Yoga Inogona Kubatsira Sei Nekutya Uye Kuzvidya Mwoyo
Kune nzira dzakawanda dzekutya chirwere chinogona kuchinja hupenyu hwako. Zviratidzo zvekutyisa chirwere zvinogona kuchinja pfungwa dzako, muviri, uye hupenyu hwakanaka. Kuvhunduka kunotyisa , chinhu chikuru chekutya chirwere, zvinowanzoendeswa nemafungiro akawanda akaipa uye zviratidzo zvinotambudza. Aya mafungiro uye manzwiro anowanzooma kuoma uye anogona kuderedza hupenyu hwehupenyu.
Pasinei nezvinetso zvekutyisidzira uye zvimwe zviratidzo zvekuzvidya mwoyo, kune nzira dzakawanda dzekubatsira dzinogona kukubatsira mukurwisana nekutya chirwere. Mabasa akawanda ekuzvitarisira uye maitiro ekuzorodza aripo kuti akubatsire kunzwa uchinzwa wakadzikama, wakagadzikana, uye uri kutonga. Zvimwe zvemaitiro akajairika okuzorora zvinosanganisira kupfutidzira maitiro , kufambira mberi kwemaviri mushure , uye kuonekwa . Aya maitiro ave akawanikwa kuderedza kuzvidya mwoyo uye anogona kukubatsira iwe kutarisira matambudziko ako.
Yoga ibasa rinowanzobatanidza zvinhu zvitatu izvi zvinowanzoita zvekuzorora. Uyezve, yoga yakave ichizivikanwa kubatsira kubvisa kushungurudzika, kuderedza manzwiro ekutya, nekusimudzira pfungwa . Nokuda kwezvikonzero izvi, yoga yakambofungidzirwa kuti inogona kubatsira kuvanhu vane matambudziko ekuzvidya mwoyo, kusanganisira panic disorder.
Kunzwisisa Yoga Chii
Yoga inotendwa kuti yakabva kuIndia makore anopfuura 5 000 apfuura.
Ichitaura kubva mumutauro wekare wekuIndia weSanskrit, izwi rokuti yoga rinoreva "joko" kana kuti "kubatanidza." Yoga zvinosanganisira kusanganisa muviri, pfungwa, uye mweya. Kupfurikidza nemhepo yekufema, kufungisisa , kufamba, nekuzorora, yoga inogona kubatsira kudzorera pfungwa yekuzvienzanisa.
Yoga yava nzira yakakurumbira yekuvandudza muviri kuburikidza nekuwedzera simba, kuvandudza kuenzanisa, uye kuwedzera kushanduka kwemamiriro ezvinhu.
Vanhu vazhinji vakazvipira kumararamiro egaga anosanganisira chiito kunze kwekuita muviri. Zvizhinji zvisingaiti maitiro e yoga, zvakadai sekufema maitiro uye kufungisisa, zvinogona kubatsira kudzivisa pfungwa yakabatikana uye kubatsira mukurega kuendesa kunetseka. Zvichipa kuwanda kwekunetseka kuderedza zvikomborero zve yoga, hazvishamisi kuti yoga inogonawo kubatsira mukutarisa kutya, kutya, nekuzvidya mwoyo.
Yoga Inogona Kubatsira Sei Panic Disorder
Kune vakawanda vasinganzwisisiki zviratidzo zvemuviri zvekutya uye kushungurudzika , zvakadai semanzwiro ekudzvinyirira, kusimba, uye kurwadziwa kunzwisisika. Yoga postures, inozivikanwa seAsanas, inobatsira kuderedza kusagadzikana kwenyama kunokonzerwa nekuzvidya mwoyo. Asanas anoshandisa kutambanudza, kureba, uye kuenzanisa misungo. Izvi zvinogona kubatsira mukusunungura kukakavara kwemisimba uye kushinga mukati momuviri.
Yoga zvinowanzoidzidziswa mune zvinotevera zvinogona kuva chimiro chakasimba chekuita muviri. Kune nzira dzakawanda umo kurovedza muviri kunobatsira panic disorder , kusanganisira kuderedza marwadzo uye kushungurudzika. Yoga haingobatsiri pakugadzirisa muviri, asi inogonawo kubatsira nekufunganya. Mafungiro asina kunaka uye kazhinji kacho kunetseka kune avo vanoongororwa vane chinetso chekutyisa. Kufungisisa, kutarisa, uye kutarisa kufema kunogona kubatsira nekurega kutya nekutya.
Muitiro wega yoga unogona kukurudzira kupembera kwekunonoka , zvichibvumira muviri nemafungiro kuti vawane pfungwa yekudzikama nekudzikama.
Yoga inogonawo kuva nzira yakanakisisa yokusangana nevamwe vanhu uye inonzwa yakanyanya kufananidzwa nemanzwiro emunharaunda. Vanhu vazhinji vane dambudziko rekushungurudzika uye agoraphobia vanotarisana nedambudziko rekusurukirwa uye kusurukirwa. Kutevedzera mukirasi ye yoga kunogona kuva imwe nzira yekutanga kushamwaridzana paunenge uchishanda kune hukama hwemunhu.
Zvimwe Zvimwe Zvinyorwa Pamusoro pa Yoga
Mamwe mashoko pamusoro pe yoga, kusanganisira zvinokonzera, kupfufidza maitiro, nekugoverana, zvinogona kuwanikwa kubva kuMutungamiri we Yoga. Pane iyi webhusaiti, unogonawo kuwana chokwadi pamusoro pehutano hwehuga yegaga, ruzivo rwemhando dzakasiyana dze yoga, uye zvigadzirwa zvekuwana kirasi yegaga inokodzera zvido zvako.
Yoga yakava nzira yakakura yekurovedza muviri, kupembera, uye kukura mumweya. Zvichida, kune dzakawanda zvekugovera zvidzidzo munzvimbo yako. Vamwe vadzidzisi ve yoga vanotopa zvikoro zvakanyatsotarisirwa kune dzimwe nyaya, dzakadai sokuzvidya mwoyo kana kuora mwoyo. Tarisa kunze ma yoga studios, zvivaraidzo, nzvimbo, uye makirasi emunharaunda uye ona kirasi inokodzera zvaunoda.
Sources:
NurrieStearns, M. & NurrieStearns, R. (2010). Yoga yekuzvidya mwoyo: Meditations uye maitiro ekugadzirisa muviri nemafungiro. Oakland, CA: New Harbinger.
Sovik, R. & Anderson, S. (2008). Yoga: Kuziva zvidzidzo. Honesdale, PA: Himalayan Institute.
Weintraub, A. (2004). Yoga nokuda kwekuora mwoyo: mutungamiriri ane tsitsi kuti abvise kutambura kuburikidza ne yoga. New York: Broadway Books.