1 - Kusvuta Kupedza Gwaro Rekushandisa uye Support Forum Moderators
Kuzvipira kwedu kurega kusvuta kusingaperi kunowedzera nyore kuchengetedza patinenge tine simba, rutsigiro rwakanaka matiri. Shamwari nemhuri zvinogona kubatsira, asi vangave vasinganzwisisi zvakadzama zvinorega kusvuta zvinoreva kumunhu anoshandisa nzira yavo kuburikidza nekupera, kunyanya kana vasina kumbobvira vasvuta. Tinogona kusara kunzwa sezvinenge tisingazobvumirwi nezvebasa rakaoma ratinopedzisa.
Sangano rekutsigira pano paT Smoking Cessation inzvimbo yakasiyana-siyana yakabatsira vazhinji vanorega kurega rusununguko rwekusingaperi kubva kuicotine kuwedzerwa kwemakore.
- Kusvuta Cessation Support Forum
Iyi musangano inzvimbo yakasimba yevanhu pamatanho ose ekurega kusvuta, kubva kune avo vachangobva kurega kune avo vane makore akawanda asina utsi-vasina pasi pemabhanhire avo. Ndapota tibatane nesu uye ita kuti zviroto zvako zvekurega fodya zvizadziswe zvachose!
Zvadaro: Taura neHiti yako neModerators
2 - Terry
Forum ID: AbQuitSmking
Nickname: T. / Terry
Rega Musi: Gumiguru 29, 2001
Terry's Quit Story
Ndini Terry Martin, mutungamiri wenyu pamusangano wekutambira Smoking Cessation.
Iyi nharaunda inoshanda yevanhu vanobva kumativi ose enyika inouya pamwe chete nechinangwa chinokosha chakagoverwa - kurega fodya nekuponesa upenyu.
Ndagara ndichitaura kuti zvakanakisisa zvomweya wedu wemunhu zviri kurarama uye zviri mukati mamasvingo evanhu vemunzvimbo ino, uye ichokwadi. Iyo kupa-uye-kutora pakati pemisangano yevamiriri inouya yakarurama kubva pamwoyo uye ine simba rekutisimudzira isu uye kubva kunze kwejeri yeicicine inodhaka. Kana iwe uri mutsva pakutsigirwa kwepaIndaneti, tapota tora nguva kuti uone svondo semushanyi. Iwe uchakurumidza kuona kuti sei kutsigirwa kuno kuri kwakakosha, uye kuti ingakubatsira sei kuwana nzira yekuisa kusvuta mukati mako, kare.
Ndinoda kutora nguva kuti ndikuzivei kuboka revatungamiri vanobatsira kuchengetedza hurukuro iyi yakawanda yeIndaneti inoshanda zvakanaka. Mumwe nomumwe wavo anorega kusvuta nekubatsira kwemu forum, uye ane ruzivo rwakawanda rwehupenyu uye ruzivo rwekugovana munzvimbo yekurega kusvuta.
Pamusoro pezviitiko, vatungamiri uye ini tinoshanda pamwe chete kuti tive nekuchengetedza nzvimbo yakachengeteka uye ine utano yekuporesa iwe mose unotarisa. Uye nokuti mumwe nomumwe wavo anounza maonero ake akasiyana patafura, ndinogona kuvimba nekuona mufananidzo wose nenzira yakaenzana - inokosha kwandiri uye ye forum.
Saka, tisingaverengezve, ngatitangei nemataurirwo!
3 - Michelle
Forum ID: ModMic
Zita rekudanwa: Mic
Rega Musi: January 13, 2002
Michelle's Quit Story
Michelle akawana sangano reT Smoking Cessation gore rose mumutambo wake wokurega. Yake yekutanga yekutengesa ruzivo rwekutsvaga yaiva pane imwe nzvimbo inotungamirirwa neimboimbova Mutungamiri weKusvuta Cessation, Christine Rowley . Nzvimbo iyi yainzi The No Smoke Cafe , uye iyo payakaiswa, Michelle akabatana nesu pano. Akanga ari nesu kubva panguva iyo (uye ichagara nokusingaperi kana ndine chandinotaura pamusoro payo!).
Michelle ndomumwe wevanhu vashoma vanosiya kusvuta pakutanga kuedza. Akashandisa nicotine patch , rubatsiro rwepaIndaneti, uye kutenda kukuru. Mifananidzo yake inonzwisisa, ine tsitsi uye nguva dzose inokosha yekuverenga. Iye girazi hafu-yakazara rudzi rwevanhu vane mwoyo wakakura uye kukwanisa kuvanzwira tsitsi chikomborero kuvanhu vemu forum.
Michelle anotambura nechirwere chinokonzera chirwere, chirwere chinorwadzisa kuti anotarisira nenyasha. Kusvuta chiitiko chechirwere ichi, uye akanyora pamusoro parwendo rwavo pamwe chete, pamwe nemamwe mabhuku anotsvaga kubatsira vamwe kusiya kusvuta. Vose vanogona kuwanikwa kuburikidza nehukama naye kurega kusvuta funga nyaya pamusoro apa.
4 - Dee
Forum ID: ModDee
Zita rekudanwa: Dee
Rega Musi: March 18, 2003
Ndinofunga nezveDe semvura yakadzika yesimba. Ane chiremera chinyararire pamusoro pake uye nzira yakarurama, inotarisa yekukurukurirana nevamwe. Akasangana nemhepo ine dutu guru muupenyu hwake mugore rokutanga rokurega kusvuta, asi ivo vakashanda kuti vamusimbise.
Mumwe wevatongi vedu vane chipo chokunyora, Dee akagovera dzimwe nhoroondo dzakasimba dzekuti kusvuta kusina kuchinja hupenyu hwake.
Kubva Dee:
- "Ndiine chikamu chechipiri chezuva rinodhakwa uye ndine chifuva chando uye kuhoora kunotyisa kwakaratidza kuti mumwe munhu aifanira kundinzwira tsitsi uye kuita pakarepo kushevedza kumusangano weku ambulensi; ikoko ndakanga ndakagara pamucheto wevheti nebhegi kusvetuka kubva mumuromo mangu uye kujekesa muruoko ndichiedza kufema zvishoma zvishoma kufema kuitira kuti ndirege kukanganisa benzi rangu kumeso apo ndichitsvaira fodya yangu yekutanga yezuva.
"Chimwe chinhu chakanga chisina kuvharwa, ndakatarisa kwenguva yakareba fodya uye chiedza uye ndakavakandira kunze kwemukati." Hasha dzandakaona dzakanga dzakatsamwa. "Ndapedza kusvuta kwemakore anopfuura makumi matatu, ndakazvivenga!"
Dee's 4 Year Smoke-Free Chinokosha
Dee anoona zvakanakisisa kune vamwe uye inesimba, yakasimba pane iyo kusvuta kupedza forum. Ndiri kuonga nekuda kwekubatsira kwake semutevedzeri.
5 - Penny
Forum ID: ModPenny
Zita rekudanwa: Penny
Rega Musi: April 11, 2011
Apo Penny akasiya kusvuta, akachengeta makadhi maviri emidzanga mufiriji kwenguva shoma nokuti akanga asingafungi kuti aizogona kurega kwenguva refu. Kufanana nevakawanda vedu, aida nomwoyo wose kusiya mishonga yekuita nicotine shure, asi aisava nechokwadi chokuti aigona kuzviita. Pasina nguva mushure mekunge zvakadaro, akawana sangano rekutsigira kuSwitzerland Cessation uye zvinhu zvose zvakachinja.
Kubva Penny pamwedzi mitanhatu isina utsi:
"Ndine mwedzi mitanhatu kusvuta uye zvakare mushure memakore anopfuura makumi mana ekusvuta - kwenguva yakareba kudarika vazhinji venyu vanorega kuve vari panyika. Ndiri kutumira iyi mushure memwedzi 6 nokuti ndinogona ... ndakazviita ... ndini Mwedzi mitanhatu yakasununguka pasina ... Izvi ndizvo zvaive chimwe chezvinhu zvakaoma zvikuru zvandakamboita.Ndakafanira kubvuma kuti ndaive mishonga, ndaifanira kuva nemuga ndoga , ndaifanira kuverenga uye kuverenga uye kuverenga, ndaifanira kuenda POST uye POST uye POST, uye ini ndaifanira kushandira kune vamwe kuti vabatsirwe. Ndaifanira kutarisana nenhema dzandakafarira kusvuta, nokuti ini handina.
"Handina kumbobvira ndafunga kuti NDINOGONA kupedza kusvuta." Iye zvino, handisi kunyanya kuzvivimba nokuti ndinoziva ichi chidhakwa uye chidhakwa chinogona kuwira chero nguva, asi ini ndine ruzivo uye ndasiya shamwari dzekuti vandibatsire iye zvino. "
Hazvina nguva refu Penny asati achiedza kubatsira vamwe kuti vawane tsoka dzavo nekurega kusvuta, uye nhasi, makore apfuura, achiri kuchiri. Iwe unogona kuvimba naye kuti ataure zvichibva pamwoyo uye asingatauri mazwi ake. Kana iwe uchizununguka, achakuyeuchidza kuti rwendo urwu rwakaoma pane dzimwe nguva uye kuomesa musana wako uye kuenderera mberi naro.
Penny ishamwari yakadikanwa yevanhu vemunharaunda inotsigira paS Smoking Cessation, uye isu tine mukana chaizvo kuti tive naye pano.