Kufambisa kweziso maziso nekudzivirirwa (EMDR) ndiko kurapa kwePTSD pamwe nemamwe mamiriro ezvinhu ehutano hwepfungwa (ona pasi apa). Kurapa kunounza zviitiko zvako zvinotyisa uye pfungwa dzakanaka uye zvitendero kuti ubatsire kuderedza kutambudzika kunobva pachiitiko chako chinotyisa. Ne pfungwa idzi nemifananidzo mupfungwa, iwe uchakumbirwa zvakare kubhadhara kune zvakasununguka zvekunze zvakadai sekufamba kwemaziso kana kumunwe kunyorera mutungamiri.
EMDR kurapa inotarisa pane PTSD-yakabatana nenyaya dzenguva huru nguva muupenyu hwako:
- Zvekare: Zvinotambudza, zviitiko zvinoshungurudza, nezviitiko
- Ikozvino: Mamiriro ezvinhu iyezvino ari kukukonzera kuti uwedzere
- Nguva yemberi: Kuvandudza unyanzvi uye mafungiro aungashandisa kutora zviito zvakanaka
Chii Chinoitika Mukati EEMDR Treatment?
Nhanho 1. Mushandi wako weEEMDR anotanga sangano nekukubvunza iwe kuti uuye mupfungwa mupfungwa dzisina kufadza, mifananidzo, pfungwa pamusoro pako, uye manzwiro emuviri anobva pachiitiko chako chinotyisa. Zvadaro, panguva imwe chete apo iwe unobata pfungwa idzi nemifananidzo mupfungwa dzako, mushandi wako achakukumbira kuti uchenjere kune chinokurudzira kunze. Semuenzaniso, unogona kubvunzwa kutamisa maziso ako kumashure nekutevera kutevera mafambiro ezvokurapa.
Nhanho 2. Iwe uchadzika -kufema uye kurukura nemushandi wako chero pfungwa ipi neipi inoshungurudza yakauya mupfungwa dzako panguva yekutanga 1.
Danho 3. Uchadzokorora nhanho 1, nguva ino ichiisa pfungwa pane zvitsva zvawakataura muGwara repiri, uye pedza se Step 2.
Kazhinji izvi zvinongororwa zvinodzokorora kusvikira dambudziko rako richiderera. Pamusoro pehuwandu hwehuwandu hwemasangano, unogona kuwana ruzivo rwakawanda pamusoro penzira iyo chiitiko chako chinoshungurudza chakakubatsira iwe, shandura zvimwe zvezviito zvako , uye unokwanisa kufambira mberi mberi zvakanaka mune ramangwana .
Ndivanaani Vanodaro EMDR Kubatsira?
Iwe unogona kunge uchida kuziva kuti, kubvira pakatanga kliniki yekudzidza nekubudirira kwayo muna 1989, EMDR haibatsiri vanhu chete vane PTSD asiwo avo vane mamwe marudzi ehutano hwepfungwa. Dzinosanganisira:
- Kurwisa veterans kubva muHondo Yenyika II, Hondo yeKorea, Hondo yeVietnam, uye hondo muIraq neAfghanistan
- Vanhu vane phobias , panic disorder , obsessive compulsive disorder (OCD), uye chirwere chinokonzera kuzvidya mwoyo
- Kupomerwa mhosva, mapurisa, uye vanodzima moto
- Vanhu vanotambura zvakanyanya kushungurudzika
- Kushungurudza zvepabonde vakaroorwa
- Vanhu vanobatwa nemhuri, kuroorana uye kusangana pabonde
- Vakuru nevechiri kuyaruka vanorwara vane kuora mwoyo
Iyo Inoshanda Sei
EMDR inotendwa kuti inoshanda kuburikidza nekuvaka hukama hutsva mukuyeuka pakati pezvakakuvadza zvinorangarirwa nemashoko akanaka, zvichiita kuti ruzivo rwakanaka ruve nehuwandu hwekufunga kwako kwakagadzikana.
Zvisinei, iwe unofanirwa kuziva kuti hausati wanyatsoziva kuti EMDR inoshanda sei. Inogona kushanda nenzira yakafanana netsika inonzi inonzi therapy , asi vatsvakurudzi vasati vava nechokwadi. Mukuwedzera, pane kuve nekutsoropodza kwezvidzidzo zvakaitwa kuongorora kubudirira kwayo.
Iwe unogona kuverenga zvakawanda pamusoro pekufamba kwemaziso kushushikana uye kudzorera kurapa pa EMDR Institute website.
Sources:
Lilienfeld, S., Lynn, S., & Lohr, J. (2002). Sayenzi uye Pseudoscience muKliniki Psychology . New York, NY: Guilford Press.
Lilienfeld, SO (Jan / Feb 1996). EMDR Kuchengetedza: Kuderera Kunosangana Neziso? Skeptical Inquirer.
Maxfield, L. (2002). Kutarisa kwemaziso kusagadzirisa uye kubvisazve mukurapa kwekupedzisira kwepfungwa dambudziko. MuCripe Figley (Ed.), Brief Treatments for the Traumatized (pp. 148-170). Westport, CT: Greenwood Press.
"Chii chinonzi EMDR? Mibvunzo Yakawanda." EMDR Institute, Inc. (2016).
"EMDR Yakarongedza Chikoro Chekushandisa." EMDR Institute, Inc. (2016).