Kusvuta Kunokonzera Zvinopfuura Zvakawanda
Apo mumwe munhu anotaura kusvuta kunobata kunotakura paganda rako, chii chinhu chokutanga chinouya mupfungwa? Vazhinji vedu tinogona kufunga nezvemakaka, uye nechikonzero chakanaka. Mimwe yehupfu hwehutsotsi hunokanganisa utsi hwe collag uye elastin, iyo inofanirwa kuita zvipembenene zveganda zvinoramba zvakasimba uye zvisingabatsiri. Izvi zvinokurumidza kukwegura kukwegura kweganda, zvichiita kuti vanhu vanoputa vanowedzera kukanganiswa pameso avo uye mumuviri.
Utsi hwebhegi hunokuvadzawo ganda mune dzimwe nzira dzinosvibisa chitarisiko chomunhu uye dzinoisa hupenyu hwehuse pangozi.
1 - Kutanga Kukwegura kweChiso cheChiso Chokuvara
'Mitsetse yefodya' ndiwo madonhwe akajeka akapoteredza muromo unobva pakutsvaga miromo kuti utange fodya kazhinji.
Makumbo echikwata ndiwo rudzi rwakawanda rwemagunha rwunowanzobuda kumativi ekunze kwemaziso. Nokuda kwevanhu vanoputa, zvinowanzokonzera zvinotanga zvakapfuura zvishoma kupfuura zvavanoitira kune vamwe vanhu, vanowana tsoka dzekukurumidza sezvavanoita.
Sezvambotaurwa pamusoro, collagen uye kukuvadza kwe elastin chinhu chikuru chekukwegura kweganda nguva isati yakwana, asi kuvhiringidzika kwepascular kunokonzerwa nokusvuta kunobatsirawo. Mhedzisi yega yega inopa ropa kudzima uye oksijeni kubva pakuwana masero echando, nekusimudzira kukwegura kweganda zvakare.
2 - Chikafu chechigamba
Kushungurudzwa kweganda rinosangana nehupombwe kunogona kukonzera kugunzva ganda kune dzimwe nhengo dzomuviri. Kunyanya, mazamu nemaoko epamusoro zvinowanzotariswa nekurasikirwa kweganda kusununguka nekuda kwekusvuta.
3 - Kanzera yeganda
Kana iwe utsi, mikana yako yekukura squamous cell carcinoma (SCC) inogona kunge yakaita 52 muzana yakakwirira kudarika iwe usina kusvuta. SCC ndiyo yechipiri inowanzojairika yekenza yemaperembudzi uye inowanzoonekwa pamiromo yevasvuta.
Vatsvakurudzi vanofungidzira kuti njodzi inowedzera inouya kubva pakudzivirira maitiro echivi nekuda kwehupfu hweutsi hwefodya.
Kusvuta hazvizivikanwe nengozi inonyanya kufanana nehutano hwepachirwere cheganda, basal cell carcinoma.
4 - Psoriasis
Psoriasis chirwere cheganda chinounza tsvina, zvitsvuku zvinoputika. Kushungurudzika kunogona kuzviunza, asi kusvuta ndeyewo mungozi.
Vanachiremba vanofunga kuti kubatana pakati pechirwere uye kusvuta kunogona kuva nicotine mumidzanga. Nicotine inokanganisa utachiona hwemuviri, kuputika kweganda, uye ganda rekukura kwezvivara, izvo zvose zvinogona kubatsira pakugadzirwa kwe psoriasis.
Kusvuta inenge kaviri inopinda mukana wevanhu wekuvandudza psoriasis, ine ngozi yekukwira zvichienderana nenhamba yefodya yakasvuta.
Vakadzi vanosvuta 20 kana kupfuura fodya pazuva ndevamwe kaviri nehafu yenguva yakawanda yekuwana psoriasis kupfuura vasiri kusvuta. Kune vanhu, njodzi inopfuura nguva imwe nehafu yenguva isati isvuta.
Vakasvuta vanonyanya kutaridzika kune fomu ye psoriasis inonzi palmoplantar pustulosis.
Kufungidzira kuti kushungurudza kushandiswa kwemaitiro kusvuta vanoshandisa (fodya) kunogona kuisa vanopisa pangozi yakawanda yekuvandudza psoriasis.
5 - Kurapa kuporesa
Vascular constriction inokonzerwa nehupfu muutsi hwefodya ine maitiro akaipa ekuporesa maronda. Kushaya kweropa kunoderedza kukwanisa kwemuviri kuzvigadzirisa pachako.
Vanachiremba vakawanda vanosimbiswa zvakasimba, kana kutoda vatori kusvuta kuti vasimire vasati vambogadzirwa nekuda kwekuti zvinokonzera fodya ndezvekuporesa.
Kusvuta kunowedzerawo mungozi yehutachiona hwekuvadzwa, kukanganiswa kweganda, kufema kwemafupa uye ropa rinogadzirwa.
Mitsara inowanzove yakanyanya kufanirwa zvakare, uye kune uchapupu hwekuti kusvuta kunowedzera dambudziko rekucheka, izvo zvinowanzove chimiro chekucheka kazhinji chinokonzerwa nekuwedzerwa kwehuwandu hwekukura.
6 - Acne Inversa
Hidradenitis suppurativa, inowanzozivikanwa seAcne inversa, chirwere chepachirwere chinowanzovhiringidzika chinokanganisa vanhu munzvimbo dzomuviri apo ganda rinoputirana neganda, semakwenzi, kugomera uye pasi pezamu muvakadzi.
Kakawanda kasingazivikanwi, acne inversa inokonzera soro-semaputi mutsvuku iyo inopisa pus. Mamiriro acho anorwadza uye anokwanisa kugara mwedzi kana kunyange makore.
Sodya fodya chinhu chinokonzerwa nehutachi inversa.
7 - Vasculitis
Vakasvuta vari pangozi yakawanda yechirwere chechigunhi, chimiro chevasculitis. Mhando dzose dzevasculitis dzinosanganisira mirefu yeropa inopisa mune imwe chikamu chemuviri.
Chirwere cheBhuerger chinokanganisa ropa rinoyerera kusvika mumaoko nemaoko. Mishonga yeropa munzvimbo idzi inowanzovharwa kana kudziviswa, zvichikonzera marwadzo uye kukuvara kwechivi.
Matambudziko akawandisa echirwere chinokonzera zvinogona kutungamirira kune zvipembenene paganda reminwe nezvigunwe. Pakupedzisira, chirwere chinouraya (chifu chinouraya) uye kurasikirwa kwechigamba chinogona kuitika.
8 - Telangiectasia
Telangiectasia (tell-on-gee-oct-tasia) ndiyo mamiriro ayo midzi miduku yeropa mumutumbi yakakura kana kuwedzera kukonzera kukanganisa kwemapurisa emapurisa. Inogona kuitika chero kupi zvako asi inonyatsooneka pedyo nechepamusoro peganda, kwaunogona kuona mavara epepuru asingagumi kana matanho emashuini (anozivikanwawo sevaspider veins).
Kusvuta chiitiko chinokonzera tereangiectasia. Nicotine mufodya inotakura midziyo yeropa, uye ichi chiito chinogona kukonzera kukanganisa kunotungamirira kumamiriro ezvinhu aya.
9 - Ganda Tone / Sviring
Ganda rakaita sevanoputa rinogona kunge risina kukwana uye riri kure, richimirira kumaruva kana tema tema. Kushaya kwerojeni kumasero eganda pasina mubvunzo kunokonzera kuti nei ichi zvichiitika, pamwechete nemigumisiro yakaipa yemamwe makemikari mune fodya.
Utsi hwebhegi hunotakura zvinopfuura 7000 chemikemikari, kusanganisira 250 iyo ine uturu uye 70 inokonzera kenza.
Tar Stains
Makore ekubatisa fodya pakati peminwe imwe chete inogona kutungamirira kune ruvara rweganda kubva kunicotine uye zvimwe zvinodhaka mumidzanga inowanzonzi tar .
Izvi zvinenge zvisingakwanisi kubvisa nesipo nemvura. Nzira chete yekubvisa zvachose ndeyokurega kuchengeta fodya (kurega kusvuta!).
10 - Bonus: Kusiya Kwakaita Sei Fodya Kunogadzirisa Ganda Rako
Ndezvipi zvinovandudzirwa epidermis yako iwe unogona kutarisira kufara kana warega kusvuta?
Nepo mavhiringiro ayo akabudirira angasapera zvachose, kudzoka kwemazuva ose kwemajanda eganda kunounza okisijeni uye michero pavanoda kuenda uye ganda rako rinotanga kutarisa utano zvakare.
Collagen uye elastin michina inobatsira mune izvozvo zvakare, sezvavasingazovhiringidzi nehupfu muudzanga.
Tarati dzinotarisa dzichapera munguva zvakare.
Dambudziko rako rehutano hunoita kuti huve nehuputi huchaderedzwa kana iwe urega kusvuta.
Shamwari nevemumhuri vangave vachitaura pamusoro pehupenyu hwakanaka hunoita sokuti unotora kubva kubva kurega fodya, nokuti inowanzoonekwa. Zvinogona kutora nguva, asi zvikwereti kuhutano hwako uye hupenyu huchava hwechokwadi uye hunokosha basa raunoda kuti usiye.
Kana iwe uchiri kusvuta, kanda iyo fodya uye uende nekuguma.
Shandisai zvinhu zviri pasi apa sekumhanya kubva pane imwe nzvimbo.
- Zvaungaita Kuti Urege Kusiya - Anodzidza Kudzidza Ndiko Kunobatsira
- Kusvuta Kwatinoita Kubvira Kutsigira Forum Community
Sources:
National Heart Lung uye Blood Institute. Mitauro yeVasculitis. https://www.nhlbi.nih.gov/health/health-topics/topics/vas/types. Yakasvika muna June 2016.
US National Library of Medicine. Telangiectasia. https://www.nlm.nih.gov/medlineplus/ency/article/003284.htm. Yakasvika muna June 2016.
American Cancer Society. Basal uye Squamous Cell Skin Cancer Risk Factors. http://www.cancer.org/cancer/skincancer-basalandsquamouscell/detailedguide/skin-cancer-basal-and-squamous-cell-risk-factors. Yakasvika muna June 2016.
National Psoriasis Foundation. Kusvuta uye doro kunobatsira sei Psoriasis. https://www.psoriasis.org/advance/how-cigarettes-and-alcohol-affect-psoriasis. Yakasvika muna June 2016.
Kanzera reChangu Foundation. Kusvuta Kunokurudzira Kanzera Kweganda Ngozi. http://www.skincancer.org/publications/sun-and-skin-news/winter-2012-29-4/smoking. Yakasvika muna June 2016.