Pasi, kucheka zvidimbu zve nicotine gum zuva rimwe nerimwe zviri nani kupfuura kusvuta. Utsi hwebhegi dzine zvinopfuura 7,000 makemikari emakemikari; 250 ayo ayo anozivikanwa kuva ane chepfu, uye anopfuura makumi manomwe ayo akaonekwa secarcinogenic.
Isu tinozivawo kuti kubvisa utsi hwechipiri kune ngozi, uye kune munhu anosvuta, inowanikwa kaviri nokuti tinofema mukati mese uye mumhepo.
Inotiisa pangozi yehosha yemwoyo, COPD, uye kenza yekutanga. Kutsvakurudza kuri kuenderera mberi - isu tisati tava kunyatsonzwisisa zvose zvinokonzerwa neutsi hweutsi.
Nicotine Inogona Kukuvadza Utano Hwako
Izvozvo zvakati, apo utsi hwefodya huri nani kudarika nicotine chete, nicotine haisi mishonga isina kunaka . Pane kuwedzera kunetseka kuti kushandiswa kwenguva refu kweicikine kunogona kukonzera kenza. Nicotine inokanganisawo miviri yedu inoshanda - inoisa pfungwa pamwoyo uye inowedzera kuwedzera kweropa.
Nicotine inokuvadza kubatana kwemasvondo edu anotungamirira pakuvaka-up of plaque, kuwedzera njodzi yekurwadziwa kwepfungwa uye kurohwa. Uyezve, nicotine inoderedza insulini yakasikwa ichigadzira chirwere che hyperglycemic muvanoputa.
Nicotine Inogona Kukuvadza Mufaro Wako, Too
Kunyange zvazvo ichokwadi kuti chiyero chekuti nicotine uri kuwana zuva rimwe nerimwe kubva pagamu chiduku kana uchienzaniswa nekusvuta, usakanganwa kuti nicotine inodhaka.
Pasinei nekuwanda kwei kana kuti kuduku kwauri kushandisa, iwe uchiri kudyisa kushandiswa kwemishonga.
Mharidzo yauri kutumira iwe pachayo ndeyokuti haugone kurarama pasina nicotine - kuti hauna simba zvakakwana kupa nicotine zvachose.
Kudzorera Kunotora Nguva
Kudzoka kubva kune zvinodhaka izvi kunosanganisira kudzidza nzira yekubata nayo hupenyu hwepamusoro uye hunoita nicotine-isina.
Kana iwe ukaramba uchitarisana neicicin, pasinei nehuwandu hwahwo huripo, iwe unomhanya ngozi yakawanda yekusvuta kunodzokorora zvakare . Uyezve, sezvakangoita nemitiro-kugadzira zvinodhaka, kushivirira kwako kweicikine kuchawedzera nekufamba kwenguva uye saizvozvo uchadya.
Kana mamiriro ezvinhu akanaka (kana kuti asina kunaka) achizviratidza pachake, unogona kuwana kuti ichitsvaga chikafu kuti chivheneke apo chikamu cheicicinine hachibatsiri kana kuti hachiiti zvinyengeri pakupedza. Mamiriro ekumanikidzwa achaenderera mberi achikonzera chido chekuicotine kusvikira iwe uchichibudisa kunze kwegadziriro yako uye dzidza nzira itsva dzekugadzirisa.
Usarega junkie kufunga kuti inouya neikotine kurega kukurudzira kuti urambe uchishandisa. Kana wakakwanisa kurega kusvuta, iwe unogona kuenda imwe danho mberi uye kubvisa kuvimba kwako pane chirwere chepicikine zvakare.
Kutsika uye Kubuda kweNikotine Zvakakwana
Shandisa urongwa huripo hwekuzvinyima kubva panicinine gum.
Kana uri kutsva 2 kana zvitatu zve nicotine gum nezuva, tanga nekubvisa chikamu chimwe chete. Kana pane nguva yakatarwa yezuva raunoshandisa gamu, semukutanga chinhu mangwanani, shure kwekudya, nezvimwewo, sarudza icho chiri nyore kuti urege kuenda. Itai chidimbu chemashuga asina shuga kana chekudya panzvimbo yekuti, uye uve nepurogiramu yebasa rinokuvadza iwe unofanira kuzvida.
Kana uchinge wakasununguka nehurumende itsva, dzokorora nzira yacho nechikamu chechipiri che nicotine gum uye chetatu kusvikira wapera zvachose.
Hazvina basa kuti nguva yakawanda sei (mukati mekufunga) yaunotora pakati pekuregererwa kwega. Enda pasi apo iwe unonzwa wakasununguka, nguva dzose uchichengeta chinangwa chako mupfungwa.
Hatina kuberekwa tichishandisa nicotine. Zvinokwanisika kuisiya kubva shure kwezvakanaka uye nekuenderera mberi nehupenyu hwako, zvinonyadzisa kusvuta-pasina.
Usave Uchitya Kurega Vanhu Vachiziva Chii Chinopfuurira Newe
Kumbira rubatsiro, uye mutoro waunenge uchitakura huchava kuwedzera. Iwe uchashamiswa pakunzwisisa kwevanhu.
Usanyara. Iwe hausi munhu wokutanga uyo akambova nechinetso ichi - kure neiri.
Iwe unofanirwa hupenyu husina hanya neicotine. Tenda iwe pachako - iwe une simba zvakakwana kuti uwane nicotine kubva mumuviri wako uye kunze kwehupenyu hwako.
Kana NRTs Inogona Kudimburira, Ndinofanira Kudzivisa Kuishandisa?
Aiwa, asi shandisa izvi nekurega kubatsirwa. Mhando dzose dzeNRT kunze kweyicotine patch zviri nyore kushandisa zvisina kunaka nekuti iwe unotora chirwere kakawanda pazuva. Chikamu ndicho chete NRT chinoshandiswa kamwe chete mangwanani uye chinopa nicotine nguva-yakabudiswa zuva rese. Ndinokurudzira kuti ini sarudzo yangu yepamusoro yeNRT nokuda kwechikonzero ichi.
NRTs yakabatsira zviuru zvevasvuta kusvuta kushanda zvakanaka. Ingoyeuka kuti havakwanisi kushandiswa kwenguva refu. Tevera mirayiridzo yeunogadzira chaiyo, uye nyota iwe kubva pachigadzirwa cheNRT chaunosarudza munguva yakataurwa.