Kuora mwoyo uye Kuzvidya Mwoyo Kunowanzoitika Pamwe
Zvinokwanisika kuva nezvose kuora mwoyo nekuzvidya mwoyo panguva imwe chete. Vanhu vazhinji vane kuzvidya mwoyo vanopinda mumatambudziko echinguva chekuora mwoyo.
Kuora mwoyo uye Kuzvidya Mwoyo
Zviratidzo zvekuora mwoyo uye kuzvidya mwoyo zvinowanzobatana mune zvimwe zvinetso. Muzvokwadi, maererano neNational Institute of Mental Health, kuora mwoyo kukuru kunowanzoenda nekutya kwekutya uye zvimwe zvinetso zvekuzvidya mwoyo .
Kunyange zvazvo kuora mwoyo uye kuzvidya mwoyo kune zvakasiyana-siyana zvemakiriniki, kune humwe huwandu hwezviratidzo. Semuenzaniso, mune zvose zvakadzama uye kushungurudzika, kusagadzikana, kuderedzwa kwepfungwa uye kushaya simba kwekurara zvakajairika.
Hazvisi zvisingawanzoitika nguva nenguva uye nguva shomanana yekufunga pasi uye kunetseka. Izvi zviitiko hazviwanzo chikonzero chekufunganya, uye kana wapfuura, iwe unokwanisa kudzoka hupenyu sekugara. Asi, kana iwe uine chirwere chekuora mwoyo nekuzvidya mwoyo uye zviratidzo zvako zviripo kwemavhiki anopfuura maviri, kazhinji zvinodzoka, kana kuti zvinopesana nemararamiro ako, inguva yekuwana rubatsiro .
Kuora mwoyo
Tose takanzwa "kusuruvara" kana "bhuruu" pane imwe nguva. Kakawanda kakawanda kwekuora mwoyo kunogara kwemazuva mashomanana kazhinji hakusi dambudziko kune vanhu vakawanda. Asi, kliniki yekuora mwoyo - rudzi rwokuti vanhu vanotsvaka rubatsiro-inyaya yakasiyana. Iyo DSM 5 inoshandisa izwi rokuti "kukurumidza kupererwa chirwere" kuisa uye kuongororesa kuchipatara kudengenyeka.
Maitiro makuru ekudengenyeka kwepisodes ndiyo inoratidzirwa zvinhu zvekunyanya uku. Izvi zvikamu zvinoratidzwa nezviratidzo zvakanyanya zvinopesana nekushanda kwezuva nezuva.
Kushungurudzika kwekliniki, kana chirwere chikuru chekuora mwoyo, chinogona kusanganisira chero ipi zvayo inotevera zviratidzo:
- kunzwa kusuruvara kwenguva yakawanda
- kunzwa akaneta kana kuti ane simba rakanyanya zuva rose
- kurasikirwa kwechido mumabasa aimbova nawo
- kuchinja mune chido, kuora kwekurema kana kuwedzera kuwedzera
- dambudziko kuisa pfungwa
- kunetseka kurara
- kunzwa kuti hazvibatsiri
- kunzwa kunzwa kusingabatsiri kana kusina tariro
- unxplained headaches, dumbu zvinetso kana muscular / skeletal pain
- pfungwa dzekufa kana kuzviuraya
Kufunganya
Kuzvidya mwoyo chinhu chinowanzoitika kuvanhu. Chaizvoizvo, inofungidzirwa kuti inobatsira mune dzimwe mamiriro ezvinhu. Somuenzaniso, mamiriro ezvinhu ane njodzi anokonzera kuzvidya mwoyo nenzira yekurwa-kana-kupoteredzwa kupindurwa kwezvinodiwa kuti tipone. Kana, dzimwe nguva kuzvidya mwoyo kunotipa kukwidza kunokosha tinoda kuita kuti zvinhu zviitwe.
Kunyange zvazvo zvakajeka kuti kuzvidya mwoyo kwakajairika uye kunobatsira, kune vamwe vanhu inova dambudziko. Uye, kana kuzvidya mwoyo kuchiva dambudziko, migumisiro inogona kuva yomuviri, mupfungwa uye maitiro. Zviratidzo zvako zvinogona kutungamirira kune chinetso chokuzvidya mwoyo kana zvikaitika:
- yakasimba kana yekupedzisira kwenguva yakareba
- zvichienderana nemamiriro ezvinhu aripo
- zvichiita hupombwe hwakanyanya (kureva, kudzivisa ) kuderedza kushungurudzika
Zvinofanirawo kuonekwa kuti kuzvidya mwoyo kunogona kuva chinhu chikuru chekuora mwoyo, zvichikonzera kuzvidya mwoyo kana kushungurudzika.
Kurapa Kwekuora Mwoyo uye Kuzvidya Mwoyo
Zviratidzo zvekuora mwoyo uye kuzvidya mwoyo zvinorapwa. Zvidzidzo zvinoratidza kuti mishonga uye / kana psychotherapy (kutaura chirwere) inoshanda kune vanhu vakawanda.
Sezvo zita racho rinoreva, zvinodhaka zvinoshandiswa pakurapa kuora mwoyo. Zvino zvakajeka kuti kunze kwekunatsiridza mafungiro evanhu, vanodzvinyirira vanewo zvinopesana nekuzvidya mwoyo. Anodzvinyirira anotendwa kunokonzera vamwe ( makemikari vatumwa ) muuropi, zvichiita kuti pave nemafungiro akanaka uye kusanyanya kuzvidya mwoyo. Mazuva ano, zvinodhaka mwoyo ndezvokusarudzwa kushandiswa kwemishonga inopindira kwekutambudzika kukuru kwekuora mwoyo uye kushushikana kwepfungwa.
Kuziva-maitiro-behavioral therapy ( CBT ) imwe yerudzi rwepfungwa inoratidzika kuti inobudirira mukurapa kuora mwoyo uye kuzvidya mwoyo. CBT inobatanidza pfungwa huru dzehutano hwehutano uye chirwere chekuziva.
Izwi rokuti "kufunga" rinoreva pfungwa dzedu uye zvinoratidza zvatinofunga, tenda uye tinoona. Isa pamwe chete, CBT inotarisa pamaitiro edu nemafungiro uye kuti vari kupa sei zviratidzo zvedu zvino uye matambudziko.
Sources:
American Psychiatric Association (2013). Kuongorora uye Statistical Manual ye Mental Disorders, 5th edition: Washington, DC: Munyori.