Tsvaga Rubatsiro Rwekusarudzwa Kwegore Idzva Kushungurudzika
January inonzi imwe yezvinotambudza mwedzi yegore nekuda kwezvikonzero zvakawanda. Chimwe chezvikonzero chikuru ndechokuti vanhu vazhinji vari kugoverana muZvondo dzeNyika Itsva . Kunyange zvisarudzo zvekurarama mararamiro ane hutano hwakanaka uye kusiya tsika dzakaipa zvinogona kuva zvakanaka mumazuva mazhinji, mamwe maitiro ezvarudzo uye mazano ekugadzirisa kusarudzwa zvinogona kuisa dambudziko kune avo vanoita shanduko, kunyanya mumavhiki mashomanana ekutanga.
(Somudzidzisi weupenyu, ndinogona kukuudza kuti yechitatu kuburikidza nevhiki yechisere mushure mekuedza kuchinja kunogona kunyanya kunetseka, sezvinokurudzirwa zvinosangana uye zvinetso zvirimwa kumusoro.) Izvi zvinogona kugadziriswa zvinogonawo kushungurudza kune vashandi pamwe nevanodiwa akafuridzirwa kune inogona kugadzikana kwevanhu vanodzvinyirirwa zvikuru. Izvozvi ndezvimwe zvepamusoro zveNew Year's resolution stress, pamwe nemazano ekuti ungatarise sei kushungurudzika kwakadaro uye unamatira kune zvinangwa zvako.
Kusiya Kusvuta
Sekuimbova kusvuta kupedza mupi wezano, ini ndinogona kupupurira kunetseka kunouya kubva mumazuva okutanga ekurega kusvuta. Mukuwedzera kune nicotine kubvisa, iyo inonzwika mumamiriro akasiyana-siyana nevanhu vakasiyana-siyana, kushungurudzika kwekuita shanduko iyi yemararamiro inonzwa inenge inenge yose, zvichida kusvika pane imwe. Ichi ndechokuti vanhu vazhinji vanosvuta vanoshandisa tsika iyi sechinhu chinonyanya kushandiswa pakugadzirisa; apo vanonzwa vachinetseka, vanosima kuti vazvinzwe zviri nani.
Saka, kana vasingakwanisi kushandisa kusvuta kuti vatsungirire kushungurudzika kusasvuta, inowedzera kuwedzera kwekutambudzika. Nokudaro, zvinova kunyanya kukosha kuti uve nehuwandu hunoita kuti uwedzere kushungurudzika kuti utsungirire kushungurudzika kwevaya vanorega kurega mazuva, kana kudzokera zvakare kunowanzoitika.
Izvi zvichaita kuti kubudirira zvive nyore nyore, uye kuisa kudzvinyirira kuduku kune vose.
Mukuwedzera, nyanzvi Terry Martin ane mazano akanaka kwazvo ekubata ne nicotine kubvisa .
Zvokudya Zvitsva
Kurasikirwa uremu inogadziriswa yakagadziriswa yeGore Idzva, uye inowanzova pfungwa huru yehutano hwakakwana uyewo kunakidzwa kwekugadzirira mune zvipfeko zviri nani. Zvisinei, kunyanya nemamwe marudzi ezvokudya, mazuva okutanga ezvokudya zvitsva zvinogona kuunza kushungurudzika (kubva pakunzwa 'kushayiwa' kwezvokudya zvinodiwa), mafungiro (kubva pakuchinja kwezvisikwa mumuviri wako), uye kurasikirwa kwekugadzirisa mafungiro (pamanzwiro vanodya vasingakwanisi kudya zvakare kuti vatarisane nezvinetso).
Zvinogona kunge zvakanyanya kunetseka kuva kune pedo neve dieter itsva sezvo inogona kunge iri itsva dieter, saka kushandiswa kwepfungwa kunokosha pano zvakare. Mukuwedzera, kune humwe ruzivo rwakakunakira kukubatsira kuti upfuurire vhiki yekutanga pane kudya kwekakedhaidhini shoma.
Chisarudzo Chinhu Chakanaka
Hazvina mhosva kuti kuchinja kwakadini kwauri kuedza, Kusarudzwa Kwegore Idzva kunogona kushungurudza kana ukarongedzwa nenzira yepamutemo yekuisa chinangwa chepamusoro nekuedza kuchiwana pakarepo. (Somuenzaniso, "Kubvira ikozvino, ndichashandisa zuva rimwe nerimwe kweawa imwe chete," kana kuti "Kubvira ikozvino, ndichachengeta imba isina chaipo.")
Ichi ndechokuti zvakaoma kuchinja maitiro, nguva.
Zvakanyanya kuoma kuita shanduko huru pasina zvikanganiso, uye zvirarudzo zvakataurwa mumashoko akataurwa pamusoro apa hazvibvumi kuti 'imba inoputika' - hapana nzvimbo yezvipingamupinyi.
Apo vanhu vanokundikana kamwe chete, vanowanzosiya. Izvi zvinogadzirisa kuchengetedza kushanda mukunakisisa, izvo zvinogona kushungurudza kune ani zvake. Kana iwe uchida kuchengeta zvisarudzo zvisingaiti kudzvinyirira, ita chimiro chakasiyana chezvinangwa zvako. Tora vana matanho, edza muzvipo zvekufambira mberi kwako, uye uite zvimwe zvishoma zvishoma kuchinja uye iwe uchaona kubudirira kukuru nekusanyanya kudzvinyirira. Tsvaga zvakawanda munyaya ino pamusoro pekuchengetedza zvitsva zvegore Idzva .