano hwepfungwa vakatanga kutarisa kune terehealth sezvinzira yekuendesa kurapwa kwePTSD kune avo vanoshaiwa.
Telehealth inoreva kushandiswa kwehutano hwehutano kuburikidza nehuterevhizheni tekombiki, yakadai seInternet, foni kana video yekutambisana. Makumi gumi ekupedzisira ave nekufambira mberi kukuru mumichina yekukurukurirana, pamwe nekusvika kwevanhu uye kukwanisa kushandisa teknolojia iyi. Somugumisiro, vatapi vehutano vari kuramba vachiziva nzira dzekushandisa teknolojia iyi kusvika kuvarwere vanogona kudiwa mabasa asi vasingakwanisi kusvika kwavari.
Internet-Based Treatment yePTSD
Imwe nzira yehuterehealth yePTSD ndeyeIndaneti-yakagadziriswa kugadzirisa maitiro ekuita PTSD kurapa (iCBT). MuICBT, zvigadzirwa zvinowanzopiwa muhukama -ne-chiso kunzwisisa kwehutano hwehutano hwakadai sekuongorora mafomu uye kujekesa mahedheni, anounzwa kuburikidza newebhu dzakachengetedzwa. Mukuwedzera, muICBT, muteresi angave achigara achikurukura nemushonga kuburikidza nefoni, email kana webcam. ICBT yakawanikwa ichienzaniswa nekutarisana ne-face-to-face treatment for depression and anxiety , uye zvidzidzo zviri kuratidza kuti inoshanda zvakanaka nePTSD zvakare.
Chinhu
David Ivarsson, Marie Blom, Hugo Hesser, Per Carlbring, Pia Enderby, Rebecca Nordberg, Gerhard Andersson, "Inotungamirirwa neIndaneti-yakagadziriswa nehutano hwemaitiro ehutachiona hunokonzera kushungurudzika kwepfungwa. Inopindira Indaneti, Bhuku 1, Nyaya 1, March 2014, Mapeji 33-40.
Yoga yePTSD
Vanhu vane PTSD vanowanzosangana nehuwandu hwehupenzi uye kutya kwekunzwa kwekunzwa kwemukati, zvakadai semafungiro nemanzwiro. Sezvo zvakadaro, zvakataurwa kuti yoga inogona kubatsira vanhu kukunda zviratidzo zvavo zvePTSD. Nenguva yakajeka, yoga irikugadzira kuenzanisa kana kuenzana mumuviri kuburikidza nokuvandudzwa kwesimba uye kushanduka. Kufuridzira nekucherechedza kwemuviri muviri kunokoshawo zvikamu zve yoga. Ongororo dzinoverengeka dzakaongorora kana yoga inogona kubatsira kune vanhu vane PTSD, uye inoratidzika se yoga inogona kubatsira mukuderedza zvimwe zviratidzo zvekushungurudzika kwekuzvidya mwoyo zvakadai sepenic disorder uye PTSD.
Imagery Rehearsal Treatment yePTSD
Zvinotambudza zvinonzi zvinodzokorora zvakare-zviratidzo zvePTSD, uye izvo chaizvoizvo ndezvimwe zvinowanzotaurwa zviratidzo pakati pevanhu vane PTSD. Zvinotyisa zvinogona kupindira zvakakwana nekuwanda kwako uye kunaka kwehope uye zvinogona kukonzera kuwanda kwekuzvidya mwoyo. Zvinotyisa zvinowanzosakanganiswa nemishonga yakakwana yePTSD. Nemhaka yeizvi, kurapwa kwakanyanya kwemahombekombe kwakagadzirwa. Imwe yakadaro kurapwa ndeyekufananidzira Rehearsal Therapy (IRT). Nguva ino-isina kukwana, kurapwa kwakanyanya kunofanana nekurapa kwechirwere zvakananga zvakananga maziso usiku muPTSD. Kutsvaga kwepakutanga kunoratidza kuti IRT inoderedza kusuruvara kwemahombekombe pakati pevanhu vane PTSD.
Kugadziriswa kwePTSD
Vatsvakurudzi vari kutanga kutanga kutsvaga kurapa kwakasiyana-siyana kwePTSD, yakadai sekugadzirisa. Muitiro wokugadzirisa muviri unouya kubva kumasikirwo emitauro weChina, uye unobva pane pfungwa yokuti isu tose tine simba rinokosha rinofamba nemirairo gumi nemaviri emutumbi. Aya magetsi ane simba anonzi "meridians." Meridian imwe neimwe inofananidzwa nedzimwe nhengo dzezvikamu. Zvirwere zvinokonzerwa nekusawirirana mukuderera kwesimba iri. Kugadzirisa kusaenzana uku, nhete dzakatetepa dzinoiswa mune dzimwe nharo dziri pamwe nemitsetse yemeriyeri.
Chimwe chekudzidza pamusoro pekugadziriswa kwePTSD kwakaona kuti kugadzirisa muviri kwakakosha seboka rekufungisisa kwehutano hwehutano uye hunobudirira kudarika pasina kurapwa mukuderedza zviratidzo zvePTSD, kuora mwoyo, kuzvidya mwoyo uye kushaya hutano hwehupenyu. Verenga zvakawanda pamusoro pekuti kugadziriswa kunogona kubatsira sei kushungurudzika kwepfungwa zvakadai sepenic disorder uye PTSD.