Ndingakwanisa sei kurarama nemurume wangu ADHD? Iwe unogona kuzviwana uri kubvunza mubvunzo uyu uye unoshamisika kuti zvakanakisisa sei kutaurirana uye kubatana nemumwe wako unokosha. Pano pane zvimwe zvinonetsa vanhu vari muhukama vakaratidza:
- Kazhinji yenguva ndinonzwa saamai vake.
- Kubvira paakaona nezveHDH, anoishandisa sechikonzero chekuita zvakanyanya.
- Iyo hondo yekuita kuti atore mushonga wake nguva dzose. Uye paanoita, anoedza kundiita kuti ndinzwe ndine mhosva pamusoro pazvo.
- Ndakaverenga pana ADHD kuti ndiedze uye ndinzwisise, asi chokwadi chehupenyu hwezuva nezuva kune hwakaoma.
- Ndinoedza kutora zvose zvinotarisirwa, asi zvinondininira pasi.
- Ndiri muenzi uye ndinoda nguva yekuzviratidza izvi, asi izvo zvave zvisingakwanisi kurota. Iye acharamba achigara patebhenekeri rangu pandinenge ndichikwevera nokuti handiri kumubhadhara 100% yandinotarisa.
- Iye anewo zvinoshamisa zvinotyisa zvepabonde, asi zvepabonde zvave zvakaoma nokuti handigoni kupora.
- Ndinonzwa sokuti muchengeti wake ane rudzi rwunotora kubva kune rudo.
- Iye haaita seanorangarira kundibata neruremekedzo zuva rese. Semuenzaniso, anogara achireva zvepabonde uye achinditora munzvimbo dzandinoda kuti haana.
- Ndinofanira kukwanisa kugoverana zvakavanzika naye uye kwete kutarisira kuti iparidzirwe.
Kuderedza Kushushikana Kwako
Kana izvi zvinonzwika zvakafanana neyako, ziva kuti iwe hausi woga mukunetseka kwako. Vakawanda vanobatana nevanhu vakuru vechiDHD vanoona zvinetso zvakafanana zvinotsanangurwa pano.
Kunzwisisa kuti kusvibiswa, kusagadzikana, manzwiro, uye kupindura kusinganzwisisiki kwakabatana neAdHD zvakanaka; iyi ndiyo danho rokutanga pakuvandudza ukama. Asi kushandisa ADHD sechikonzero hachibatsiri. Kana mumwe wako achienderera mberi kuita izvi uye anobvisa zvose zvinotarisirwa nemafambiro ake uye anoramba kutevera kuburikidza neurongwa hwekurapa, zvinhu hazvizogoni kuwana zviri nani kune iwe, shamwari yako kana ukama hwako.
Kana zvakadaro, iwe mose unogona kugara pasi nachiremba wake uye uine chirongwa chekugadzirisa mafambiro aya, hukama hwako hunogona kubudirira uye ukama hwako hwepakutanga wakanzwa hunogona kudzoka. Zvinotora kushanda kubva kune vese vari vaviri kuti vaite zvinhu zviri nani.
Kudzivisa Musungo Wokurera
Vakawanda vasati vava ADHD vanopedzisira vachinge vachinge vaita basa rekuita vana apo ADHD wavo mudiwa anotora basa romwana anofanira kuudzwa zvokuita uye anoda mumwe munhu kuti arambe achivatarisira. Imi mose munoedza kubuda kunze kwebasa iri. Zvakanaka kutora mutoro wemabasa asiri wako asiri akanaka (somuenzaniso, zvichida iwe uri nani pakubhadhara zvikwereti uye ari nani pakudya), asi iva nechokwadi chokuti mabasa akapoteredza imba akaparadzaniswa zvakafanana kuitira kuti iwe usazvicheka kunze.
Kukurukurirana Kunokosha
Kukurukurirana kusununguka ndicho chinhu chinokosha. Vose venyu munofanira kukwanisa kugadzirisa matambudziko pasina mhosva kana mhosva. Edza kusarudza nguva iyo mose muri kunzwa musununguka uye mune mafungiro akanaka. Zvadaro, mune nyaya-ye-chokwadi nzira inoita runyora rwezvinetso uye urongwa hwezvinogona kugadziriswa. Semuenzaniso, imi mose mune kukanganisa nezvehukama hwepabonde . Unonzwa wakaneta - zvichida wakatsamwa, zvakare-uye iwe haunzwi uchida kana iwe uri "amai vake" uye anoramba ari mutarisiri uye iye mwana nguva yakawanda yenguva.
Ndinofungidzira iwe haunzwi uchidanana kana kuti unoremekedzwa kana iwe wakabatwa kana ukagumburwa pane dzimwe nguva. Anofunga kuti anorega kuti iwe mose makaenda kwenguva refu musina zvepabonde. Mishonga inogona kubatsira kubvumira kwake kusingafungidziri, kusvibiswa kubva pane zvakavanzika zvako, uye kushaya hukama. Nguva yakatarwa manheru ingabatsira kudzorera rudo.
Kuzvitsaurira Nguva Yako
Taura nemudiwa wako pamusoro pekukosha kwekuti iwe uri oga nguva . Pasina iyo, iwe unotanga kunzwa urombo (kana iwe usati watoziva!) Kune iye nekuda kwekuramba iwe nguva ino. Anoda kuti iwe unzwe. Taura izvi nekugadzirisa nguva imwe chete pane imwechete apo iwe unogona kutarisana.
Ita purogiramu yezuva nezuva apo iwe unoronga munguva idzi uye unamatira pane chirongwa. Nenzira iyi, iwe unofara kuti unakidzwe nguva yako yega yega yega yezuva, uye anowana nguva yakakwana yekugamuchira kunyatsotarisa pane imwe chikamu chezuva racho.
Usakanganwa kuseka
Edza kuwana tsvina muzvinhu pamwe chete. Kanganwiranai, asiwo famba mberi nemwi mose muchigadzirisa zviri nani muhukama. Shingai nachiremba kana mazano kumudzimai uyo ane ruzivo uye ane ruzivo pamusoro penzira iyo ADHD inogona kukanganisa ukama.
Kuwedzera Kuverenga:
Kuvandudza hukama hwepedyo
Mudiwa Wangu Haasi Sekukurudzira Kuchinja
Ushamwari uye ADHD
Kuwana Mudiwa Akanaka