Nzira itsva dzinoshandiswa dzinosvika kune vanhu vakawanda vane GAD.
Kunyangwe kuzvidya mwoyo kwakajairika, maitiro evanhu akagoverwa, kuzvidya mwoyo kusingadzorwi kusingagoni kuzvidzora iyo inoratidzirwa nehutano hwehutano hwepfungwa (GAD) inobata boka revanhu ; vanenge 3% yevanhu vachave nemamiriro aya mukati megore rakapiwa (kureva mwedzi wekupararira kwemwedzi 12). Vanhu vane GAD vanowanzorwisana nemamwe matambudziko epfungwa, zvakadai sekuora mwoyo kana rumwe rudzi rwekuzvidya mwoyo.
Kunyange mumamiriro ezvinhu anonzi "asina kuoma" GAD, kushanda kwomumwe munhu kuchikoro, basa, uye hukama hunogona kunge hunovhiringidzwa nehutano hwepanyama uye hwepfungwa.
Mishonga yakanaka yeGAD iripo . Tsvakurudzo dzezvesayenzi dzakaratidza kutsigira kwakakwana kwekufunga kwehutano hwehutano (CBT) sepfungwa yekutanga yekugadzirisa yeGAD. Kuti udzidze zvakawanda pamusoro pezvatinofanira kutarisira muBBCT, verenga nheyo iyi yakabatana . Kungwarira-based based approaches kunoratidzikawo kuti kunobatsira zviratidzo zvekuzvidya mwoyo. Mukuwedzera, pane mishonga yakawanda inogona kubudirira kurwisa zviratidzo zvekuzvidya mwoyo. Verenga pano kuti uongorore.
Zvinosuruvarisa, mishonga inovapo dzimwe nguva haigoneki kuvanhu avo vari kurwisana neGAD. Zvipingamupinyi zvekutsvaga uchapupu-based treatment zvinosanganisira (1) mari, (2) kuwanika kune vanakiriniki vakadzidziswa mune imwe nzira, uye (3) nguva yakakwana yekugadzirisa zviso zvepamusoro zviso zvepamusoro.
Nokuda kwezvikonzero izvi, kutsvakurudza nezvekuvandudza nzira dziripo dzekurapa dziripo. Semuenzaniso, mukati memunda wepfungwa, masayendisiti akaongororwa mazano ekuzvibatsira anobva kuBBCT - umo murwere anosangana kazhinji nechechirenda asina zivo-uye anotanga kuongorora kushandiswa kweteremedicine (semuenzaniso, mavhidhiyo, foni kana kutumira mameseji kune chiremba) uye kupindira kwepanguva pfupi yezvakatipoteredza (semuenzaniso, maitiro e-smartphone anotarisa zviratidzo zvekuzvidya mwoyo) zvakare.
Dzimwe nzira dzokurapa dzinoshandiswa zvakare. Yoga is standout pakati pezvimwe zvingasarudzwa nokuda kwezvikonzero zvakawanda.
Chokutanga, tsika ye yoga yakave isina kunyanya kushandiswa kupfuura nguva. Icho chiri pakati penzira dzakawanda dzinogamuchirwa kune dzimwe nzira. Mushumo pamusoro pemafambiro ekushandiswa kwehutano hwehutano hwakakwana pakati pevanhu vakuru, vachishandisa mashoko kubva kuNational Health Interview Survey akapera muna 2012 muAmerica, vakaratidza kuti 9,5% yevanhu vanenge 90 000 vakaongororwa vakanga vashandisa yoga mugore rapfuura; izvi zvakabva pa5% uye 6.1% muna 2002 uye muna 2007, zvichienderana. Mazera ose emakore akaratidza kuwedzerwa kwekushandisa yegaga kupfuura makore gumi, kunyange zvazvo vechidiki (vane makore 18-44) uye pakati pehupenyu (vane makore makumi mana nemakumi mana nemakumi mana nemashanu) vakashandisa izvi kupfuura vanhu vapera-makore (65+) .
Chechipiri, yoga ibasa rinobatanidza zvinyorwa zvinotsigirwa zvezvipatara zvekare. Inodzidzisa kufema mitemo, maitiro ekuzorodza kusanganisira kufungisisa uye kufunga , nekuita basa, izvo zvose zvave zvichiratidzwa kubatsira kubatsiridza kuzvidya mwoyo kudarika dambudziko rekuzvidya mwoyo. Chimwe chekuongorora zvesayenzi ye Mindfulness Kubva kunetseka Kuchengetedza kurapa kwevanhu vakuru vane kushushikana, kurwadziwa kusingaperi, kurwara, uye mamwe matambudziko anokonzerwa nekuzvidya mwoyo, vakawana kuti mishonga yekuita maitiro yegaga ndiyo yakakonzera zvikuru kubatsira kwese kurapwa.
Pakupedzisira, nekuwedzerwa kwemudhiga wega yoga - in-person-studio studios uye makirasi anowanika digitally - nzira inowanikwa nyore kupfuura kare kune vanhu. Kune vamwe vanhu, kutsvaga yoga hakusi kunyadziswa kwekutsvaga pfungwa dzepfungwa kana kuti zvepamusoro pemishonga yekuzvidya mwoyo . Kunyanya, yoga inogona kunge iri nzira inofadza yevana nevechiri kuyaruka vane dambudziko rekuzvidya mwoyo seGAD .
Kugadzirisa zvakanyanya kutsanangurwa kana uye yoga sei kubatsira vanhu vakuru neGAD, kuongorora nzvimbo dzakawanda iye zvino kwave kuenderera mberi kuenzanisa yoga neyendabuko CBT nekushungurudzidza dzidzo. Kuti udzidze zvakawanda pamusoro pekutsvakurudza kunoenderera mberi, tarisa mharidzo iyi mu Contemporary Clinical Trials.
Paunenge wakamirira kupedzisa kwekudzidza uye zvakawanikwa, ramba uchiyeuka kuti yoga haina kuonekwa seinopesana-inoratidzirwa kuitira kurapwa kwekuzvidya mwoyo. Taura nachiremba wako kana iwe une hanya nezvechiremba kana zvimwe zvinetso uye yoga tsika, uye verenga pane imwe ruzivo nezve yoga kune vatangisi.
References
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Hofman SG, Curtiss J, Khalsa SBS, Hoge E, Rosenfield D, Bui E, Keshaviah A, Simon N. Yoga nokuda kwechirwere chinokonzera kushungurudzika: kurongwa kwechirongwa chechirongwa chinotarisana nechechi. Contemporary Clinical Trials, 2015 (44): 70-76.